Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6025 foods.

# Food Category Per 100 g % DV Source
351 Potato flour Vegetables and Vegetable Products 0.77 mg 45% USDA_SR
352 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.77 mg 45% USDA_SR
353 Seeds, cottonseed flour, low fat Nuts and Seeds 0.76 mg 45% CNF
354 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.76 mg 45% USDA_SR
355 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.76 mg 45% USDA_FF
356 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.76 mg 45% CNF
357 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45% CNF
358 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 45% USDA_SR
359 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45% USDA_SR
360 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.75 mg 44% CNF
361 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.75 mg 44% USDA_SR
362 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.75 mg 44% CNF
363 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.75 mg 44% USDA_SR
364 Coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44% CNF
365 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44% USDA_SR
366 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.74 mg 44% CNF
367 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.74 mg 44% USDA_SR
368 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.74 mg 44% USDA_SR
369 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.74 mg 43% USDA_SR
370 Grains, rice flour, brown Cereals, Grains and Pasta 0.74 mg 43% CNF
371 Rice flour, brown Cereal Grains and Pasta 0.74 mg 43% USDA_SR
372 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.73 mg 43% CNF
373 Energy drink, coffee flavours Beverages 0.73 mg 43% CNF
374 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.72 mg 42% CNF
375 Sapote, mamey, raw Fruits and fruit juices 0.72 mg 42% CNF
376 Sapote, mamey, raw Fruits and Fruit Juices 0.72 mg 42% USDA_SR
377 Spices, onion powder Spices and Herbs 0.72 mg 42% CNF
378 Spices, onion powder Spices and Herbs 0.72 mg 42% USDA_SR
379 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 0.71 mg 42% USDA_SR
380 Babyfood, cereal, barley, dry fortified Baby Foods 0.71 mg 42% USDA_SR
381 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41% CNF
382 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41% USDA_SR
383 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.70 mg 41% USDA_SR
384 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.70 mg 41% CNF
385 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.70 mg 41% CNF
386 Sweets, molasses, blackstrap Sweets 0.70 mg 41% CNF
387 Meatless, chicken Legumes and Legume Products 0.70 mg 41% CNF
388 Chicken, meatless Legumes and Legume Products 0.70 mg 41% USDA_SR
389 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.70 mg 41% CNF
390 Nuts, acorns, dried Nuts and Seeds 0.69 mg 41% CNF
391 Nuts, acorns, dried Nut and Seed Products 0.69 mg 41% USDA_SR
392 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.69 mg 41% USDA_SR
393 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.69 mg 41% USDA_SR
394 Nuts, acorn flour, full-fat Nuts and Seeds 0.69 mg 40% CNF
395 Nuts, acorn flour, full fat Nut and Seed Products 0.69 mg 40% USDA_SR
396 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.69 mg 40% CNF
397 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.69 mg 40% USDA_SR
398 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 mg 40% CNF
399 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.69 mg 40% USDA_SR
400 Nuts, beechnuts, dried Nuts and Seeds 0.68 mg 40% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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