Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6025 foods.

# Food Category Per 100 g % DV Source
401 Nuts, beechnuts, dried Nut and Seed Products 0.68 mg 40% USDA_SR
402 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.68 mg 40% USDA_SR
403 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.68 mg 40% CNF
404 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.68 mg 40% CNF
405 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.67 mg 40% CNF
406 Snacks, potato chips, reduced fat Snacks 0.67 mg 39% USDA_SR
407 Sweets, fancy molasses Sweets 0.67 mg 39% CNF
408 Sweets, syrups, sorghum Sweets 0.67 mg 39% CNF
409 Molasses Sweets 0.67 mg 39% USDA_SR
410 Syrups, sorghum Sweets 0.67 mg 39% USDA_SR
411 Potato chips, without salt, reduced fat Snacks 0.67 mg 39% USDA_SR
412 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.67 mg 39% CNF
413 Restaurant, family style, sirloin steak Restaurant Foods 0.67 mg 39% USDA_SR
414 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.67 mg 39% USDA_SR
415 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.67 mg 39% CNF
416 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.67 mg 39% CNF
417 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.67 mg 39% USDA_SR
418 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.67 mg 39% USDA_SR
419 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 39% CNF
420 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.66 mg 39% CNF
421 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.66 mg 39% CNF
422 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.66 mg 39% USDA_SR
423 Nuts, walnuts, English, halves, raw Nut and Seed Products 0.66 mg 39% USDA_FF
424 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.66 mg 39% USDA_SR
425 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.66 mg 39% USDA_SR
426 Snacks, potato chips, plain, unsalted Snacks 0.66 mg 39% USDA_SR
427 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.66 mg 39% USDA_SR
428 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.66 mg 39% USDA_SR
429 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.66 mg 39% CNF
430 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.66 mg 39% USDA_SR
431 Grains, barley, malt flour Cereals, Grains and Pasta 0.66 mg 39% CNF
432 Barley malt flour Cereal Grains and Pasta 0.66 mg 39% USDA_SR
433 Snacks, potato chips, lightly salted Snacks 0.65 mg 38% USDA_SR
434 Snacks, potato chips, lightly salted Snacks 0.65 mg 38% CNF
435 Spices, anise seeds Spices and Herbs 0.65 mg 38% CNF
436 Spices, anise seed Spices and Herbs 0.65 mg 38% USDA_SR
437 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.65 mg 38% CNF
438 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.64 mg 38% CNF
439 Nuts, ginkgo nuts, dried Nuts and Seeds 0.64 mg 38% CNF
440 Nuts, ginkgo nuts, dried Nut and Seed Products 0.64 mg 38% USDA_SR
441 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.63 mg 37% CNF
442 Fireweed, leaves, raw Vegetables and Vegetable Products 0.63 mg 37% USDA_SR
443 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
444 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 37% USDA_SR
445 Seeds, lotus seeds, dried Nuts and Seeds 0.63 mg 37% CNF
446 Seeds, lotus seeds, dried Nut and Seed Products 0.63 mg 37% USDA_SR
447 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
448 Spices, ginger, ground Spices and Herbs 0.63 mg 37% CNF
449 Spices, ginger, ground Spices and Herbs 0.63 mg 37% USDA_SR
450 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.62 mg 37% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free