Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1–50 of 6,915 foods

#	Food	Category	Per 100 g	% DV
1	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	8.00 mg	471%
2	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	8.00 mg	471%
3	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	6.80 mg	400%
4	Babyfood, cookies	Baby Foods	5.90 mg	347%
5	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	4.53 mg	266%
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	4.53 mg	266%
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	4.53 mg	266%
8	Peppers, pasilla, dried	Vegetables and Vegetable Products	4.23 mg	249%
9	Rice bran, crude	Cereal Grains and Pasta	4.07 mg	239%
10	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	3.75 mg	221%
11	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	3.75 mg	221%
12	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	3.75 mg	221%
13	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	3.75 mg	221%
14	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	3.64 mg	214%
15	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	3.64 mg	214%
16	Peppers, ancho, dried	Vegetables and Vegetable Products	3.54 mg	208%
17	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	3.23 mg	190%
18	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	2.74 mg	161%
19	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	2.69 mg	158%
20	Spices, sage, ground	Spices and Herbs	2.69 mg	158%
21	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	2.64 mg	155%
22	Spearmint, dried	Spices and Herbs	2.58 mg	152%
23	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	2.52 mg	148%
24	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2.50 mg	147%
25	Beverages, nutritional shake mix, high protein, powder	Beverages	2.50 mg	147%
26	Spices, pepper, red or cayenne	Spices and Herbs	2.45 mg	144%
27	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	2.41 mg	142%
28	Baobab powder	Fruits and Fruit Juices	2.41 mg	142%
29	Spices, tarragon, dried	Spices and Herbs	2.41 mg	142%
30	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	2.40 mg	141%
31	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.40 mg	141%
32	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	2.31 mg	136%
33	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	2.31 mg	136%
34	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.23 mg	131%
35	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	2.23 mg	131%
36	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.22 mg	131%
37	Formulated bar, POWER BAR, chocolate	Snacks	2.20 mg	129%
38	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.18 mg	128%
39	Beverages, Energy drink, RED BULL	Beverages	2.17 mg	127%
40	Spices, paprika	Spices and Herbs	2.14 mg	126%
41	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.14 mg	126%
42	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	2.14 mg	126%
43	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	2.12 mg	125%
44	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	2.10 mg	124%
45	Spices, chili powder	Spices and Herbs	2.09 mg	123%
46	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.07 mg	122%
47	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	2.05 mg	121%
48	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.05 mg	121%
49	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	2.04 mg	120%
50	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	2.04 mg	120%

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Foods high in Vitamin B6 (USDA SR Legacy)

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