Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6025 foods.

# Food Category Per 100 g % DV Source
251 Rice and Wheat cereal bar Snacks 0.91 mg 53% USDA_SR
252 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.91 mg 53% USDA_SR
253 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 0.91 mg 53% USDA_SR
254 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.90 mg 53% USDA_SR
255 Snacks, RICE KRISPIES SQUARES Snacks 0.90 mg 53% CNF
256 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.90 mg 53% USDA_SR
257 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.90 mg 53% USDA_SR
258 Spices, parsley, dried Spices and Herbs 0.90 mg 53% USDA_SR
259 Waffle, plain, frozen, ready-to-heat Baked Products 0.90 mg 53% CNF
260 Waffles, plain, frozen, ready-to-heat Baked Products 0.90 mg 53% USDA_SR
261 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.89 mg 53% USDA_SR
262 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.89 mg 52% USDA_SR
263 Snack, BALANCE, original bar Snacks 0.89 mg 52% USDA_SR
264 Spices, celery seed Spices and Herbs 0.89 mg 52% CNF
265 Meatless, luncheon slices Legumes and Legume Products 0.89 mg 52% CNF
266 Sweet potato, flour Vegetables and Vegetable Products 0.89 mg 52% CNF
267 Energy drink, coffee flavours, light Beverages 0.89 mg 52% CNF
268 Spices, celery seed Spices and Herbs 0.89 mg 52% USDA_SR
269 Luncheon slices, meatless Legumes and Legume Products 0.89 mg 52% USDA_SR
270 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.89 mg 52% CNF
271 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.89 mg 52% USDA_SR
272 Babyfood, cereal, rice, dry fortified Baby Foods 0.89 mg 52% USDA_SR
273 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 52% USDA_SR
274 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.88 mg 52% USDA_SR
275 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.88 mg 52% USDA_SR
276 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 mg 52% USDA_SR
277 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.88 mg 52% CNF
278 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.87 mg 51% CNF
279 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.87 mg 51% CNF
280 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.86 mg 51% CNF
281 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.86 mg 51% USDA_SR
282 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.86 mg 51% CNF
283 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.86 mg 51% USDA_SR
284 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.86 mg 51% USDA_SR
285 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.85 mg 50% USDA_SR
286 Meatless, chicken, breaded, fried Legumes and Legume Products 0.85 mg 50% CNF
287 Chicken, meatless, breaded, fried Legumes and Legume Products 0.85 mg 50% USDA_SR
288 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.85 mg 50% USDA_SR
289 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.85 mg 50% CNF
290 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.84 mg 50% CNF
291 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.84 mg 50% CNF
292 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.84 mg 50% USDA_SR
293 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 mg 49% CNF
294 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.83 mg 49% USDA_SR
295 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.83 mg 49% USDA_SR
296 Beverages, MONSTER energy drink, low carb Beverages 0.83 mg 49% USDA_SR
297 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 0.83 mg 49% USDA_SR
298 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 0.83 mg 49% USDA_SR
299 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.83 mg 49% USDA_SR
300 Beverages, Energy Drink, sugar free Beverages 0.83 mg 49% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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