Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6025 foods.

# Food Category Per 100 g % DV Source
451 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.62 mg 37% CNF
452 Corn grain, white Cereal Grains and Pasta 0.62 mg 37% USDA_SR
453 Corn grain, yellow Cereal Grains and Pasta 0.62 mg 37% USDA_SR
454 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.62 mg 36% CNF
455 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 0.62 mg 36% CNF
456 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.62 mg 36% USDA_SR
457 Flour, soy, defatted Legumes and Legume Products 0.62 mg 36% USDA_FF
458 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.62 mg 36% CNF
459 Radishes, oriental, dried Vegetables and Vegetable Products 0.62 mg 36% USDA_SR
460 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.62 mg 36% CNF
461 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.61 mg 36% CNF
462 Potato, skin, baked Vegetables and Vegetable Products 0.61 mg 36% CNF
463 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
464 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.61 mg 36% USDA_SR
465 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.61 mg 36% USDA_SR
466 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
467 DENNY'S, top sirloin steak Restaurant Foods 0.61 mg 36% USDA_SR
468 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.61 mg 36% USDA_SR
469 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
470 Spices, coriander leaf (cilantro), dried Spices and Herbs 0.61 mg 36% CNF
471 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 36% CNF
472 Spices, coriander leaf, dried Spices and Herbs 0.61 mg 36% USDA_SR
473 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.61 mg 36% CNF
474 Spices, fenugreek seed Spices and Herbs 0.60 mg 35% CNF
475 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.60 mg 35% CNF
476 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.60 mg 35% CNF
477 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.60 mg 35% CNF
478 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.60 mg 35% CNF
479 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.60 mg 35% CNF
480 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 0.60 mg 35% CNF
481 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 0.60 mg 35% CNF
482 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 mg 35% CNF
483 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.60 mg 35% CNF
484 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.60 mg 35% CNF
485 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35% CNF
486 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.60 mg 35% CNF
487 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 0.60 mg 35% CNF
488 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 0.60 mg 35% CNF
489 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.60 mg 35% CNF
490 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35% USDA_SR
491 Seeds, hemp seed, hulled Nut and Seed Products 0.60 mg 35% USDA_SR
492 Spices, fenugreek seed Spices and Herbs 0.60 mg 35% USDA_SR
493 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.60 mg 35% USDA_SR
494 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.60 mg 35% CNF
495 Sesame butter, creamy Nut and Seed Products 0.60 mg 35% USDA_FF
496 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.59 mg 35% CNF
497 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.59 mg 35% USDA_SR
498 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.59 mg 35% CNF
499 Grains, amaranth, raw Cereals, Grains and Pasta 0.59 mg 35% CNF
500 Amaranth grain, uncooked Cereal Grains and Pasta 0.59 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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