Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 151–200 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
151	Beverages, OVALTINE, Classic Malt powder	Beverages	364.00 IU	46%	USDA_SR
152	Beverages, OVALTINE, chocolate malt powder	Beverages	364.00 IU	46%	USDA_SR
153	Beverages, rich chocolate, powder	Beverages	364.00 IU	46%	USDA_SR
154	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	361.00 IU	45%	USDA_SR
155	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	361.00 IU	45%	USDA_SR
156	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	356.00 IU	44%	CNF
157	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	345.00 IU	43%	USDA_SR
158	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	345.00 IU	43%	USDA_SR
159	Babyfood, cereal, rice, dry fortified	Baby Foods	341.00 IU	43%	USDA_SR
160	Fish, arctic char, native, meat, raw	Finfish and Shellfish Products	334.00 IU	42%	CNF
161	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	333.00 IU	42%	USDA_SR
162	Fish oil, sardine	Fats and Oils	332.00 IU	42%	USDA_SR
163	Fish oil, sardine	Fats and Oils	332.00 IU	42%	CNF
164	Egg, whole, dried	Dairy and Egg Products	331.00 IU	41%	USDA_SR
165	Fish, salmon, atlantic, wild, baked or broiled	Finfish and Shellfish Products	327.00 IU	41%	CNF
166	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	316.00 IU	40%	USDA_SR
167	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	316.00 IU	40%	USDA_SR
168	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	313.00 IU	39%	USDA_SR
169	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	310.00 IU	39%	USDA_SR
170	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	310.00 IU	39%	USDA_SR
171	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	310.00 IU	39%	USDA_SR
172	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	310.00 IU	39%	USDA_SR
173	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	309.00 IU	39%	USDA_SR
174	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	309.00 IU	39%	USDA_SR
175	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	309.00 IU	39%	USDA_SR
176	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	308.00 IU	38%	USDA_SR
177	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	308.00 IU	38%	USDA_SR
178	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	307.00 IU	38%	USDA_SR
179	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	307.00 IU	38%	USDA_SR
180	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	307.00 IU	38%	USDA_SR
181	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	307.00 IU	38%	USDA_SR
182	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	303.00 IU	38%	USDA_SR
183	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	303.00 IU	38%	USDA_SR
184	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	303.00 IU	38%	USDA_SR
185	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	301.00 IU	38%	USDA_FF
186	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	301.00 IU	38%	USDA_SR
187	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	301.00 IU	38%	USDA_SR
188	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	301.00 IU	38%	USDA_SR
189	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	300.00 IU	38%	USDA_SR
190	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	300.00 IU	38%	USDA_SR
191	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	300.00 IU	38%	USDA_SR
192	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	300.00 IU	38%	USDA_SR
193	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	300.00 IU	38%	USDA_SR
194	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	300.00 IU	38%	USDA_SR
195	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	300.00 IU	38%	USDA_SR
196	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	296.00 IU	37%	USDA_SR
197	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	296.00 IU	37%	USDA_SR
198	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	296.00 IU	37%	CNF
199	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	295.00 IU	37%	USDA_SR
200	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	292.00 IU	36%	USDA_SR

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Foods high in Vitamin D

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