Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3977 foods.

# Food Category Per 100 g % DV Source
351 Game meat, native, muskox, fat, raw Lamb, Veal and Game 128.00 IU 16% CNF
352 Fish, pike, northern, native, cooked Finfish and Shellfish Products 127.00 IU 16% CNF
353 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 126.00 IU 16% USDA_SR
354 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 126.00 IU 16% USDA_SR
355 Egg, chicken, dried, whole Dairy and Egg Products 125.00 IU 16% CNF
356 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 125.00 IU 16% USDA_SR
357 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 125.00 IU 16% USDA_SR
358 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 125.00 IU 16% USDA_SR
359 Cookie, chocolate chip, homemade, made with margarine Baked Products 124.00 IU 16% CNF
360 Fish, tilapia, raw Finfish and Shellfish Products 124.00 IU 16% CNF
361 Fish, tilapia, raw Finfish and Shellfish Products 124.00 IU 16% USDA_SR
362 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 123.00 IU 15% USDA_SR
363 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 123.00 IU 15% USDA_SR
364 Pork, wholesale cuts, backfat, raw Pork Products 122.00 IU 15% CNF
365 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 122.00 IU 15% CNF
366 Pork, fresh, backfat, raw Pork Products 122.00 IU 15% USDA_SR
367 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 IU 15% USDA_SR
368 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 121.00 IU 15% USDA_SR
369 Sauce, white, thick, homemade Soups, Sauces and Gravies 118.00 IU 15% CNF
370 Fish, bluefish, raw Finfish and Shellfish Products 118.00 IU 15% CNF
371 Fish, perch, mixed species, raw Finfish and Shellfish Products 118.00 IU 15% CNF
372 Fish, perch, mixed species, raw Finfish and Shellfish Products 118.00 IU 15% USDA_SR
373 Fish, caviar, black and red, granular Finfish and Shellfish Products 117.00 IU 15% CNF
374 Fish, caviar, black and red, granular Finfish and Shellfish Products 117.00 IU 15% USDA_SR
375 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 113.00 IU 14% USDA_SR
376 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 113.00 IU 14% USDA_SR
377 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 110.00 IU 14% CNF
378 Cheese, fresh, queso fresco Dairy and Egg Products 110.00 IU 14% USDA_SR
379 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 108.00 IU 14% CNF
380 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 107.00 IU 13% USDA_SR
381 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 105.00 IU 13% USDA_SR
382 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 104.00 IU 13% CNF
383 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 104.00 IU 13% CNF
384 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 104.00 IU 13% CNF
385 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 104.00 IU 13% USDA_SR
386 Animal fat, lard (pork) Fats and Oils 102.00 IU 13% CNF
387 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 102.00 IU 13% CNF
388 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 102.00 IU 13% USDA_SR
389 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 102.00 IU 13% USDA_SR
390 Lard Fats and Oils 102.00 IU 13% USDA_SR
391 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 102.00 IU 13% USDA_SR
392 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 101.00 IU 13% USDA_SR
393 Animal fat, bacon grease Fats and Oils 101.00 IU 13% USDA_SR
394 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 101.00 IU 13% USDA_SR
395 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 101.00 IU 13% USDA_SR
396 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 100.00 IU 12% USDA_SR
397 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 99.00 IU 12% CNF
398 Fish, pike, northern, native, raw Finfish and Shellfish Products 99.00 IU 12% CNF
399 Cookie, peanut butter, homemade, with margarine Baked Products 99.00 IU 12% CNF
400 Fish, pike, northern, raw Finfish and Shellfish Products 99.00 IU 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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