Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3977 foods.

# Food Category Per 100 g % DV Source
201 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 292.00 IU 36% CNF
202 Fish, mackerel, spanish, raw Finfish and Shellfish Products 292.00 IU 36% USDA_SR
203 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 292.00 IU 36% USDA_SR
204 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 290.00 IU 36% CNF
205 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 290.00 IU 36% USDA_SR
206 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 290.00 IU 36% USDA_SR
207 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 287.00 IU 36% CNF
208 Babyfood, cereal, barley, dry fortified Baby Foods 286.00 IU 36% USDA_SR
209 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 286.00 IU 36% USDA_SR
210 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 286.00 IU 36% USDA_SR
211 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 284.00 IU 36% USDA_SR
212 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 284.00 IU 36% USDA_SR
213 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 280.00 IU 35% USDA_SR
214 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 IU 35% USDA_SR
215 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 278.00 IU 35% CNF
216 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 276.00 IU 34% USDA_SR
217 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 274.00 IU 34% CNF
218 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 270.00 IU 34% CNF
219 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 269.00 IU 34% CNF
220 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 269.00 IU 34% CNF
221 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 269.00 IU 34% USDA_SR
222 Fish, herring, atlantic, pickled Finfish and Shellfish Products 268.00 IU 34% CNF
223 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 IU 33% USDA_SR
224 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 265.00 IU 33% CNF
225 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 259.00 IU 32% USDA_SR
226 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 256.00 IU 32% CNF
227 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 255.00 IU 32% CNF
228 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 250.00 IU 31% USDA_SR
229 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31% USDA_SR
230 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 250.00 IU 31% USDA_SR
231 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31% USDA_SR
232 Fish, shad, American, baked or broiled Finfish and Shellfish Products 246.00 IU 31% CNF
233 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 246.00 IU 31% CNF
234 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 241.00 IU 30% CNF
235 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 238.00 IU 30% USDA_SR
236 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 231.00 IU 29% USDA_SR
237 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 231.00 IU 29% USDA_FF
238 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 230.00 IU 29% USDA_SR
239 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 229.00 IU 29% USDA_SR
240 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 228.00 IU 28% CNF
241 Animal fat, native, beluga oil Fats and Oils 228.00 IU 28% CNF
242 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 228.00 IU 28% USDA_SR
243 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 227.00 IU 28% USDA_SR
244 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 226.00 IU 28% CNF
245 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 226.00 IU 28% USDA_SR
246 Veal, external fat only, raw Lamb, Veal, and Game Products 220.00 IU 28% USDA_SR
247 Egg, yolk, raw, fresh Dairy and Egg Products 218.00 IU 27% USDA_SR
248 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 216.00 IU 27% CNF
249 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 215.00 IU 27% CNF
250 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 214.00 IU 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free