Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Corn grain, yellow | Cereal Grains and Pasta | 0.62 mg | 37% | USDA_SR |
| 452 | Corn grain, white | Cereal Grains and Pasta | 0.62 mg | 37% | USDA_SR |
| 453 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.62 mg | 37% | CNF |
| 454 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.62 mg | 36% | USDA_SR |
| 455 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 0.62 mg | 36% | CNF |
| 456 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.62 mg | 36% | CNF |
| 457 | Flour, soy, defatted | Legumes and Legume Products | 0.62 mg | 36% | USDA_FF |
| 458 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.62 mg | 36% | USDA_SR |
| 459 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.62 mg | 36% | CNF |
| 460 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.62 mg | 36% | CNF |
| 461 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% | USDA_SR |
| 462 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.61 mg | 36% | USDA_SR |
| 463 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 464 | Potato, skin, baked | Vegetables and Vegetable Products | 0.61 mg | 36% | CNF |
| 465 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.61 mg | 36% | CNF |
| 466 | DENNY'S, top sirloin steak | Restaurant Foods | 0.61 mg | 36% | USDA_SR |
| 467 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 468 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.61 mg | 36% | USDA_SR |
| 469 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 470 | Spices, coriander leaf, dried | Spices and Herbs | 0.61 mg | 36% | USDA_SR |
| 471 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% | CNF |
| 472 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 0.61 mg | 36% | CNF |
| 473 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 474 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.60 mg | 35% | USDA_SR |
| 475 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% | USDA_SR |
| 476 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.60 mg | 35% | USDA_SR |
| 477 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% | USDA_SR |
| 478 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 479 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 480 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 481 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.60 mg | 35% | CNF |
| 482 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% | CNF |
| 483 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 484 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 485 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 486 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 487 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 488 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 489 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 490 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 491 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 0.60 mg | 35% | CNF |
| 492 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 0.60 mg | 35% | CNF |
| 493 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% | CNF |
| 494 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.60 mg | 35% | CNF |
| 495 | Sesame butter, creamy | Nut and Seed Products | 0.60 mg | 35% | USDA_FF |
| 496 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.59 mg | 35% | CNF |
| 497 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% | USDA_SR |
| 498 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 0.59 mg | 35% | CNF |
| 499 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.59 mg | 35% | USDA_SR |
| 500 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.59 mg | 35% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.