Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3977 foods.

# Food Category Per 100 g % DV Source
651 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 48.00 IU 6% USDA_SR
652 Pork, loin, whole, lean and fat, braised Pork Products 47.00 IU 6% CNF
653 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 47.00 IU 6% CNF
654 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 47.00 IU 6% CNF
655 Fish, scup (porgy), raw Finfish and Shellfish Products 47.00 IU 6% CNF
656 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 47.00 IU 6% CNF
657 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 47.00 IU 6% CNF
658 Dessert, mousse, chocolate, homemade Sweets 47.00 IU 6% CNF
659 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 47.00 IU 6% USDA_SR
660 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 47.00 IU 6% USDA_SR
661 Egg custards, dry mix, prepared with whole milk Sweets 47.00 IU 6% USDA_SR
662 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 47.00 IU 6% USDA_SR
663 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 47.00 IU 6% USDA_SR
664 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 47.00 IU 6% USDA_SR
665 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 47.00 IU 6% USDA_SR
666 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 47.00 IU 6% USDA_SR
667 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 47.00 IU 6% USDA_SR
668 Babyfood, cereal, barley, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
669 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
670 Babyfood, cereal, rice, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
671 Pie, vanilla cream, prepared from recipe Baked Products 47.00 IU 6% USDA_SR
672 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
673 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
674 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 47.00 IU 6% USDA_SR
675 Soymilk (All flavors), enhanced Legumes and Legume Products 47.00 IU 6% USDA_SR
676 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 47.00 IU 6% USDA_SR
677 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 47.00 IU 6% USDA_SR
678 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 47.00 IU 6% USDA_SR
679 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 47.00 IU 6% USDA_SR
680 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 47.00 IU 6% USDA_SR
681 Sauce, homemade, white, thick Soups, Sauces, and Gravies 47.00 IU 6% USDA_SR
682 Fish, scup, raw Finfish and Shellfish Products 47.00 IU 6% USDA_SR
683 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 47.00 IU 6% USDA_FF
684 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 46.00 IU 6% CNF
685 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 46.00 IU 6% CNF
686 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 46.00 IU 6% CNF
687 Pie, coconut custard, commercial Baked Products 46.00 IU 6% CNF
688 Fast foods, egg, scrambled Fast Foods 46.00 IU 6% CNF
689 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 46.00 IU 6% CNF
690 Cream, 5% Dairy and Egg Products 46.00 IU 6% CNF
691 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 46.00 IU 6% CNF
692 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 46.00 IU 6% CNF
693 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 46.00 IU 6% CNF
694 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 46.00 IU 6% CNF
695 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 46.00 IU 6% USDA_SR
696 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 46.00 IU 6% USDA_SR
697 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 46.00 IU 6% USDA_SR
698 Turkey, whole, skin (light and dark), raw Poultry Products 46.00 IU 6% USDA_SR
699 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 46.00 IU 6% USDA_SR
700 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 46.00 IU 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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