Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Energy drink, with fruit juice | Beverages | 0.83 mg | 49% | CNF |
| 302 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.83 mg | 49% | CNF |
| 303 | Sausage, meatless | Legumes and Legume Products | 0.83 mg | 49% | USDA_SR |
| 304 | Meatless, sausage | Legumes and Legume Products | 0.83 mg | 49% | CNF |
| 305 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.82 mg | 48% | CNF |
| 306 | Seeds, sesame butter, paste | Nut and Seed Products | 0.82 mg | 48% | USDA_SR |
| 307 | Candied foods, ginger root, crystallized | Sweets | 0.82 mg | 48% | CNF |
| 308 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.82 mg | 48% | CNF |
| 309 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.81 mg | 48% | USDA_SR |
| 310 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.81 mg | 48% | CNF |
| 311 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% | USDA_SR |
| 312 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% | USDA_SR |
| 313 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% | CNF |
| 314 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% | CNF |
| 315 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.81 mg | 47% | CNF |
| 316 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.81 mg | 47% | USDA_SR |
| 317 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.81 mg | 47% | USDA_SR |
| 318 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.81 mg | 47% | CNF |
| 319 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.81 mg | 47% | CNF |
| 320 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.80 mg | 47% | USDA_SR |
| 321 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% | USDA_SR |
| 322 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% | USDA_SR |
| 323 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.80 mg | 47% | CNF |
| 324 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.80 mg | 47% | CNF |
| 325 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% | USDA_SR |
| 326 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% | CNF |
| 327 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.80 mg | 47% | USDA_SR |
| 328 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.80 mg | 47% | CNF |
| 329 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.80 mg | 47% | USDA_SR |
| 330 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.80 mg | 47% | USDA_SR |
| 331 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.80 mg | 47% | USDA_SR |
| 332 | Snacks, potato chips, fat free, salted | Snacks | 0.80 mg | 47% | USDA_SR |
| 333 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 mg | 47% | CNF |
| 334 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.80 mg | 47% | CNF |
| 335 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.79 mg | 47% | USDA_SR |
| 336 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.79 mg | 47% | USDA_SR |
| 337 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.79 mg | 47% | CNF |
| 338 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.79 mg | 47% | CNF |
| 339 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.79 mg | 46% | USDA_SR |
| 340 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.79 mg | 46% | CNF |
| 341 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.79 mg | 46% | CNF |
| 342 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.78 mg | 46% | CNF |
| 343 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.78 mg | 46% | USDA_SR |
| 344 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.78 mg | 46% | USDA_SR |
| 345 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.78 mg | 46% | CNF |
| 346 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.78 mg | 46% | CNF |
| 347 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.78 mg | 46% | USDA_SR |
| 348 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.78 mg | 46% | CNF |
| 349 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.77 mg | 45% | USDA_SR |
| 350 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% | USDA_SR |
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