Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 55.00 IU | 7% | USDA_SR |
| 552 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 55.00 IU | 7% | USDA_SR |
| 553 | Veal, ground, pan-fried | Lamb, Veal and Game | 55.00 IU | 7% | CNF |
| 554 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 55.00 IU | 7% | CNF |
| 555 | Duck, domesticated, meat and skin, raw | Poultry Products | 55.00 IU | 7% | CNF |
| 556 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 55.00 IU | 7% | CNF |
| 557 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 54.00 IU | 7% | USDA_SR |
| 558 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 54.00 IU | 7% | USDA_SR |
| 559 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 54.00 IU | 7% | USDA_SR |
| 560 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 54.00 IU | 7% | USDA_SR |
| 561 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 54.00 IU | 7% | USDA_SR |
| 562 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 54.00 IU | 7% | USDA_SR |
| 563 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 54.00 IU | 7% | CNF |
| 564 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 54.00 IU | 7% | CNF |
| 565 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 54.00 IU | 7% | CNF |
| 566 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 54.00 IU | 7% | CNF |
| 567 | SILK Plain soy yogurt | Legumes and Legume Products | 53.00 IU | 7% | USDA_SR |
| 568 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 53.00 IU | 7% | USDA_SR |
| 569 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 53.00 IU | 7% | USDA_SR |
| 570 | Sushi with fish and vegetables | Mixed Dishes | 53.00 IU | 7% | CNF |
| 571 | Fast foods, breakfast, biscuit with egg | Fast Foods | 53.00 IU | 7% | CNF |
| 572 | Pork, loin, whole, lean and fat, broiled | Pork Products | 53.00 IU | 7% | CNF |
| 573 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 52.00 IU | 6% | USDA_SR |
| 574 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 575 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 576 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 577 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 578 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 579 | Blood sausage | Sausages and Luncheon Meats | 52.00 IU | 6% | USDA_SR |
| 580 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 52.00 IU | 6% | CNF |
| 581 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 52.00 IU | 6% | CNF |
| 582 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 52.00 IU | 6% | CNF |
| 583 | Veal, ground, raw | Lamb, Veal, and Game Products | 51.00 IU | 6% | USDA_SR |
| 584 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 51.00 IU | 6% | USDA_SR |
| 585 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 51.00 IU | 6% | USDA_SR |
| 586 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 51.00 IU | 6% | USDA_SR |
| 587 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 51.00 IU | 6% | USDA_SR |
| 588 | Milk, low sodium, fluid | Dairy and Egg Products | 51.00 IU | 6% | USDA_SR |
| 589 | Veal, ground, raw | Lamb, Veal and Game | 51.00 IU | 6% | CNF |
| 590 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 51.00 IU | 6% | CNF |
| 591 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 50.00 IU | 6% | USDA_SR |
| 592 | Turkey, all classes, liver, raw | Poultry Products | 50.00 IU | 6% | USDA_SR |
| 593 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 50.00 IU | 6% | USDA_SR |
| 594 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 50.00 IU | 6% | USDA_SR |
| 595 | Chocolate flavour drink, whey and milk based | Beverages | 50.00 IU | 6% | CNF |
| 596 | Turkey bacon, cooked | Poultry Products | 50.00 IU | 6% | CNF |
| 597 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 50.00 IU | 6% | CNF |
| 598 | Turkey, all classes, liver, raw | Poultry Products | 50.00 IU | 6% | CNF |
| 599 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 600 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
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