Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3977 foods.

# Food Category Per 100 g % DV Source
251 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 214.00 IU 27% USDA_SR
252 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 214.00 IU 27% USDA_SR
253 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 212.00 IU 26% CNF
254 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26% CNF
255 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26% USDA_SR
256 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 212.00 IU 26% USDA_SR
257 Mushroom, morel, raw Vegetables and Vegetable Products 206.00 IU 26% CNF
258 Mushrooms, morel, raw Vegetables and Vegetable Products 206.00 IU 26% USDA_SR
259 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 200.00 IU 25% CNF
260 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 200.00 IU 25% USDA_SR
261 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 IU 25% USDA_SR
262 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 198.00 IU 25% CNF
263 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 196.00 IU 24% CNF
264 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 195.00 IU 24% USDA_SR
265 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 193.00 IU 24% CNF
266 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 193.00 IU 24% USDA_SR
267 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 193.00 IU 24% USDA_SR
268 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 192.00 IU 24% CNF
269 Animal fat, chicken Fats and Oils 191.00 IU 24% CNF
270 Animal fat, duck Fats and Oils 191.00 IU 24% CNF
271 Animal fat, turkey Fats and Oils 191.00 IU 24% CNF
272 Fat, chicken Fats and Oils 191.00 IU 24% USDA_SR
273 Fat, turkey Fats and Oils 191.00 IU 24% USDA_SR
274 Fish, shad, American, raw Finfish and Shellfish Products 190.00 IU 24% CNF
275 Fish, shad, american, raw Finfish and Shellfish Products 190.00 IU 24% USDA_SR
276 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 190.00 IU 24% USDA_SR
277 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 188.00 IU 24% CNF
278 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 188.00 IU 24% CNF
279 Egg, chicken, yolk, cooked Dairy and Egg Products 188.00 IU 24% CNF
280 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 188.00 IU 24% USDA_SR
281 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 185.00 IU 23% USDA_FF
282 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 184.00 IU 23% CNF
283 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 183.00 IU 23% CNF
284 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 183.00 IU 23% USDA_SR
285 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 183.00 IU 23% USDA_SR
286 Veal, seam fat only, cooked Lamb, Veal, and Game Products 181.00 IU 23% USDA_SR
287 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 181.00 IU 23% USDA_SR
288 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 181.00 IU 23% USDA_SR
289 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 180.00 IU 22% CNF
290 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 180.00 IU 22% CNF
291 Fish oil, salmon Fats and Oils 177.00 IU 22% CNF
292 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 177.00 IU 22% USDA_FF
293 Fish, herring, atlantic, raw Finfish and Shellfish Products 167.00 IU 21% CNF
294 Fish, herring, Atlantic, raw Finfish and Shellfish Products 167.00 IU 21% USDA_SR
295 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 164.00 IU 20% CNF
296 Cake, pound, homemade Baked Products 163.00 IU 20% CNF
297 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 161.00 IU 20% CNF
298 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 161.00 IU 20% USDA_SR
299 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 160.00 IU 20% USDA_SR
300 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 157.00 IU 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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