Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3977 foods.

# Food Category Per 100 g % DV Source
401 Eggs, Grade A, Large, egg whole Dairy and Egg Products 98.40 IU 12% USDA_FF
402 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 98.00 IU 12% USDA_SR
403 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 97.00 IU 12% CNF
404 Ham, extra lean, canned Sausages and Luncheon meats 93.00 IU 12% CNF
405 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 93.00 IU 12% CNF
406 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 93.00 IU 12% USDA_SR
407 Sandwich, salmon salad, homemade Mixed Dishes 92.00 IU 12% CNF
408 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 92.00 IU 12% USDA_SR
409 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 91.00 IU 11% CNF
410 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 91.00 IU 11% CNF
411 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 91.00 IU 11% USDA_SR
412 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 91.00 IU 11% USDA_FF
413 Egg, chicken, whole, cooked, fried Dairy and Egg Products 89.00 IU 11% CNF
414 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 88.00 IU 11% USDA_SR
415 Egg, whole, cooked, fried Dairy and Egg Products 88.00 IU 11% USDA_SR
416 Egg, whole, cooked, hard-boiled Dairy and Egg Products 87.00 IU 11% USDA_SR
417 Fish, herring, atlantic, kippered Finfish and Shellfish Products 86.00 IU 11% CNF
418 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 86.00 IU 11% USDA_SR
419 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 86.00 IU 11% USDA_SR
420 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 83.00 IU 10% USDA_SR
421 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 82.00 IU 10% CNF
422 Egg, whole, raw, fresh Dairy and Egg Products 82.00 IU 10% USDA_SR
423 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 82.00 IU 10% USDA_SR
424 Egg, whole, cooked, poached Dairy and Egg Products 82.00 IU 10% USDA_SR
425 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 81.00 IU 10% CNF
426 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 80.00 IU 10% CNF
427 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 80.00 IU 10% CNF
428 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 80.00 IU 10% CNF
429 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 80.00 IU 10% CNF
430 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 80.00 IU 10% CNF
431 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 80.00 IU 10% CNF
432 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 80.00 IU 10% CNF
433 Roll, dinner, egg Baked Products 80.00 IU 10% CNF
434 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 80.00 IU 10% USDA_SR
435 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 80.00 IU 10% USDA_SR
436 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 80.00 IU 10% USDA_SR
437 Cheese souffle Mixed Dishes 79.00 IU 10% CNF
438 Fish, swordfish, raw Finfish and Shellfish Products 79.00 IU 10% CNF
439 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 79.00 IU 10% USDA_SR
440 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 79.00 IU 10% USDA_SR
441 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 79.00 IU 10% USDA_SR
442 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 79.00 IU 10% USDA_SR
443 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 77.00 IU 10% CNF
444 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 77.00 IU 10% CNF
445 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 77.00 IU 10% USDA_SR
446 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 77.00 IU 10% USDA_SR
447 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 77.00 IU 10% USDA_SR
448 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 77.00 IU 10% USDA_SR
449 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
450 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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