Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3977 foods.

# Food Category Per 100 g % DV Source
701 Fast foods, egg, scrambled Fast Foods 46.00 IU 6% USDA_SR
702 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 45.20 IU 6% USDA_FF
703 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 45.00 IU 6% CNF
704 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 45.00 IU 6% CNF
705 Beef, kidney, simmered Beef Products 45.00 IU 6% CNF
706 Beef, kidneys, raw Beef Products 45.00 IU 6% CNF
707 Dessert, flan, caramel custard, homemade Sweets 45.00 IU 6% CNF
708 Dessert, egg custard, baked, homemade Sweets 45.00 IU 6% CNF
709 Bread pudding, with raisins, homemade Baked Products 45.00 IU 6% CNF
710 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 45.00 IU 6% USDA_SR
711 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 45.00 IU 6% USDA_SR
712 Beef, variety meats and by-products, kidneys, raw Beef Products 45.00 IU 6% USDA_SR
713 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 45.00 IU 6% USDA_SR
714 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 45.00 IU 6% USDA_SR
715 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 45.00 IU 6% USDA_SR
716 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 45.00 IU 6% USDA_SR
717 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 45.00 IU 6% USDA_SR
718 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 45.00 IU 6% USDA_SR
719 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 45.00 IU 6% USDA_SR
720 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 45.00 IU 6% USDA_SR
721 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 45.00 IU 6% USDA_FF
722 Deli-meat, olive loaf, pork Sausages and Luncheon meats 44.00 IU 6% CNF
723 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 44.00 IU 6% CNF
724 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 44.00 IU 6% CNF
725 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 44.00 IU 6% CNF
726 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 44.00 IU 6% USDA_SR
727 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 44.00 IU 6% USDA_SR
728 Egg custards, dry mix, prepared with 2% milk Sweets 44.00 IU 6% USDA_SR
729 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 44.00 IU 6% USDA_SR
730 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 44.00 IU 6% USDA_SR
731 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 44.00 IU 6% USDA_SR
732 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 44.00 IU 6% USDA_SR
733 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 44.00 IU 6% USDA_SR
734 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 IU 6% USDA_SR
735 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 44.00 IU 6% USDA_SR
736 Bratwurst, pork, cooked Sausages and Luncheon Meats 44.00 IU 6% USDA_SR
737 Ham and cheese loaf or roll Sausages and Luncheon Meats 44.00 IU 6% USDA_SR
738 Olive loaf, pork Sausages and Luncheon Meats 44.00 IU 6% USDA_SR
739 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 44.00 IU 6% USDA_SR
740 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 44.00 IU 6% USDA_SR
741 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 44.00 IU 6% USDA_SR
742 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 44.00 IU 6% USDA_SR
743 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 44.00 IU 6% USDA_SR
744 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 44.00 IU 6% USDA_FF
745 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 44.00 IU 6% USDA_FF
746 Pork, cured, back bacon, grilled Pork Products 43.00 IU 5% CNF
747 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 43.00 IU 5% CNF
748 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 43.00 IU 5% CNF
749 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 43.00 IU 5% CNF
750 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 43.00 IU 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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