Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2135 foods.

# Food Category Per 100 g % DV
1 Fish oil, cod liver Fats and Oils 10000.00 IU 1250%
2 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1276.00 IU 160%
3 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1135.00 IU 142%
4 Mushrooms, maitake, raw Vegetables and Vegetable Products 1123.00 IU 140%
5 Fish, halibut, Greenland, raw Finfish and Shellfish Products 1097.00 IU 137%
6 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1046.00 IU 131%
7 Fish, mackerel, salted Finfish and Shellfish Products 1006.00 IU 126%
8 Fish, carp, raw Finfish and Shellfish Products 988.00 IU 124%
9 Fish, eel, mixed species, raw Finfish and Shellfish Products 932.00 IU 116%
10 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 859.00 IU 107%
11 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 841.00 IU 105%
12 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 761.00 IU 95%
13 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 759.00 IU 95%
14 Fish, salmon, chinook, smoked Finfish and Shellfish Products 685.00 IU 86%
15 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 670.00 IU 84%
16 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 666.00 IU 83%
17 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 643.00 IU 80%
18 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 642.00 IU 80%
19 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 635.00 IU 79%
20 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 628.00 IU 78%
21 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 604.00 IU 76%
22 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 580.00 IU 72%
23 Fish, salmon, sockeye, raw Finfish and Shellfish Products 563.00 IU 70%
24 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 563.00 IU 70%
25 Fish, swordfish, raw Finfish and Shellfish Products 558.00 IU 70%
26 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 547.00 IU 68%
27 Fish, cisco, smoked Finfish and Shellfish Products 530.00 IU 66%
28 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 526.00 IU 66%
29 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 524.00 IU 66%
30 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 522.00 IU 65%
31 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 515.00 IU 64%
32 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 512.00 IU 64%
33 Babyfood, cereal, oatmeal, dry fortified Baby Foods 510.00 IU 64%
34 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 508.00 IU 64%
35 Beverages, nutritional shake mix, high protein, powder Beverages 500.00 IU 62%
36 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 500.00 IU 62%
37 Fish, roe, mixed species, raw Finfish and Shellfish Products 484.00 IU 60%
38 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 478.00 IU 60%
39 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 457.00 IU 57%
40 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 451.00 IU 56%
41 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 441.00 IU 55%
42 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 440.00 IU 55%
43 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 440.00 IU 55%
44 Fish, pompano, florida, raw Finfish and Shellfish Products 439.00 IU 55%
45 Fish, salmon, pink, raw Finfish and Shellfish Products 435.00 IU 54%
46 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
47 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 429.00 IU 54%
48 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 429.00 IU 54%
49 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 429.00 IU 54%
50 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 429.00 IU 54%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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