Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Wheat bran, crude | Cereal Grains and Pasta | 1.30 mg | 77% | USDA_SR |
| 152 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.30 mg | 77% | CNF |
| 153 | Wheat germ, crude | Cereal Grains and Pasta | 1.30 mg | 76% | USDA_SR |
| 154 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.30 mg | 76% | CNF |
| 155 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 1.27 mg | 74% | CNF |
| 156 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 1.24 mg | 73% | USDA_SR |
| 157 | Garlic, raw | Vegetables and Vegetable Products | 1.24 mg | 73% | USDA_SR |
| 158 | Garlic, raw | Vegetables and Vegetable Products | 1.24 mg | 73% | CNF |
| 159 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 1.21 mg | 71% | CNF |
| 160 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 1.21 mg | 71% | USDA_SR |
| 161 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 1.21 mg | 71% | CNF |
| 162 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 1.20 mg | 71% | USDA_SR |
| 163 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.20 mg | 71% | USDA_SR |
| 164 | Drumstick leaves, raw | Vegetables and Vegetable Products | 1.20 mg | 71% | USDA_SR |
| 165 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.20 mg | 71% | CNF |
| 166 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.20 mg | 71% | CNF |
| 167 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.20 mg | 70% | USDA_SR |
| 168 | Spices, marjoram, dried | Spices and Herbs | 1.19 mg | 70% | USDA_SR |
| 169 | Spices, marjoram, dried | Spices and Herbs | 1.19 mg | 70% | CNF |
| 170 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 1.17 mg | 69% | USDA_SR |
| 171 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 1.17 mg | 69% | CNF |
| 172 | Energy drink, sugar free/low calorie | Beverages | 1.17 mg | 69% | CNF |
| 173 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.17 mg | 69% | USDA_SR |
| 174 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.17 mg | 69% | USDA_SR |
| 175 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 1.16 mg | 68% | USDA_SR |
| 176 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 1.16 mg | 68% | CNF |
| 177 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.15 mg | 67% | CNF |
| 178 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 1.14 mg | 67% | USDA_SR |
| 179 | Instant breakfast, powder, chocolate | Beverages | 1.14 mg | 67% | CNF |
| 180 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 1.13 mg | 66% | USDA_SR |
| 181 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 1.13 mg | 66% | CNF |
| 182 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.12 mg | 66% | CNF |
| 183 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 1.12 mg | 66% | USDA_SR |
| 184 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 1.12 mg | 66% | USDA_SR |
| 185 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 1.12 mg | 66% | CNF |
| 186 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 1.12 mg | 66% | CNF |
| 187 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 1.11 mg | 65% | USDA_SR |
| 188 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.11 mg | 65% | USDA_SR |
| 189 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.11 mg | 65% | CNF |
| 190 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.10 mg | 65% | USDA_SR |
| 191 | Beverages, Acai berry drink, fortified | Beverages | 1.10 mg | 65% | USDA_SR |
| 192 | Sandwich spread, meatless | Legumes and Legume Products | 1.10 mg | 65% | USDA_SR |
| 193 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 mg | 65% | CNF |
| 194 | Meatless, sandwich spread | Legumes and Legume Products | 1.10 mg | 65% | CNF |
| 195 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.08 mg | 64% | CNF |
| 196 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.07 mg | 63% | USDA_SR |
| 197 | Energy drink, various flavours | Beverages | 1.07 mg | 63% | CNF |
| 198 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.07 mg | 63% | CNF |
| 199 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.06 mg | 62% | USDA_SR |
| 200 | Soy flour, low-fat | Legumes and Legume Products | 1.05 mg | 62% | USDA_SR |
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