Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6025 foods.

# Food Category Per 100 g % DV Source
201 Soy flour, low fat Legumes and Legume Products 1.05 mg 62% CNF
202 Spices, oregano, ground Spices and Herbs 1.04 mg 61% CNF
203 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 1.04 mg 61% CNF
204 Spices, oregano, dried Spices and Herbs 1.04 mg 61% USDA_SR
205 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1.04 mg 61% USDA_SR
206 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61% CNF
207 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61% USDA_SR
208 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.03 mg 61% CNF
209 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 1.02 mg 60% USDA_SR
210 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 1.02 mg 60% USDA_SR
211 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 1.02 mg 60% CNF
212 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 1.02 mg 60% USDA_SR
213 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.01 mg 60% CNF
214 Spices, saffron Spices and Herbs 1.01 mg 59% CNF
215 Spices, saffron Spices and Herbs 1.01 mg 59% USDA_SR
216 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 1.01 mg 59% USDA_SR
217 Spices, parsley, dried Spices and Herbs 1.00 mg 59% CNF
218 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.00 mg 59% USDA_SR
219 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.00 mg 59% USDA_SR
220 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 1.00 mg 59% USDA_SR
221 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 1.00 mg 59% USDA_SR
222 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 1.00 mg 59% USDA_SR
223 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.99 mg 58% CNF
224 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.98 mg 58% USDA_SR
225 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.98 mg 58% USDA_SR
226 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.98 mg 58% USDA_SR
227 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.98 mg 58% CNF
228 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.96 mg 57% CNF
229 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57% CNF
230 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57% USDA_SR
231 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.96 mg 57% CNF
232 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.96 mg 57% USDA_SR
233 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.96 mg 56% USDA_SR
234 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.96 mg 56% USDA_SR
235 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.96 mg 56% USDA_SR
236 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.95 mg 56% CNF
237 Yam, flour Vegetables and Vegetable Products 0.95 mg 56% CNF
238 Pepeao, dried Vegetables and Vegetable Products 0.95 mg 56% USDA_SR
239 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.95 mg 56% CNF
240 Spices, chervil, dried Spices and Herbs 0.93 mg 55% CNF
241 Spices, chervil, dried Spices and Herbs 0.93 mg 55% USDA_SR
242 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.93 mg 55% CNF
243 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.93 mg 55% USDA_SR
244 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 55% USDA_SR
245 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.93 mg 55% CNF
246 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 54% CNF
247 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.91 mg 54% USDA_SR
248 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.91 mg 54% USDA_SR
249 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.91 mg 54% USDA_SR
250 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.91 mg 54% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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