Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 301–350 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
301	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	157.00 IU	20%	USDA_SR
302	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	157.00 IU	20%	USDA_SR
303	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	157.00 IU	20%	USDA_SR
304	Fish, trout, mixed species, raw	Finfish and Shellfish Products	155.00 IU	19%	USDA_SR
305	Fish, trout, mixed species, raw	Finfish and Shellfish Products	155.00 IU	19%	CNF
306	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	154.00 IU	19%	USDA_SR
307	Mushroom, shiitake, dried	Vegetables and Vegetable Products	154.00 IU	19%	CNF
308	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	153.00 IU	19%	USDA_SR
309	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	152.00 IU	19%	USDA_SR
310	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	151.00 IU	19%	USDA_SR
311	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	151.00 IU	19%	USDA_SR
312	Fish, bluefish, baked or broiled	Finfish and Shellfish Products	151.00 IU	19%	CNF
313	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	151.00 IU	19%	CNF
314	Fish, perch, mixed species, baked or broiled	Finfish and Shellfish Products	151.00 IU	19%	CNF
315	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	150.00 IU	19%	USDA_SR
316	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	150.00 IU	19%	USDA_SR
317	Fish, tilapia, baked or broiled	Finfish and Shellfish Products	150.00 IU	19%	CNF
318	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	150.00 IU	19%	CNF
319	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	144.00 IU	18%	USDA_SR
320	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	143.00 IU	18%	USDA_SR
321	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	143.00 IU	18%	USDA_SR
322	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	143.00 IU	18%	CNF
323	Veal, seam fat only, raw	Lamb, Veal, and Game Products	142.00 IU	18%	USDA_SR
324	Veal, external fat only, cooked	Lamb, Veal, and Game Products	142.00 IU	18%	USDA_SR
325	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	141.00 IU	18%	CNF
326	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	139.00 IU	17%	USDA_SR
327	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	138.00 IU	17%	USDA_SR
328	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	138.00 IU	17%	USDA_SR
329	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	138.00 IU	17%	USDA_SR
330	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	138.00 IU	17%	USDA_SR
331	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	133.00 IU	17%	USDA_SR
332	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	133.00 IU	17%	USDA_SR
333	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	133.00 IU	17%	USDA_SR
334	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	133.00 IU	17%	USDA_SR
335	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	133.00 IU	17%	USDA_SR
336	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	133.00 IU	17%	USDA_SR
337	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	133.00 IU	17%	USDA_SR
338	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	133.00 IU	17%	USDA_SR
339	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	133.00 IU	17%	USDA_SR
340	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	133.00 IU	17%	USDA_SR
341	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	133.00 IU	17%	USDA_SR
342	Tuna salad	Finfish and Shellfish Products	132.00 IU	16%	CNF
343	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	131.00 IU	16%	CNF
344	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	131.00 IU	16%	CNF
345	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	130.00 IU	16%	USDA_SR
346	Chicken, broilers or fryers, separable fat, raw	Poultry Products	130.00 IU	16%	USDA_SR
347	Chicken, broiler, separable fat, raw	Poultry Products	130.00 IU	16%	CNF
348	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	129.00 IU	16%	USDA_SR
349	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	129.00 IU	16%	USDA_SR
350	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	129.00 IU	16%	USDA_SR

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Foods high in Vitamin D

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