Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Soy flour, low fat | Legumes and Legume Products | 1.05 mg | 62% | CNF |
| 202 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.04 mg | 61% | USDA_SR |
| 203 | Spices, oregano, dried | Spices and Herbs | 1.04 mg | 61% | USDA_SR |
| 204 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.04 mg | 61% | CNF |
| 205 | Spices, oregano, ground | Spices and Herbs | 1.04 mg | 61% | CNF |
| 206 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% | USDA_SR |
| 207 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% | CNF |
| 208 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.03 mg | 61% | CNF |
| 209 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.02 mg | 60% | USDA_SR |
| 210 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.02 mg | 60% | USDA_SR |
| 211 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.02 mg | 60% | USDA_SR |
| 212 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.02 mg | 60% | CNF |
| 213 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.01 mg | 60% | CNF |
| 214 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 1.01 mg | 59% | USDA_SR |
| 215 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% | USDA_SR |
| 216 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% | CNF |
| 217 | Spices, parsley, dried | Spices and Herbs | 1.00 mg | 59% | CNF |
| 218 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 219 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 220 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 221 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.00 mg | 59% | USDA_SR |
| 222 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 223 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.99 mg | 58% | CNF |
| 224 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.98 mg | 58% | USDA_SR |
| 225 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.98 mg | 58% | USDA_SR |
| 226 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.98 mg | 58% | USDA_SR |
| 227 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.98 mg | 58% | CNF |
| 228 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% | USDA_SR |
| 229 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% | CNF |
| 230 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.96 mg | 57% | CNF |
| 231 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.96 mg | 57% | USDA_SR |
| 232 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.96 mg | 57% | CNF |
| 233 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.96 mg | 56% | USDA_SR |
| 234 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.96 mg | 56% | USDA_SR |
| 235 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.96 mg | 56% | USDA_SR |
| 236 | Pepeao, dried | Vegetables and Vegetable Products | 0.95 mg | 56% | USDA_SR |
| 237 | Yam, flour | Vegetables and Vegetable Products | 0.95 mg | 56% | CNF |
| 238 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.95 mg | 56% | CNF |
| 239 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.95 mg | 56% | CNF |
| 240 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% | USDA_SR |
| 241 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% | CNF |
| 242 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 mg | 55% | USDA_SR |
| 243 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 mg | 55% | USDA_SR |
| 244 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 mg | 55% | CNF |
| 245 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.93 mg | 55% | CNF |
| 246 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 54% | CNF |
| 247 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.91 mg | 54% | USDA_SR |
| 248 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.91 mg | 54% | USDA_SR |
| 249 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.91 mg | 54% | USDA_SR |
| 250 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 54% | USDA_SR |
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