Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3977 foods.

# Food Category Per 100 g % DV Source
551 Duck, domesticated, meat and skin, raw Poultry Products 55.00 IU 7% CNF
552 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 55.00 IU 7% CNF
553 Veal, ground, pan-fried Lamb, Veal and Game 55.00 IU 7% CNF
554 Egg, quail, whole, fresh, raw Dairy and Egg Products 55.00 IU 7% USDA_SR
555 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 55.00 IU 7% USDA_SR
556 Cream puff shell, prepared from recipe Baked Products 55.00 IU 7% USDA_SR
557 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 54.00 IU 7% CNF
558 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 54.00 IU 7% CNF
559 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 54.00 IU 7% CNF
560 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 54.00 IU 7% CNF
561 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 54.00 IU 7% USDA_SR
562 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 54.00 IU 7% USDA_SR
563 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 54.00 IU 7% USDA_SR
564 Turkey, whole, skin (light and dark), roasted Poultry Products 54.00 IU 7% USDA_SR
565 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 54.00 IU 7% USDA_SR
566 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 54.00 IU 7% USDA_SR
567 Pork, loin, whole, lean and fat, broiled Pork Products 53.00 IU 7% CNF
568 Fast foods, breakfast, biscuit with egg Fast Foods 53.00 IU 7% CNF
569 Sushi with fish and vegetables Mixed Dishes 53.00 IU 7% CNF
570 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 53.00 IU 7% USDA_SR
571 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 53.00 IU 7% USDA_SR
572 SILK Plain soy yogurt Legumes and Legume Products 53.00 IU 7% USDA_SR
573 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 52.00 IU 6% CNF
574 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 52.00 IU 6% CNF
575 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 52.00 IU 6% CNF
576 Blood sausage Sausages and Luncheon Meats 52.00 IU 6% USDA_SR
577 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 52.00 IU 6% USDA_SR
578 Milk, buttermilk, fluid, whole Dairy and Egg Products 52.00 IU 6% USDA_SR
579 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 52.00 IU 6% USDA_SR
580 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 52.00 IU 6% USDA_SR
581 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 52.00 IU 6% USDA_SR
582 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 52.00 IU 6% USDA_SR
583 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 51.00 IU 6% CNF
584 Veal, ground, raw Lamb, Veal and Game 51.00 IU 6% CNF
585 Milk, low sodium, fluid Dairy and Egg Products 51.00 IU 6% USDA_SR
586 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 51.00 IU 6% USDA_SR
587 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 51.00 IU 6% USDA_SR
588 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 51.00 IU 6% USDA_SR
589 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 51.00 IU 6% USDA_SR
590 Veal, ground, raw Lamb, Veal, and Game Products 51.00 IU 6% USDA_SR
591 Turkey, all classes, liver, raw Poultry Products 50.00 IU 6% CNF
592 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 50.00 IU 6% CNF
593 Turkey bacon, cooked Poultry Products 50.00 IU 6% CNF
594 Chocolate flavour drink, whey and milk based Beverages 50.00 IU 6% CNF
595 Beverages, Chocolate-flavored drink, whey and milk based Beverages 50.00 IU 6% USDA_SR
596 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 50.00 IU 6% USDA_SR
597 Turkey, all classes, liver, raw Poultry Products 50.00 IU 6% USDA_SR
598 Bacon, turkey, microwaved Sausages and Luncheon Meats 50.00 IU 6% USDA_SR
599 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 49.00 IU 6% CNF
600 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 49.00 IU 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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