Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 43.00 IU | 5% | CNF |
| 752 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 43.00 IU | 5% | CNF |
| 753 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 43.00 IU | 5% | CNF |
| 754 | Pork, cured, back bacon, grilled | Pork Products | 43.00 IU | 5% | CNF |
| 755 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 42.40 IU | 5% | USDA_FF |
| 756 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 42.00 IU | 5% | USDA_SR |
| 757 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 42.00 IU | 5% | USDA_SR |
| 758 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 42.00 IU | 5% | USDA_SR |
| 759 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 42.00 IU | 5% | USDA_SR |
| 760 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 42.00 IU | 5% | USDA_SR |
| 761 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 42.00 IU | 5% | USDA_SR |
| 762 | Beverages, rice milk, unsweetened | Beverages | 42.00 IU | 5% | USDA_SR |
| 763 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 42.00 IU | 5% | USDA_SR |
| 764 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 42.00 IU | 5% | USDA_SR |
| 765 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 42.00 IU | 5% | USDA_SR |
| 766 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 42.00 IU | 5% | USDA_SR |
| 767 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 42.00 IU | 5% | USDA_SR |
| 768 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 42.00 IU | 5% | USDA_SR |
| 769 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 42.00 IU | 5% | USDA_SR |
| 770 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 42.00 IU | 5% | USDA_SR |
| 771 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 42.00 IU | 5% | USDA_SR |
| 772 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 42.00 IU | 5% | USDA_SR |
| 773 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 42.00 IU | 5% | USDA_SR |
| 774 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 42.00 IU | 5% | USDA_SR |
| 775 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 42.00 IU | 5% | USDA_SR |
| 776 | Milk, imitation, non-soy | Dairy and Egg Products | 42.00 IU | 5% | USDA_SR |
| 777 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 42.00 IU | 5% | USDA_SR |
| 778 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 42.00 IU | 5% | CNF |
| 779 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 42.00 IU | 5% | CNF |
| 780 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 42.00 IU | 5% | CNF |
| 781 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 42.00 IU | 5% | CNF |
| 782 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 42.00 IU | 5% | CNF |
| 783 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 42.00 IU | 5% | CNF |
| 784 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 42.00 IU | 5% | CNF |
| 785 | Pork, loin, whole, lean and fat, roasted | Pork Products | 42.00 IU | 5% | CNF |
| 786 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 787 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 788 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 41.00 IU | 5% | USDA_SR |
| 789 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 41.00 IU | 5% | USDA_SR |
| 790 | Mortadella, beef, pork | Sausages and Luncheon Meats | 41.00 IU | 5% | USDA_SR |
| 791 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 792 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 793 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 41.00 IU | 5% | USDA_SR |
| 794 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 41.00 IU | 5% | USDA_SR |
| 795 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 41.00 IU | 5% | USDA_SR |
| 796 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 41.00 IU | 5% | USDA_SR |
| 797 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 41.00 IU | 5% | USDA_SR |
| 798 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 41.00 IU | 5% | USDA_SR |
| 799 | Milk shakes, thick chocolate | Dairy and Egg Products | 41.00 IU | 5% | USDA_SR |
| 800 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 41.00 IU | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.