Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.

Showing 401–450 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
401	Nuts, beechnuts, dried	Nuts and Seeds	0.68 mg	40%	CNF
402	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	0.68 mg	40%	USDA_SR
403	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	0.68 mg	40%	CNF
404	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.68 mg	40%	CNF
405	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.67 mg	40%	CNF
406	Snacks, potato chips, reduced fat	Snacks	0.67 mg	39%	USDA_SR
407	Potato chips, without salt, reduced fat	Snacks	0.67 mg	39%	USDA_SR
408	Syrups, sorghum	Sweets	0.67 mg	39%	USDA_SR
409	Molasses	Sweets	0.67 mg	39%	USDA_SR
410	Sweets, syrups, sorghum	Sweets	0.67 mg	39%	CNF
411	Sweets, fancy molasses	Sweets	0.67 mg	39%	CNF
412	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	0.67 mg	39%	CNF
413	Restaurant, family style, sirloin steak	Restaurant Foods	0.67 mg	39%	USDA_SR
414	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.67 mg	39%	USDA_SR
415	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	0.67 mg	39%	USDA_SR
416	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.67 mg	39%	USDA_SR
417	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	0.67 mg	39%	CNF
418	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.67 mg	39%	CNF
419	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	0.67 mg	39%	CNF
420	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.66 mg	39%	USDA_SR
421	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.66 mg	39%	CNF
422	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.66 mg	39%	CNF
423	Nuts, walnuts, English, halves, raw	Nut and Seed Products	0.66 mg	39%	USDA_FF
424	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	0.66 mg	39%	USDA_SR
425	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	0.66 mg	39%	USDA_SR
426	Snacks, potato chips, plain, unsalted	Snacks	0.66 mg	39%	USDA_SR
427	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	0.66 mg	39%	USDA_SR
428	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	0.66 mg	39%	USDA_SR
429	Nuts, chestnuts, japanese, dried	Nut and Seed Products	0.66 mg	39%	USDA_SR
430	Nuts, Japanese chestnuts, dried	Nuts and Seeds	0.66 mg	39%	CNF
431	Barley malt flour	Cereal Grains and Pasta	0.66 mg	39%	USDA_SR
432	Grains, barley, malt flour	Cereals, Grains and Pasta	0.66 mg	39%	CNF
433	Snacks, potato chips, lightly salted	Snacks	0.65 mg	38%	USDA_SR
434	Snacks, potato chips, lightly salted	Snacks	0.65 mg	38%	CNF
435	Spices, anise seed	Spices and Herbs	0.65 mg	38%	USDA_SR
436	Spices, anise seeds	Spices and Herbs	0.65 mg	38%	CNF
437	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.65 mg	38%	CNF
438	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.64 mg	38%	CNF
439	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.64 mg	38%	USDA_SR
440	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.64 mg	38%	CNF
441	Fireweed, leaves, raw	Vegetables and Vegetable Products	0.63 mg	37%	USDA_SR
442	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	0.63 mg	37%	CNF
443	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.63 mg	37%	USDA_SR
444	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	0.63 mg	37%	CNF
445	Seeds, lotus seeds, dried	Nut and Seed Products	0.63 mg	37%	USDA_SR
446	Seeds, lotus seeds, dried	Nuts and Seeds	0.63 mg	37%	CNF
447	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	0.63 mg	37%	CNF
448	Spices, ginger, ground	Spices and Herbs	0.63 mg	37%	USDA_SR
449	Spices, ginger, ground	Spices and Herbs	0.63 mg	37%	CNF
450	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	0.62 mg	37%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin B6

Turn these foods into a print-ready nutrition label.