Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6025 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.70 mg 100% USDA_SR
102 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.70 mg 100% USDA_SR
103 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.70 mg 100% USDA_SR
104 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.70 mg 100% USDA_SR
105 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.70 mg 100% USDA_SR
106 Shallot, freeze-dried Vegetables and Vegetable Products 1.68 mg 99% CNF
107 Shallots, freeze-dried Vegetables and Vegetable Products 1.68 mg 99% USDA_SR
108 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.67 mg 98% USDA_SR
109 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.66 mg 98% USDA_SR
110 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.66 mg 98% USDA_SR
111 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.66 mg 98% USDA_SR
112 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.66 mg 98% USDA_SR
113 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.66 mg 98% USDA_SR
114 Spices, garlic powder Spices and Herbs 1.65 mg 97% CNF
115 Spices, garlic powder Spices and Herbs 1.65 mg 97% USDA_SR
116 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.61 mg 95% USDA_SR
117 Onion, dehydrated flakes Vegetables and Vegetable Products 1.60 mg 94% CNF
118 Onions, dehydrated flakes Vegetables and Vegetable Products 1.60 mg 94% USDA_SR
119 Snacks, granola bar, fruit-filled, nonfat Snacks 1.59 mg 94% USDA_SR
120 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.59 mg 93% USDA_SR
121 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.55 mg 91% USDA_SR
122 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.51 mg 89% USDA_SR
123 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.51 mg 89% USDA_SR
124 Leavening agents, yeast, baker's, active dry Baked Products 1.50 mg 88% USDA_SR
125 Leavening agent, yeast, baker's, active, dry Baked Products 1.50 mg 88% CNF
126 Meatless, fish sticks Legumes and Legume Products 1.50 mg 88% CNF
127 Vegetarian fillets, meatless Legumes and Legume Products 1.50 mg 88% CNF
128 Vegetarian fillets Legumes and Legume Products 1.50 mg 88% USDA_SR
129 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 1.50 mg 88% USDA_SR
130 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.46 mg 86% USDA_SR
131 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.46 mg 86% CNF
132 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.42 mg 84% USDA_SR
133 Breakfast bar, corn flake crust with fruit Baked Products 1.40 mg 82% CNF
134 Breakfast bar, corn flake crust with fruit Snacks 1.40 mg 82% USDA_SR
135 Parsley, freeze-dried Vegetables and Vegetable Products 1.38 mg 81% CNF
136 Parsley, freeze-dried Vegetables and Vegetable Products 1.38 mg 81% USDA_SR
137 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.37 mg 81% USDA_SR
138 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.36 mg 80% USDA_SR
139 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 1.36 mg 80% USDA_SR
140 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 1.36 mg 80% USDA_SR
141 Beverages, Energy drink, ROCKSTAR Beverages 1.35 mg 80% USDA_SR
142 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.34 mg 79% CNF
143 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.34 mg 79% USDA_SR
144 Spices, basil, dried Spices and Herbs 1.34 mg 79% CNF
145 Spices, basil, dried Spices and Herbs 1.34 mg 79% USDA_SR
146 Meat extender Legumes and Legume Products 1.34 mg 79% USDA_SR
147 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.33 mg 78% USDA_SR
148 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.33 mg 78% USDA_SR
149 Spices, poultry seasoning Spices and Herbs 1.32 mg 78% CNF
150 Spices, poultry seasoning Spices and Herbs 1.32 mg 78% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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