Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6025 foods.

# Food Category Per 100 g % DV Source
151 Grains, wheat bran, crude Cereals, Grains and Pasta 1.30 mg 77% CNF
152 Wheat bran, crude Cereal Grains and Pasta 1.30 mg 77% USDA_SR
153 Grains, wheat germ, crude Cereals, Grains and Pasta 1.30 mg 76% CNF
154 Wheat germ, crude Cereal Grains and Pasta 1.30 mg 76% USDA_SR
155 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.27 mg 74% CNF
156 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.24 mg 73% USDA_SR
157 Garlic, raw Vegetables and Vegetable Products 1.24 mg 73% CNF
158 Garlic, raw Vegetables and Vegetable Products 1.24 mg 73% USDA_SR
159 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 1.21 mg 71% CNF
160 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 1.21 mg 71% CNF
161 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 1.21 mg 71% USDA_SR
162 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.20 mg 71% CNF
163 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.20 mg 71% CNF
164 Drumstick leaves, raw Vegetables and Vegetable Products 1.20 mg 71% USDA_SR
165 Vegetarian meatloaf or patties Legumes and Legume Products 1.20 mg 71% USDA_SR
166 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.20 mg 71% USDA_SR
167 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.20 mg 70% USDA_SR
168 Spices, marjoram, dried Spices and Herbs 1.19 mg 70% CNF
169 Spices, marjoram, dried Spices and Herbs 1.19 mg 70% USDA_SR
170 Seeds, safflower seed kernels, dried Nuts and Seeds 1.17 mg 69% CNF
171 Seeds, safflower seed kernels, dried Nut and Seed Products 1.17 mg 69% USDA_SR
172 Energy drink, sugar free/low calorie Beverages 1.17 mg 69% CNF
173 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 69% USDA_SR
174 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 69% USDA_SR
175 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.16 mg 68% CNF
176 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.16 mg 68% USDA_SR
177 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.15 mg 67% CNF
178 Instant breakfast, powder, chocolate Beverages 1.14 mg 67% CNF
179 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.14 mg 67% USDA_SR
180 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.13 mg 66% USDA_SR
181 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.13 mg 66% CNF
182 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.12 mg 66% CNF
183 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.12 mg 66% CNF
184 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.12 mg 66% CNF
185 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.12 mg 66% USDA_SR
186 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.12 mg 66% USDA_SR
187 Corn, dried, yellow Vegetables and Vegetable Products 1.11 mg 65% CNF
188 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.11 mg 65% USDA_SR
189 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.11 mg 65% USDA_SR
190 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.10 mg 65% USDA_SR
191 Meatless, sandwich spread Legumes and Legume Products 1.10 mg 65% CNF
192 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 65% CNF
193 Sandwich spread, meatless Legumes and Legume Products 1.10 mg 65% USDA_SR
194 Beverages, Acai berry drink, fortified Beverages 1.10 mg 65% USDA_SR
195 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.08 mg 64% CNF
196 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.07 mg 63% USDA_SR
197 Energy drink, various flavours Beverages 1.07 mg 63% CNF
198 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.07 mg 63% CNF
199 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.06 mg 62% USDA_SR
200 Soy flour, low-fat Legumes and Legume Products 1.05 mg 62% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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