Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 642.00 IU | 80% | USDA_SR |
| 52 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 642.00 IU | 80% | CNF |
| 53 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 635.00 IU | 79% | USDA_SR |
| 54 | Egg, yolk, dried | Dairy and Egg Products | 628.00 IU | 78% | USDA_FF |
| 55 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 628.00 IU | 78% | USDA_SR |
| 56 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 628.00 IU | 78% | CNF |
| 57 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 620.00 IU | 78% | CNF |
| 58 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 608.00 IU | 76% | CNF |
| 59 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 604.00 IU | 76% | USDA_SR |
| 60 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 604.00 IU | 76% | CNF |
| 61 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 596.00 IU | 74% | CNF |
| 62 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 591.00 IU | 74% | CNF |
| 63 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 591.00 IU | 74% | CNF |
| 64 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 580.00 IU | 72% | USDA_SR |
| 65 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 580.00 IU | 72% | CNF |
| 66 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 580.00 IU | 72% | CNF |
| 67 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 568.00 IU | 71% | CNF |
| 68 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 564.00 IU | 70% | CNF |
| 69 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 564.00 IU | 70% | CNF |
| 70 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 563.00 IU | 70% | USDA_SR |
| 71 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 563.00 IU | 70% | USDA_SR |
| 72 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 563.00 IU | 70% | CNF |
| 73 | Fish, swordfish, raw | Finfish and Shellfish Products | 558.00 IU | 70% | USDA_SR |
| 74 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 548.00 IU | 68% | CNF |
| 75 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 547.00 IU | 68% | USDA_SR |
| 76 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 532.00 IU | 66% | CNF |
| 77 | Fish, cisco, smoked | Finfish and Shellfish Products | 530.00 IU | 66% | USDA_SR |
| 78 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 530.00 IU | 66% | CNF |
| 79 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 530.00 IU | 66% | CNF |
| 80 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 526.00 IU | 66% | USDA_SR |
| 81 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 526.00 IU | 66% | CNF |
| 82 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 524.00 IU | 66% | USDA_SR |
| 83 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 523.00 IU | 65% | CNF |
| 84 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 523.00 IU | 65% | CNF |
| 85 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 522.00 IU | 65% | USDA_SR |
| 86 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 522.00 IU | 65% | CNF |
| 87 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 516.00 IU | 64% | CNF |
| 88 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 516.00 IU | 64% | CNF |
| 89 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 515.00 IU | 64% | USDA_SR |
| 90 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 515.00 IU | 64% | CNF |
| 91 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 512.00 IU | 64% | USDA_SR |
| 92 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 512.00 IU | 64% | CNF |
| 93 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 510.00 IU | 64% | USDA_SR |
| 94 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 508.00 IU | 64% | USDA_SR |
| 95 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 500.00 IU | 62% | USDA_SR |
| 96 | Beverages, nutritional shake mix, high protein, powder | Beverages | 500.00 IU | 62% | USDA_SR |
| 97 | Beverages, high protein powder | Beverages | 500.00 IU | 62% | CNF |
| 98 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 500.00 IU | 62% | CNF |
| 99 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 484.00 IU | 60% | USDA_SR |
| 100 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 484.00 IU | 60% | CNF |
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