Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% | USDA_SR |
| 452 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% | USDA_SR |
| 453 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 75.00 IU | 9% | USDA_SR |
| 454 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 74.00 IU | 9% | USDA_SR |
| 455 | Cheese, dry white, queso seco | Dairy and Egg Products | 73.30 IU | 9% | USDA_FF |
| 456 | Cheese, dry white, queso seco | Dairy and Egg Products | 73.00 IU | 9% | USDA_FF |
| 457 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 73.00 IU | 9% | USDA_SR |
| 458 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 73.00 IU | 9% | USDA_SR |
| 459 | Cheese, dry white, queso seco | Dairy and Egg Products | 73.00 IU | 9% | USDA_SR |
| 460 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 73.00 IU | 9% | USDA_SR |
| 461 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 73.00 IU | 9% | USDA_SR |
| 462 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 73.00 IU | 9% | CNF |
| 463 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 73.00 IU | 9% | CNF |
| 464 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 73.00 IU | 9% | CNF |
| 465 | Fish, surimi | Finfish and Shellfish Products | 73.00 IU | 9% | CNF |
| 466 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 73.00 IU | 9% | CNF |
| 467 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 73.00 IU | 9% | CNF |
| 468 | Butter oil, anhydrous | Dairy and Egg Products | 73.00 IU | 9% | CNF |
| 469 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 72.00 IU | 9% | USDA_SR |
| 470 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 72.00 IU | 9% | USDA_SR |
| 471 | Pork, fresh, separable fat, cooked | Pork Products | 72.00 IU | 9% | USDA_SR |
| 472 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 72.00 IU | 9% | USDA_SR |
| 473 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 72.00 IU | 9% | CNF |
| 474 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 72.00 IU | 9% | CNF |
| 475 | Snacks, pork skins, barbecue | Snacks | 72.00 IU | 9% | CNF |
| 476 | Bread, banana, homemade, made with margarine | Baked Products | 72.00 IU | 9% | CNF |
| 477 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 72.00 IU | 9% | CNF |
| 478 | Pork, separable fat, cooked | Pork Products | 72.00 IU | 9% | CNF |
| 479 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 70.00 IU | 9% | USDA_SR |
| 480 | Cookie, sugar, homemade, made with margarine | Baked Products | 70.00 IU | 9% | CNF |
| 481 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 70.00 IU | 9% | CNF |
| 482 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 69.00 IU | 9% | USDA_SR |
| 483 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 69.00 IU | 9% | USDA_SR |
| 484 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 IU | 9% | USDA_SR |
| 485 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 69.00 IU | 9% | USDA_SR |
| 486 | Egg, whole, cooked, omelet | Dairy and Egg Products | 69.00 IU | 9% | USDA_SR |
| 487 | Pork, fresh, separable fat, raw | Pork Products | 69.00 IU | 9% | USDA_SR |
| 488 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 69.00 IU | 9% | CNF |
| 489 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 69.00 IU | 9% | CNF |
| 490 | Pork, separable fat, raw | Pork Products | 69.00 IU | 9% | CNF |
| 491 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 69.00 IU | 9% | CNF |
| 492 | Oat milk, unsweetened, plain, refrigerated | Beverages | 68.00 IU | 8% | USDA_FF |
| 493 | Milk and cereal bar | Snacks | 68.00 IU | 8% | USDA_SR |
| 494 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 68.00 IU | 8% | USDA_SR |
| 495 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 68.00 IU | 8% | USDA_SR |
| 496 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 67.00 IU | 8% | CNF |
| 497 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 66.00 IU | 8% | USDA_SR |
| 498 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 66.00 IU | 8% | USDA_SR |
| 499 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 66.00 IU | 8% | CNF |
| 500 | Snack, BALANCE, original bar | Snacks | 65.00 IU | 8% | USDA_SR |
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