Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 101–150 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
101	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.70 mg	100%	USDA_SR
102	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.70 mg	100%	USDA_SR
103	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.70 mg	100%	USDA_SR
104	Nuts, pistachio nuts, raw	Nut and Seed Products	1.70 mg	100%	USDA_SR
105	Nuts, pistachio nuts, raw	Nuts and Seeds	1.70 mg	100%	CNF
106	Shallots, freeze-dried	Vegetables and Vegetable Products	1.68 mg	99%	USDA_SR
107	Shallot, freeze-dried	Vegetables and Vegetable Products	1.68 mg	99%	CNF
108	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.67 mg	98%	USDA_SR
109	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.66 mg	98%	USDA_SR
110	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.66 mg	98%	USDA_SR
111	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.66 mg	98%	USDA_SR
112	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.66 mg	98%	USDA_SR
113	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.66 mg	98%	USDA_SR
114	Spices, garlic powder	Spices and Herbs	1.65 mg	97%	USDA_SR
115	Spices, garlic powder	Spices and Herbs	1.65 mg	97%	CNF
116	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	1.61 mg	95%	USDA_SR
117	Onions, dehydrated flakes	Vegetables and Vegetable Products	1.60 mg	94%	USDA_SR
118	Onion, dehydrated flakes	Vegetables and Vegetable Products	1.60 mg	94%	CNF
119	Snacks, granola bar, fruit-filled, nonfat	Snacks	1.59 mg	94%	USDA_SR
120	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	1.59 mg	93%	USDA_SR
121	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	1.55 mg	91%	USDA_SR
122	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	1.51 mg	89%	USDA_SR
123	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	1.51 mg	89%	USDA_SR
124	Leavening agents, yeast, baker's, active dry	Baked Products	1.50 mg	88%	USDA_SR
125	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	1.50 mg	88%	USDA_SR
126	Vegetarian fillets	Legumes and Legume Products	1.50 mg	88%	USDA_SR
127	Vegetarian fillets, meatless	Legumes and Legume Products	1.50 mg	88%	CNF
128	Meatless, fish sticks	Legumes and Legume Products	1.50 mg	88%	CNF
129	Leavening agent, yeast, baker's, active, dry	Baked Products	1.50 mg	88%	CNF
130	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	1.46 mg	86%	USDA_SR
131	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	1.46 mg	86%	CNF
132	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	1.42 mg	84%	USDA_SR
133	Breakfast bar, corn flake crust with fruit	Snacks	1.40 mg	82%	USDA_SR
134	Breakfast bar, corn flake crust with fruit	Baked Products	1.40 mg	82%	CNF
135	Parsley, freeze-dried	Vegetables and Vegetable Products	1.38 mg	81%	USDA_SR
136	Parsley, freeze-dried	Vegetables and Vegetable Products	1.38 mg	81%	CNF
137	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	1.37 mg	81%	USDA_SR
138	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	1.36 mg	80%	USDA_SR
139	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	1.36 mg	80%	USDA_SR
140	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	1.36 mg	80%	USDA_SR
141	Beverages, Energy drink, ROCKSTAR	Beverages	1.35 mg	80%	USDA_SR
142	Seeds, sunflower seed kernels, dried	Nut and Seed Products	1.34 mg	79%	USDA_SR
143	Seeds, sunflower seed kernels, dried	Nuts and Seeds	1.34 mg	79%	CNF
144	Spices, basil, dried	Spices and Herbs	1.34 mg	79%	USDA_SR
145	Spices, basil, dried	Spices and Herbs	1.34 mg	79%	CNF
146	Meat extender	Legumes and Legume Products	1.34 mg	79%	USDA_SR
147	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	1.33 mg	78%	USDA_SR
148	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	1.33 mg	78%	USDA_SR
149	Spices, poultry seasoning	Spices and Herbs	1.32 mg	78%	USDA_SR
150	Spices, poultry seasoning	Spices and Herbs	1.32 mg	78%	CNF

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Vegan foods high in Vitamin B6

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