Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 601–650 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
601	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	49.00 IU	6%	USDA_SR
602	SILK Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%	USDA_SR
603	SILK Plain, soymilk	Legumes and Legume Products	49.00 IU	6%	USDA_SR
604	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	49.00 IU	6%	USDA_SR
605	SILK Very Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%	USDA_SR
606	SILK Light Chocolate, soymilk	Legumes and Legume Products	49.00 IU	6%	USDA_SR
607	SILK Light Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%	USDA_SR
608	SILK Light Plain, soymilk	Legumes and Legume Products	49.00 IU	6%	USDA_SR
609	SILK Chocolate, soymilk	Legumes and Legume Products	49.00 IU	6%	USDA_SR
610	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	49.00 IU	6%	USDA_SR
611	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	49.00 IU	6%	USDA_SR
612	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	49.00 IU	6%	USDA_SR
613	Eggnog	Dairy and Egg Products	49.00 IU	6%	USDA_SR
614	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	49.00 IU	6%	USDA_SR
615	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	49.00 IU	6%	USDA_SR
616	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	49.00 IU	6%	USDA_SR
617	Beef, variety meats and by-products, liver, raw	Beef Products	49.00 IU	6%	USDA_SR
618	Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products	49.00 IU	6%	USDA_SR
619	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	49.00 IU	6%	USDA_SR
620	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	49.00 IU	6%	USDA_SR
621	Fish cake or patty	Finfish and Shellfish Products	49.00 IU	6%	CNF
622	Beef, liver, raw	Beef Products	49.00 IU	6%	CNF
623	Beef, liver, pan-fried	Beef Products	49.00 IU	6%	CNF
624	Beef, liver, braised	Beef Products	49.00 IU	6%	CNF
625	Pork, loin, rib half (country-style ribs), lean, braised	Pork Products	49.00 IU	6%	CNF
626	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	49.00 IU	6%	CNF
627	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	48.00 IU	6%	USDA_SR
628	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	48.00 IU	6%	USDA_SR
629	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	48.00 IU	6%	USDA_SR
630	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	48.00 IU	6%	USDA_SR
631	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	48.00 IU	6%	USDA_SR
632	Salami, cooked, beef	Sausages and Luncheon Meats	48.00 IU	6%	USDA_SR
633	Picnic loaf, pork, beef	Sausages and Luncheon Meats	48.00 IU	6%	USDA_SR
634	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	48.00 IU	6%	USDA_SR
635	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	48.00 IU	6%	USDA_SR
636	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	48.00 IU	6%	USDA_SR
637	Milk shakes, thick vanilla	Dairy and Egg Products	48.00 IU	6%	USDA_SR
638	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	48.00 IU	6%	USDA_SR
639	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	48.00 IU	6%	USDA_SR
640	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	48.00 IU	6%	USDA_SR
641	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	48.00 IU	6%	USDA_SR
642	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	48.00 IU	6%	USDA_SR
643	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	48.00 IU	6%	CNF
644	Veal, loin, lean, raw	Lamb, Veal and Game	48.00 IU	6%	CNF
645	Fish, tuna, light, canned in oil, drained, unsalted	Finfish and Shellfish Products	48.00 IU	6%	CNF
646	Fish, tuna, light, canned in water, drained, unsalted	Finfish and Shellfish Products	48.00 IU	6%	CNF
647	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	48.00 IU	6%	CNF
648	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	48.00 IU	6%	CNF
649	Pork, shoulder, blade portion, bone-in, lean, broiled	Pork Products	48.00 IU	6%	CNF
650	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	48.00 IU	6%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin D

Turn these foods into a print-ready nutrition label.