Foods high in Vitamin D
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 501-550 of 3977 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 64.00 IU | 8% | CNF |
| 502 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 64.00 IU | 8% | CNF |
| 503 | Mushroom, maitake | Vegetables and Vegetable Products | 64.00 IU | 8% | USDA_FF |
| 504 | Almond milk, unsweetened, plain, refrigerated | Beverages | 63.60 IU | 8% | USDA_FF |
| 505 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 63.00 IU | 8% | CNF |
| 506 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 63.00 IU | 8% | USDA_SR |
| 507 | Cream, fluid, heavy whipping | Dairy and Egg Products | 63.00 IU | 8% | USDA_SR |
| 508 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 62.00 IU | 8% | CNF |
| 509 | Snacks, beef jerky, chopped and formed | Snacks | 62.00 IU | 8% | CNF |
| 510 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 62.00 IU | 8% | CNF |
| 511 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 62.00 IU | 8% | USDA_SR |
| 512 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 61.00 IU | 8% | CNF |
| 513 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 61.00 IU | 8% | CNF |
| 514 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 61.00 IU | 8% | USDA_SR |
| 515 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 61.00 IU | 8% | USDA_SR |
| 516 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 61.00 IU | 8% | USDA_SR |
| 517 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 61.00 IU | 8% | USDA_SR |
| 518 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 61.00 IU | 8% | USDA_SR |
| 519 | Butter, whipped | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 520 | Butter, unsalted | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 521 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 60.00 IU | 8% | CNF |
| 522 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 60.00 IU | 8% | CNF |
| 523 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 60.00 IU | 8% | CNF |
| 524 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 525 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 526 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 60.00 IU | 8% | USDA_SR |
| 527 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 60.00 IU | 8% | USDA_SR |
| 528 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 IU | 8% | USDA_SR |
| 529 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 59.00 IU | 7% | CNF |
| 530 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 59.00 IU | 7% | USDA_SR |
| 531 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 532 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 533 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 534 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 58.00 IU | 7% | CNF |
| 535 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 58.00 IU | 7% | CNF |
| 536 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 58.00 IU | 7% | USDA_SR |
| 537 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 58.00 IU | 7% | USDA_SR |
| 538 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 58.00 IU | 7% | USDA_SR |
| 539 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 57.00 IU | 7% | CNF |
| 540 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 57.00 IU | 7% | CNF |
| 541 | Cookie, oatmeal, homemade, with raisins | Baked Products | 57.00 IU | 7% | CNF |
| 542 | Cookie, oatmeal, homemade, without raisins | Baked Products | 57.00 IU | 7% | CNF |
| 543 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 57.00 IU | 7% | CNF |
| 544 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 57.00 IU | 7% | USDA_SR |
| 545 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 57.00 IU | 7% | USDA_SR |
| 546 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 56.00 IU | 7% | CNF |
| 547 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 56.00 IU | 7% | CNF |
| 548 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 56.00 IU | 7% | CNF |
| 549 | Bologna, pork | Sausages and Luncheon Meats | 56.00 IU | 7% | USDA_SR |
| 550 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 55.00 IU | 7% | CNF |
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