Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 401–450 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
401	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	98.40 IU	12%	USDA_FF
402	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	98.00 IU	12%	USDA_SR
403	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	97.00 IU	12%	CNF
404	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	93.00 IU	12%	USDA_SR
405	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	93.00 IU	12%	CNF
406	Ham, extra lean, canned	Sausages and Luncheon meats	93.00 IU	12%	CNF
407	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	92.00 IU	12%	USDA_SR
408	Sandwich, salmon salad, homemade	Mixed Dishes	92.00 IU	12%	CNF
409	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	91.00 IU	11%	USDA_FF
410	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	91.00 IU	11%	USDA_SR
411	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	91.00 IU	11%	CNF
412	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	91.00 IU	11%	CNF
413	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	89.00 IU	11%	CNF
414	Egg, whole, cooked, fried	Dairy and Egg Products	88.00 IU	11%	USDA_SR
415	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	88.00 IU	11%	USDA_SR
416	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	87.00 IU	11%	USDA_SR
417	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	86.00 IU	11%	USDA_SR
418	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	86.00 IU	11%	USDA_SR
419	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	86.00 IU	11%	CNF
420	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	83.00 IU	10%	USDA_SR
421	Egg, whole, cooked, poached	Dairy and Egg Products	82.00 IU	10%	USDA_SR
422	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	82.00 IU	10%	USDA_SR
423	Egg, whole, raw, fresh	Dairy and Egg Products	82.00 IU	10%	USDA_SR
424	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	82.00 IU	10%	CNF
425	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	81.00 IU	10%	CNF
426	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	80.00 IU	10%	USDA_SR
427	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	80.00 IU	10%	USDA_SR
428	Fish, salmon, red, (sockeye), kippered (Alaska Native)	American Indian/Alaska Native Foods	80.00 IU	10%	USDA_SR
429	Roll, dinner, egg	Baked Products	80.00 IU	10%	CNF
430	Fish, tuna, white, canned with water, drained, unsalted	Finfish and Shellfish Products	80.00 IU	10%	CNF
431	Fish, tuna, white, canned with oil, drained, unsalted	Finfish and Shellfish Products	80.00 IU	10%	CNF
432	Fish, tuna, white, canned with water, drained, salted	Finfish and Shellfish Products	80.00 IU	10%	CNF
433	Fish, tuna, white, canned with oil, drained, salted	Finfish and Shellfish Products	80.00 IU	10%	CNF
434	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	80.00 IU	10%	CNF
435	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	80.00 IU	10%	CNF
436	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	80.00 IU	10%	CNF
437	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	79.00 IU	10%	USDA_SR
438	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	79.00 IU	10%	USDA_SR
439	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	79.00 IU	10%	USDA_SR
440	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	79.00 IU	10%	USDA_SR
441	Fish, swordfish, raw	Finfish and Shellfish Products	79.00 IU	10%	CNF
442	Cheese souffle	Mixed Dishes	79.00 IU	10%	CNF
443	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	77.00 IU	10%	USDA_SR
444	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	77.00 IU	10%	USDA_SR
445	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	77.00 IU	10%	USDA_SR
446	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	77.00 IU	10%	USDA_SR
447	Fish, mullet, striped, baked or broiled	Finfish and Shellfish Products	77.00 IU	10%	CNF
448	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	77.00 IU	10%	CNF
449	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%	USDA_SR
450	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%	USDA_SR

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Foods high in Vitamin D

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