Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 651–700 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
651	Pâté de foie gras, (goose liver pate), smoked, canned	Sausages and Luncheon meats	48.00 IU	6%	CNF
652	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	47.00 IU	6%	USDA_FF
653	Fish, scup, raw	Finfish and Shellfish Products	47.00 IU	6%	USDA_SR
654	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	47.00 IU	6%	USDA_SR
655	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	47.00 IU	6%	USDA_SR
656	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	47.00 IU	6%	USDA_SR
657	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	47.00 IU	6%	USDA_SR
658	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 IU	6%	USDA_SR
659	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 IU	6%	USDA_SR
660	Soymilk (All flavors), enhanced	Legumes and Legume Products	47.00 IU	6%	USDA_SR
661	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Finfish and Shellfish Products	47.00 IU	6%	USDA_SR
662	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	47.00 IU	6%	USDA_SR
663	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	47.00 IU	6%	USDA_SR
664	Pie, vanilla cream, prepared from recipe	Baked Products	47.00 IU	6%	USDA_SR
665	Babyfood, cereal, rice, prepared with whole milk	Baby Foods	47.00 IU	6%	USDA_SR
666	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	47.00 IU	6%	USDA_SR
667	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	47.00 IU	6%	USDA_SR
668	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	47.00 IU	6%	USDA_SR
669	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	47.00 IU	6%	USDA_SR
670	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	47.00 IU	6%	USDA_SR
671	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	47.00 IU	6%	USDA_SR
672	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	47.00 IU	6%	USDA_SR
673	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	47.00 IU	6%	USDA_SR
674	Egg custards, dry mix, prepared with whole milk	Sweets	47.00 IU	6%	USDA_SR
675	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	47.00 IU	6%	USDA_SR
676	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	47.00 IU	6%	USDA_SR
677	Dessert, mousse, chocolate, homemade	Sweets	47.00 IU	6%	CNF
678	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	47.00 IU	6%	CNF
679	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	47.00 IU	6%	CNF
680	Fish, scup (porgy), raw	Finfish and Shellfish Products	47.00 IU	6%	CNF
681	Fish, cod (scrod), atlantic, canned, solids and liquid	Finfish and Shellfish Products	47.00 IU	6%	CNF
682	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	47.00 IU	6%	CNF
683	Pork, loin, whole, lean and fat, braised	Pork Products	47.00 IU	6%	CNF
684	Fast foods, egg, scrambled	Fast Foods	46.00 IU	6%	USDA_SR
685	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	46.00 IU	6%	USDA_SR
686	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	46.00 IU	6%	USDA_SR
687	Turkey, whole, skin (light and dark), raw	Poultry Products	46.00 IU	6%	USDA_SR
688	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	46.00 IU	6%	USDA_SR
689	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	46.00 IU	6%	USDA_SR
690	Fish, salmon, king, with skin, kippered, (Alaska Native)	American Indian/Alaska Native Foods	46.00 IU	6%	USDA_SR
691	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	46.00 IU	6%	CNF
692	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	46.00 IU	6%	CNF
693	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	46.00 IU	6%	CNF
694	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	46.00 IU	6%	CNF
695	Cream, 5%	Dairy and Egg Products	46.00 IU	6%	CNF
696	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	46.00 IU	6%	CNF
697	Fast foods, egg, scrambled	Fast Foods	46.00 IU	6%	CNF
698	Pie, coconut custard, commercial	Baked Products	46.00 IU	6%	CNF
699	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	46.00 IU	6%	CNF
700	Fish, cod (scrod), atlantic, baked or broiled	Finfish and Shellfish Products	46.00 IU	6%	CNF

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Foods high in Vitamin D

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