Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 101–150 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
101	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	478.00 IU	60%	USDA_SR
102	Fish, salmon, coho, wild, poached	Finfish and Shellfish Products	469.00 IU	59%	CNF
103	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	468.00 IU	58%	CNF
104	Egg, chicken, yolk, dried	Dairy and Egg Products	458.00 IU	57%	CNF
105	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	457.00 IU	57%	USDA_SR
106	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	457.00 IU	57%	CNF
107	Fish, bass, fresh water, mixed species, baked or broiled	Finfish and Shellfish Products	456.00 IU	57%	CNF
108	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	451.00 IU	56%	USDA_SR
109	Fish, salmon, coho, wild, baked or broiled	Finfish and Shellfish Products	451.00 IU	56%	CNF
110	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	441.00 IU	55%	USDA_SR
111	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	440.00 IU	55%	USDA_SR
112	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	440.00 IU	55%	USDA_SR
113	Fish, pompano, florida, raw	Finfish and Shellfish Products	439.00 IU	55%	USDA_SR
114	Fish, pompano, florida, raw	Finfish and Shellfish Products	439.00 IU	55%	CNF
115	Fish, salmon, pink, raw	Finfish and Shellfish Products	435.00 IU	54%	USDA_SR
116	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	435.00 IU	54%	CNF
117	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	435.00 IU	54%	CNF
118	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	429.00 IU	54%	USDA_SR
119	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	429.00 IU	54%	USDA_SR
120	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	429.00 IU	54%	USDA_SR
121	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	429.00 IU	54%	USDA_SR
122	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	429.00 IU	54%	USDA_SR
123	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	429.00 IU	54%	USDA_SR
124	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	429.00 IU	54%	USDA_SR
125	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	429.00 IU	54%	USDA_SR
126	Game meat, native, ringed seal, liver, raw	Lamb, Veal and Game	428.00 IU	54%	CNF
127	Milk, dry, skim, powder, regular	Dairy and Egg Products	428.00 IU	54%	CNF
128	Fish, salmon, chinook (spring), raw	Finfish and Shellfish Products	425.00 IU	53%	CNF
129	Milk, dry, skim, powder, instant	Dairy and Egg Products	423.00 IU	53%	CNF
130	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	420.00 IU	52%	USDA_SR
131	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	420.00 IU	52%	CNF
132	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	420.00 IU	52%	CNF
133	Milk, dry whole	Dairy and Egg Products	420.00 IU	52%	CNF
134	Egg, yolk, dried	Dairy and Egg Products	417.00 IU	52%	USDA_SR
135	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	412.00 IU	52%	USDA_SR
136	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	412.00 IU	52%	CNF
137	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	408.00 IU	51%	USDA_SR
138	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	408.00 IU	51%	CNF
139	Fish, arctic char, native, meat, boiled	Finfish and Shellfish Products	401.00 IU	50%	CNF
140	Egg, whole, dried	Dairy and Egg Products	388.00 IU	48%	USDA_FF
141	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	386.00 IU	48%	USDA_SR
142	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	385.00 IU	48%	USDA_SR
143	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	384.00 IU	48%	USDA_SR
144	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	380.00 IU	48%	USDA_SR
145	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	380.00 IU	48%	USDA_SR
146	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	376.00 IU	47%	CNF
147	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	370.00 IU	46%	USDA_SR
148	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	369.00 IU	46%	USDA_SR
149	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	366.00 IU	46%	USDA_SR
150	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	366.00 IU	46%	CNF

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Foods high in Vitamin D

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