Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 251–300 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
251	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	214.00 IU	27%	USDA_SR
252	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	214.00 IU	27%	CNF
253	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	212.00 IU	26%	USDA_SR
254	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	212.00 IU	26%	USDA_SR
255	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	212.00 IU	26%	CNF
256	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	212.00 IU	26%	CNF
257	Mushrooms, morel, raw	Vegetables and Vegetable Products	206.00 IU	26%	USDA_SR
258	Mushroom, morel, raw	Vegetables and Vegetable Products	206.00 IU	26%	CNF
259	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	200.00 IU	25%	USDA_SR
260	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	200.00 IU	25%	USDA_SR
261	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	200.00 IU	25%	CNF
262	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	198.00 IU	25%	CNF
263	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	196.00 IU	24%	CNF
264	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	195.00 IU	24%	USDA_SR
265	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	193.00 IU	24%	USDA_SR
266	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	193.00 IU	24%	USDA_SR
267	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	193.00 IU	24%	CNF
268	Fish, halibut, Atlantic or Pacific, baked or broiled	Finfish and Shellfish Products	192.00 IU	24%	CNF
269	Fat, turkey	Fats and Oils	191.00 IU	24%	USDA_SR
270	Fat, chicken	Fats and Oils	191.00 IU	24%	USDA_SR
271	Animal fat, turkey	Fats and Oils	191.00 IU	24%	CNF
272	Animal fat, duck	Fats and Oils	191.00 IU	24%	CNF
273	Animal fat, chicken	Fats and Oils	191.00 IU	24%	CNF
274	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	190.00 IU	24%	USDA_SR
275	Fish, shad, american, raw	Finfish and Shellfish Products	190.00 IU	24%	USDA_SR
276	Fish, shad, American, raw	Finfish and Shellfish Products	190.00 IU	24%	CNF
277	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	188.00 IU	24%	USDA_SR
278	Egg, chicken, yolk, cooked	Dairy and Egg Products	188.00 IU	24%	CNF
279	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	188.00 IU	24%	CNF
280	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	188.00 IU	24%	CNF
281	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	185.00 IU	23%	USDA_FF
282	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	184.00 IU	23%	CNF
283	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	183.00 IU	23%	USDA_SR
284	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	183.00 IU	23%	USDA_SR
285	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	183.00 IU	23%	CNF
286	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	181.00 IU	23%	USDA_SR
287	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	181.00 IU	23%	USDA_SR
288	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	181.00 IU	23%	USDA_SR
289	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	180.00 IU	22%	CNF
290	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	180.00 IU	22%	CNF
291	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	177.00 IU	22%	USDA_FF
292	Fish oil, salmon	Fats and Oils	177.00 IU	22%	CNF
293	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	167.00 IU	21%	USDA_SR
294	Fish, herring, atlantic, raw	Finfish and Shellfish Products	167.00 IU	21%	CNF
295	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	164.00 IU	20%	CNF
296	Cake, pound, homemade	Baked Products	163.00 IU	20%	CNF
297	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	161.00 IU	20%	USDA_SR
298	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	161.00 IU	20%	CNF
299	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	160.00 IU	20%	USDA_SR
300	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	157.00 IU	20%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin D

Turn these foods into a print-ready nutrition label.