Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 201–250 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
201	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	292.00 IU	36%	USDA_SR
202	Fish, tuna, bluefin, fresh, baked or broiled	Finfish and Shellfish Products	292.00 IU	36%	CNF
203	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	292.00 IU	36%	CNF
204	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	290.00 IU	36%	USDA_SR
205	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	290.00 IU	36%	USDA_SR
206	Fish, salmon, chum (keta), baked or broiled	Finfish and Shellfish Products	290.00 IU	36%	CNF
207	Fish, sea bass, mixed species, baked or broiled	Finfish and Shellfish Products	287.00 IU	36%	CNF
208	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	286.00 IU	36%	USDA_SR
209	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	286.00 IU	36%	USDA_SR
210	Babyfood, cereal, barley, dry fortified	Baby Foods	286.00 IU	36%	USDA_SR
211	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	284.00 IU	36%	USDA_SR
212	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	284.00 IU	36%	USDA_SR
213	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	280.00 IU	35%	USDA_SR
214	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	280.00 IU	35%	USDA_SR
215	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	278.00 IU	35%	CNF
216	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	276.00 IU	34%	USDA_SR
217	Fish, salmon, atlantic, farmed, baked or broiled	Finfish and Shellfish Products	274.00 IU	34%	CNF
218	Fish, salmon, chum (keta), poached	Finfish and Shellfish Products	270.00 IU	34%	CNF
219	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	269.00 IU	34%	USDA_SR
220	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	269.00 IU	34%	CNF
221	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	269.00 IU	34%	CNF
222	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	268.00 IU	34%	CNF
223	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	267.00 IU	33%	USDA_SR
224	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	265.00 IU	33%	CNF
225	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	259.00 IU	32%	USDA_SR
226	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	256.00 IU	32%	CNF
227	Fish, salmon, atlantic, wild, raw	Finfish and Shellfish Products	255.00 IU	32%	CNF
228	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	250.00 IU	31%	USDA_SR
229	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	250.00 IU	31%	USDA_SR
230	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	250.00 IU	31%	USDA_SR
231	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	250.00 IU	31%	USDA_SR
232	Fish, salmon, chum (keta), raw	Finfish and Shellfish Products	246.00 IU	31%	CNF
233	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	246.00 IU	31%	CNF
234	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	241.00 IU	30%	CNF
235	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	238.00 IU	30%	USDA_SR
236	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	231.00 IU	29%	USDA_FF
237	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	231.00 IU	29%	USDA_SR
238	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	230.00 IU	29%	USDA_SR
239	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	229.00 IU	29%	USDA_SR
240	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	228.00 IU	28%	USDA_SR
241	Animal fat, native, beluga oil	Fats and Oils	228.00 IU	28%	CNF
242	Fish, tuna, bluefin, fresh, raw	Finfish and Shellfish Products	228.00 IU	28%	CNF
243	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	227.00 IU	28%	USDA_SR
244	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	226.00 IU	28%	USDA_SR
245	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	226.00 IU	28%	CNF
246	Veal, external fat only, raw	Lamb, Veal, and Game Products	220.00 IU	28%	USDA_SR
247	Egg, yolk, raw, fresh	Dairy and Egg Products	218.00 IU	27%	USDA_SR
248	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	216.00 IU	27%	CNF
249	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	215.00 IU	27%	CNF
250	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	214.00 IU	27%	USDA_SR

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Foods high in Vitamin D

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