Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 351–400 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
351	Game meat, native, muskox, fat, raw	Lamb, Veal and Game	128.00 IU	16%	CNF
352	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	127.00 IU	16%	CNF
353	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	126.00 IU	16%	USDA_SR
354	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	126.00 IU	16%	USDA_SR
355	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	125.00 IU	16%	USDA_SR
356	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	125.00 IU	16%	USDA_SR
357	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	125.00 IU	16%	USDA_SR
358	Egg, chicken, dried, whole	Dairy and Egg Products	125.00 IU	16%	CNF
359	Fish, tilapia, raw	Finfish and Shellfish Products	124.00 IU	16%	USDA_SR
360	Fish, tilapia, raw	Finfish and Shellfish Products	124.00 IU	16%	CNF
361	Cookie, chocolate chip, homemade, made with margarine	Baked Products	124.00 IU	16%	CNF
362	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	123.00 IU	15%	USDA_SR
363	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	123.00 IU	15%	USDA_SR
364	Pork, fresh, backfat, raw	Pork Products	122.00 IU	15%	USDA_SR
365	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	122.00 IU	15%	CNF
366	Pork, wholesale cuts, backfat, raw	Pork Products	122.00 IU	15%	CNF
367	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	121.00 IU	15%	USDA_SR
368	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	121.00 IU	15%	USDA_SR
369	Fish, perch, mixed species, raw	Finfish and Shellfish Products	118.00 IU	15%	USDA_SR
370	Fish, perch, mixed species, raw	Finfish and Shellfish Products	118.00 IU	15%	CNF
371	Fish, bluefish, raw	Finfish and Shellfish Products	118.00 IU	15%	CNF
372	Sauce, white, thick, homemade	Soups, Sauces and Gravies	118.00 IU	15%	CNF
373	Fish, caviar, black and red, granular	Finfish and Shellfish Products	117.00 IU	15%	USDA_SR
374	Fish, caviar, black and red, granular	Finfish and Shellfish Products	117.00 IU	15%	CNF
375	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	113.00 IU	14%	USDA_SR
376	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	113.00 IU	14%	USDA_SR
377	Cheese, fresh, queso fresco	Dairy and Egg Products	110.00 IU	14%	USDA_SR
378	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	110.00 IU	14%	CNF
379	Fish, mackerel, spanish (atlantic), baked or broiled	Finfish and Shellfish Products	108.00 IU	14%	CNF
380	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	107.00 IU	13%	USDA_SR
381	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	105.00 IU	13%	USDA_SR
382	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	104.00 IU	13%	USDA_SR
383	Game meat, native, ringed seal, eyes, raw	Lamb, Veal and Game	104.00 IU	13%	CNF
384	Fish, mackerel, atlantic, baked or broiled	Finfish and Shellfish Products	104.00 IU	13%	CNF
385	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	104.00 IU	13%	CNF
386	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	102.00 IU	13%	USDA_SR
387	Lard	Fats and Oils	102.00 IU	13%	USDA_SR
388	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	102.00 IU	13%	USDA_SR
389	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	102.00 IU	13%	USDA_SR
390	Fish, pollock (alaska), baked or broiled	Finfish and Shellfish Products	102.00 IU	13%	CNF
391	Animal fat, lard (pork)	Fats and Oils	102.00 IU	13%	CNF
392	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	101.00 IU	13%	USDA_SR
393	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	101.00 IU	13%	USDA_SR
394	Animal fat, bacon grease	Fats and Oils	101.00 IU	13%	USDA_SR
395	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	101.00 IU	13%	USDA_SR
396	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	100.00 IU	12%	USDA_SR
397	Fish, pike, northern, raw	Finfish and Shellfish Products	99.00 IU	12%	USDA_SR
398	Cookie, peanut butter, homemade, with margarine	Baked Products	99.00 IU	12%	CNF
399	Fish, pike, northern, native, raw	Finfish and Shellfish Products	99.00 IU	12%	CNF
400	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	99.00 IU	12%	CNF

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Foods high in Vitamin D

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