Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3977 foods.

# Food Category Per 100 g % DV Source
451 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
452 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
453 Pork, cured, ham, separable fat, boneless, heated Pork Products 75.00 IU 9% USDA_SR
454 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 74.00 IU 9% USDA_SR
455 Cheese, dry white, queso seco Dairy and Egg Products 73.30 IU 9% USDA_FF
456 Butter oil, anhydrous Dairy and Egg Products 73.00 IU 9% CNF
457 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 73.00 IU 9% CNF
458 Fish, pollock, (alaska), raw Finfish and Shellfish Products 73.00 IU 9% CNF
459 Fish, surimi Finfish and Shellfish Products 73.00 IU 9% CNF
460 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 73.00 IU 9% CNF
461 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 73.00 IU 9% CNF
462 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 73.00 IU 9% CNF
463 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 73.00 IU 9% USDA_SR
464 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 73.00 IU 9% USDA_SR
465 Cheese, dry white, queso seco Dairy and Egg Products 73.00 IU 9% USDA_SR
466 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 73.00 IU 9% USDA_SR
467 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 73.00 IU 9% USDA_SR
468 Cheese, dry white, queso seco Dairy and Egg Products 73.00 IU 9% USDA_FF
469 Pork, separable fat, cooked Pork Products 72.00 IU 9% CNF
470 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 72.00 IU 9% CNF
471 Bread, banana, homemade, made with margarine Baked Products 72.00 IU 9% CNF
472 Snacks, pork skins, barbecue Snacks 72.00 IU 9% CNF
473 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 72.00 IU 9% CNF
474 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 72.00 IU 9% CNF
475 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 72.00 IU 9% USDA_SR
476 Pork, fresh, separable fat, cooked Pork Products 72.00 IU 9% USDA_SR
477 Eggs, scrambled, frozen mixture Dairy and Egg Products 72.00 IU 9% USDA_SR
478 Egg, whole, cooked, scrambled Dairy and Egg Products 72.00 IU 9% USDA_SR
479 Pork, shoulder, whole, lean and fat, raw Pork Products 70.00 IU 9% CNF
480 Cookie, sugar, homemade, made with margarine Baked Products 70.00 IU 9% CNF
481 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 70.00 IU 9% USDA_SR
482 Egg, duck, whole, fresh, raw Dairy and Egg Products 69.00 IU 9% CNF
483 Pork, separable fat, raw Pork Products 69.00 IU 9% CNF
484 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 69.00 IU 9% CNF
485 Veal, loin, lean and fat, raw Lamb, Veal and Game 69.00 IU 9% CNF
486 Pork, fresh, separable fat, raw Pork Products 69.00 IU 9% USDA_SR
487 Egg, whole, cooked, omelet Dairy and Egg Products 69.00 IU 9% USDA_SR
488 Egg, duck, whole, fresh, raw Dairy and Egg Products 69.00 IU 9% USDA_SR
489 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 69.00 IU 9% USDA_SR
490 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 69.00 IU 9% USDA_SR
491 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 69.00 IU 9% USDA_SR
492 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 68.00 IU 8% USDA_SR
493 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 68.00 IU 8% USDA_SR
494 Milk and cereal bar Snacks 68.00 IU 8% USDA_SR
495 Oat milk, unsweetened, plain, refrigerated Beverages 68.00 IU 8% USDA_FF
496 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 67.00 IU 8% CNF
497 Egg, goose, whole, fresh, raw Dairy and Egg Products 66.00 IU 8% CNF
498 Egg, goose, whole, fresh, raw Dairy and Egg Products 66.00 IU 8% USDA_SR
499 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 66.00 IU 8% USDA_SR
500 Snack, BALANCE, original bar Snacks 65.00 IU 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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