Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6025 foods.

# Food Category Per 100 g % DV Source
301 Energy drink, with fruit juice Beverages 0.83 mg 49% CNF
302 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.83 mg 49% CNF
303 Sausage, meatless Legumes and Legume Products 0.83 mg 49% USDA_SR
304 Meatless, sausage Legumes and Legume Products 0.83 mg 49% CNF
305 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.82 mg 48% CNF
306 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.82 mg 48% CNF
307 Candied foods, ginger root, crystallized Sweets 0.82 mg 48% CNF
308 Seeds, sesame butter, paste Nut and Seed Products 0.82 mg 48% USDA_SR
309 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.81 mg 48% CNF
310 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.81 mg 48% USDA_SR
311 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.81 mg 48% CNF
312 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48% CNF
313 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48% USDA_SR
314 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.81 mg 48% USDA_SR
315 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.81 mg 47% CNF
316 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.81 mg 47% CNF
317 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.81 mg 47% CNF
318 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.81 mg 47% USDA_SR
319 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.81 mg 47% USDA_SR
320 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.80 mg 47% CNF
321 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.80 mg 47% CNF
322 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.80 mg 47% USDA_SR
323 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.80 mg 47% USDA_SR
324 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.80 mg 47% USDA_SR
325 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47% CNF
326 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47% USDA_SR
327 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 47% CNF
328 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 47% USDA_SR
329 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.80 mg 47% CNF
330 Snacks, potato chips, fat free, salted Snacks 0.80 mg 47% USDA_SR
331 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.80 mg 47% USDA_SR
332 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.80 mg 47% USDA_SR
333 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.80 mg 47% USDA_SR
334 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.80 mg 47% CNF
335 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.79 mg 47% CNF
336 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.79 mg 47% CNF
337 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.79 mg 47% USDA_SR
338 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.79 mg 47% USDA_SR
339 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 46% USDA_SR
340 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.79 mg 46% CNF
341 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.79 mg 46% CNF
342 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.78 mg 46% CNF
343 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.78 mg 46% CNF
344 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.78 mg 46% USDA_SR
345 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.78 mg 46% USDA_SR
346 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.78 mg 46% CNF
347 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.78 mg 46% CNF
348 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.78 mg 46% USDA_SR
349 Potato flour Vegetables and Vegetable Products 0.77 mg 45% CNF
350 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.77 mg 45% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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