Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
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Showing 501–550 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Mushroom, maitake | Vegetables and Vegetable Products | 64.00 IU | 8% | USDA_FF |
| 502 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 64.00 IU | 8% | CNF |
| 503 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 64.00 IU | 8% | CNF |
| 504 | Almond milk, unsweetened, plain, refrigerated | Beverages | 63.60 IU | 8% | USDA_FF |
| 505 | Cream, fluid, heavy whipping | Dairy and Egg Products | 63.00 IU | 8% | USDA_SR |
| 506 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 63.00 IU | 8% | USDA_SR |
| 507 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 63.00 IU | 8% | CNF |
| 508 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 62.00 IU | 8% | USDA_SR |
| 509 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 62.00 IU | 8% | CNF |
| 510 | Snacks, beef jerky, chopped and formed | Snacks | 62.00 IU | 8% | CNF |
| 511 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 62.00 IU | 8% | CNF |
| 512 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 61.00 IU | 8% | USDA_SR |
| 513 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 61.00 IU | 8% | USDA_SR |
| 514 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 61.00 IU | 8% | USDA_SR |
| 515 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 61.00 IU | 8% | USDA_SR |
| 516 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 61.00 IU | 8% | USDA_SR |
| 517 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 61.00 IU | 8% | CNF |
| 518 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 61.00 IU | 8% | CNF |
| 519 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 IU | 8% | USDA_SR |
| 520 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 60.00 IU | 8% | USDA_SR |
| 521 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 60.00 IU | 8% | USDA_SR |
| 522 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 523 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 524 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 60.00 IU | 8% | CNF |
| 525 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 60.00 IU | 8% | CNF |
| 526 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 60.00 IU | 8% | CNF |
| 527 | Butter, unsalted | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 528 | Butter, whipped | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 529 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 59.00 IU | 7% | USDA_SR |
| 530 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 59.00 IU | 7% | CNF |
| 531 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 58.00 IU | 7% | USDA_SR |
| 532 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 58.00 IU | 7% | USDA_SR |
| 533 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 58.00 IU | 7% | USDA_SR |
| 534 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 58.00 IU | 7% | CNF |
| 535 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 58.00 IU | 7% | CNF |
| 536 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 537 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 538 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 539 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 57.00 IU | 7% | USDA_SR |
| 540 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 57.00 IU | 7% | USDA_SR |
| 541 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 57.00 IU | 7% | CNF |
| 542 | Cookie, oatmeal, homemade, without raisins | Baked Products | 57.00 IU | 7% | CNF |
| 543 | Cookie, oatmeal, homemade, with raisins | Baked Products | 57.00 IU | 7% | CNF |
| 544 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 57.00 IU | 7% | CNF |
| 545 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 57.00 IU | 7% | CNF |
| 546 | Bologna, pork | Sausages and Luncheon Meats | 56.00 IU | 7% | USDA_SR |
| 547 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 56.00 IU | 7% | CNF |
| 548 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 56.00 IU | 7% | CNF |
| 549 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 56.00 IU | 7% | CNF |
| 550 | Cream puff shell, prepared from recipe | Baked Products | 55.00 IU | 7% | USDA_SR |
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