Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3977 foods.

# Food Category Per 100 g % DV Source
51 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 642.00 IU 80% CNF
52 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 642.00 IU 80% USDA_SR
53 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 635.00 IU 79% USDA_SR
54 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 628.00 IU 78% CNF
55 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 628.00 IU 78% USDA_SR
56 Egg, yolk, dried Dairy and Egg Products 628.00 IU 78% USDA_FF
57 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 620.00 IU 78% CNF
58 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 608.00 IU 76% CNF
59 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 604.00 IU 76% CNF
60 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 604.00 IU 76% USDA_SR
61 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 596.00 IU 74% CNF
62 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 591.00 IU 74% CNF
63 Margarine, tub, hydrogenated, soybean oil Fats and Oils 591.00 IU 74% CNF
64 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 580.00 IU 72% CNF
65 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 580.00 IU 72% CNF
66 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 580.00 IU 72% USDA_SR
67 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 568.00 IU 71% CNF
68 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 564.00 IU 70% CNF
69 Fish, sculpin, native, raw Finfish and Shellfish Products 564.00 IU 70% CNF
70 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 563.00 IU 70% CNF
71 Fish, salmon, sockeye, raw Finfish and Shellfish Products 563.00 IU 70% USDA_SR
72 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 563.00 IU 70% USDA_SR
73 Fish, swordfish, raw Finfish and Shellfish Products 558.00 IU 70% USDA_SR
74 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 548.00 IU 68% CNF
75 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 547.00 IU 68% USDA_SR
76 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 532.00 IU 66% CNF
77 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 530.00 IU 66% CNF
78 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 530.00 IU 66% CNF
79 Fish, cisco, smoked Finfish and Shellfish Products 530.00 IU 66% USDA_SR
80 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 526.00 IU 66% CNF
81 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 526.00 IU 66% USDA_SR
82 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 524.00 IU 66% USDA_SR
83 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 523.00 IU 65% CNF
84 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 523.00 IU 65% CNF
85 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 522.00 IU 65% CNF
86 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 522.00 IU 65% USDA_SR
87 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 516.00 IU 64% CNF
88 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 516.00 IU 64% CNF
89 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 515.00 IU 64% CNF
90 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 515.00 IU 64% USDA_SR
91 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 512.00 IU 64% CNF
92 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 512.00 IU 64% USDA_SR
93 Babyfood, cereal, oatmeal, dry fortified Baby Foods 510.00 IU 64% USDA_SR
94 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 508.00 IU 64% USDA_SR
95 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 500.00 IU 62% CNF
96 Beverages, high protein powder Beverages 500.00 IU 62% CNF
97 Beverages, nutritional shake mix, high protein, powder Beverages 500.00 IU 62% USDA_SR
98 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 500.00 IU 62% USDA_SR
99 Fish, roe, mixed species, raw Finfish and Shellfish Products 484.00 IU 60% CNF
100 Fish, roe, mixed species, raw Finfish and Shellfish Products 484.00 IU 60% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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