Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3977 foods.

# Food Category Per 100 g % DV Source
101 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 478.00 IU 60% USDA_SR
102 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 469.00 IU 59% CNF
103 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 468.00 IU 58% CNF
104 Egg, chicken, yolk, dried Dairy and Egg Products 458.00 IU 57% CNF
105 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 457.00 IU 57% CNF
106 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 457.00 IU 57% USDA_SR
107 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 456.00 IU 57% CNF
108 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 451.00 IU 56% CNF
109 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 451.00 IU 56% USDA_SR
110 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 441.00 IU 55% USDA_SR
111 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 440.00 IU 55% USDA_SR
112 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 440.00 IU 55% USDA_SR
113 Fish, pompano, florida, raw Finfish and Shellfish Products 439.00 IU 55% CNF
114 Fish, pompano, florida, raw Finfish and Shellfish Products 439.00 IU 55% USDA_SR
115 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 435.00 IU 54% CNF
116 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 435.00 IU 54% CNF
117 Fish, salmon, pink, raw Finfish and Shellfish Products 435.00 IU 54% USDA_SR
118 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
119 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
120 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
121 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
122 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
123 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
124 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
125 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
126 Milk, dry, skim, powder, regular Dairy and Egg Products 428.00 IU 54% CNF
127 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 428.00 IU 54% CNF
128 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 425.00 IU 53% CNF
129 Milk, dry, skim, powder, instant Dairy and Egg Products 423.00 IU 53% CNF
130 Milk, dry whole Dairy and Egg Products 420.00 IU 52% CNF
131 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 420.00 IU 52% CNF
132 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 420.00 IU 52% CNF
133 Milk, dry, whole, with added vitamin D Dairy and Egg Products 420.00 IU 52% USDA_SR
134 Egg, yolk, dried Dairy and Egg Products 417.00 IU 52% USDA_SR
135 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 412.00 IU 52% CNF
136 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 412.00 IU 52% USDA_SR
137 Fish, snapper, mixed species, raw Finfish and Shellfish Products 408.00 IU 51% CNF
138 Fish, snapper, mixed species, raw Finfish and Shellfish Products 408.00 IU 51% USDA_SR
139 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 401.00 IU 50% CNF
140 Egg, whole, dried Dairy and Egg Products 388.00 IU 48% USDA_FF
141 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 386.00 IU 48% USDA_SR
142 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 IU 48% USDA_SR
143 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 384.00 IU 48% USDA_SR
144 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 380.00 IU 48% USDA_SR
145 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 380.00 IU 48% USDA_SR
146 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 376.00 IU 47% CNF
147 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 370.00 IU 46% USDA_SR
148 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 369.00 IU 46% USDA_SR
149 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 366.00 IU 46% CNF
150 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 366.00 IU 46% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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