Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
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Showing 701–750 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 46.00 IU | 6% | CNF |
| 702 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 45.20 IU | 6% | USDA_FF |
| 703 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 45.00 IU | 6% | USDA_FF |
| 704 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 45.00 IU | 6% | USDA_SR |
| 705 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 45.00 IU | 6% | USDA_SR |
| 706 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 45.00 IU | 6% | USDA_SR |
| 707 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 45.00 IU | 6% | USDA_SR |
| 708 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 45.00 IU | 6% | USDA_SR |
| 709 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 45.00 IU | 6% | USDA_SR |
| 710 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 45.00 IU | 6% | USDA_SR |
| 711 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 45.00 IU | 6% | USDA_SR |
| 712 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 45.00 IU | 6% | USDA_SR |
| 713 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 45.00 IU | 6% | USDA_SR |
| 714 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 45.00 IU | 6% | USDA_SR |
| 715 | Bread pudding, with raisins, homemade | Baked Products | 45.00 IU | 6% | CNF |
| 716 | Dessert, egg custard, baked, homemade | Sweets | 45.00 IU | 6% | CNF |
| 717 | Dessert, flan, caramel custard, homemade | Sweets | 45.00 IU | 6% | CNF |
| 718 | Beef, kidneys, raw | Beef Products | 45.00 IU | 6% | CNF |
| 719 | Beef, kidney, simmered | Beef Products | 45.00 IU | 6% | CNF |
| 720 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 45.00 IU | 6% | CNF |
| 721 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 45.00 IU | 6% | CNF |
| 722 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 44.00 IU | 6% | USDA_FF |
| 723 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 44.00 IU | 6% | USDA_FF |
| 724 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 44.00 IU | 6% | USDA_SR |
| 725 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 44.00 IU | 6% | USDA_SR |
| 726 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 44.00 IU | 6% | USDA_SR |
| 727 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 44.00 IU | 6% | USDA_SR |
| 728 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 44.00 IU | 6% | USDA_SR |
| 729 | Olive loaf, pork | Sausages and Luncheon Meats | 44.00 IU | 6% | USDA_SR |
| 730 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 44.00 IU | 6% | USDA_SR |
| 731 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 44.00 IU | 6% | USDA_SR |
| 732 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 44.00 IU | 6% | USDA_SR |
| 733 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 44.00 IU | 6% | USDA_SR |
| 734 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 44.00 IU | 6% | USDA_SR |
| 735 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 44.00 IU | 6% | USDA_SR |
| 736 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 44.00 IU | 6% | USDA_SR |
| 737 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 44.00 IU | 6% | USDA_SR |
| 738 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 44.00 IU | 6% | USDA_SR |
| 739 | Egg custards, dry mix, prepared with 2% milk | Sweets | 44.00 IU | 6% | USDA_SR |
| 740 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 44.00 IU | 6% | USDA_SR |
| 741 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 44.00 IU | 6% | USDA_SR |
| 742 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 44.00 IU | 6% | CNF |
| 743 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 44.00 IU | 6% | CNF |
| 744 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 44.00 IU | 6% | CNF |
| 745 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 44.00 IU | 6% | CNF |
| 746 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 43.00 IU | 5% | USDA_FF |
| 747 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 43.00 IU | 5% | USDA_SR |
| 748 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 IU | 5% | USDA_SR |
| 749 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 43.00 IU | 5% | USDA_SR |
| 750 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 43.00 IU | 5% | USDA_SR |
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