Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3977 foods.

# Food Category Per 100 g % DV Source
301 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 157.00 IU 20% USDA_SR
302 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 157.00 IU 20% USDA_SR
303 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 157.00 IU 20% USDA_SR
304 Fish, trout, mixed species, raw Finfish and Shellfish Products 155.00 IU 19% CNF
305 Fish, trout, mixed species, raw Finfish and Shellfish Products 155.00 IU 19% USDA_SR
306 Mushroom, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19% CNF
307 Mushrooms, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19% USDA_SR
308 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 153.00 IU 19% USDA_SR
309 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 152.00 IU 19% USDA_SR
310 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 151.00 IU 19% CNF
311 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 151.00 IU 19% CNF
312 Fish, bluefish, baked or broiled Finfish and Shellfish Products 151.00 IU 19% CNF
313 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 151.00 IU 19% USDA_SR
314 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 151.00 IU 19% USDA_SR
315 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 150.00 IU 19% CNF
316 Fish, tilapia, baked or broiled Finfish and Shellfish Products 150.00 IU 19% CNF
317 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 150.00 IU 19% USDA_SR
318 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 150.00 IU 19% USDA_SR
319 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 144.00 IU 18% USDA_SR
320 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 143.00 IU 18% CNF
321 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 143.00 IU 18% USDA_SR
322 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 143.00 IU 18% USDA_SR
323 Veal, external fat only, cooked Lamb, Veal, and Game Products 142.00 IU 18% USDA_SR
324 Veal, seam fat only, raw Lamb, Veal, and Game Products 142.00 IU 18% USDA_SR
325 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 141.00 IU 18% CNF
326 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 139.00 IU 17% USDA_SR
327 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 138.00 IU 17% USDA_SR
328 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 138.00 IU 17% USDA_SR
329 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 138.00 IU 17% USDA_SR
330 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 138.00 IU 17% USDA_SR
331 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 133.00 IU 17% USDA_SR
332 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 133.00 IU 17% USDA_SR
333 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17% USDA_SR
334 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 133.00 IU 17% USDA_SR
335 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 133.00 IU 17% USDA_SR
336 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17% USDA_SR
337 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 133.00 IU 17% USDA_SR
338 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 133.00 IU 17% USDA_SR
339 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17% USDA_SR
340 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 133.00 IU 17% USDA_SR
341 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17% USDA_SR
342 Tuna salad Finfish and Shellfish Products 132.00 IU 16% CNF
343 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 131.00 IU 16% CNF
344 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 131.00 IU 16% CNF
345 Chicken, broiler, separable fat, raw Poultry Products 130.00 IU 16% CNF
346 Chicken, broilers or fryers, separable fat, raw Poultry Products 130.00 IU 16% USDA_SR
347 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 130.00 IU 16% USDA_SR
348 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 129.00 IU 16% USDA_SR
349 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 129.00 IU 16% USDA_SR
350 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 129.00 IU 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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