Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% | USDA_SR |
| 502 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.59 mg | 35% | CNF |
| 503 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.59 mg | 35% | USDA_SR |
| 504 | Snacks, Clif bar, all flavours | Snacks | 0.59 mg | 35% | CNF |
| 505 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.58 mg | 34% | USDA_SR |
| 506 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.58 mg | 34% | CNF |
| 507 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 0.58 mg | 34% | CNF |
| 508 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.58 mg | 34% | USDA_SR |
| 509 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.58 mg | 34% | USDA_SR |
| 510 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.58 mg | 34% | CNF |
| 511 | Flour, potato | Vegetables and Vegetable Products | 0.58 mg | 34% | USDA_FF |
| 512 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.58 mg | 34% | USDA_SR |
| 513 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.58 mg | 34% | USDA_SR |
| 514 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.58 mg | 34% | CNF |
| 515 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.58 mg | 34% | CNF |
| 516 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.58 mg | 34% | USDA_SR |
| 517 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.58 mg | 34% | USDA_SR |
| 518 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.58 mg | 34% | CNF |
| 519 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.58 mg | 34% | CNF |
| 520 | Lentils, flour | Legumes and Legume Products | 0.58 mg | 34% | CNF |
| 521 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.58 mg | 34% | USDA_SR |
| 522 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.57 mg | 34% | USDA_SR |
| 523 | Soy flour, defatted | Legumes and Legume Products | 0.57 mg | 34% | USDA_SR |
| 524 | Soy flour, defatted | Legumes and Legume Products | 0.57 mg | 34% | CNF |
| 525 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% | USDA_SR |
| 526 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.57 mg | 34% | USDA_SR |
| 527 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 34% | USDA_SR |
| 528 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 34% | USDA_SR |
| 529 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% | USDA_SR |
| 530 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% | CNF |
| 531 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 34% | CNF |
| 532 | Waffle, whole wheat, low fat | Baked Products | 0.57 mg | 34% | CNF |
| 533 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 34% | CNF |
| 534 | Soy meal, defatted, raw | Legumes and Legume Products | 0.57 mg | 33% | USDA_SR |
| 535 | Soy meal, defatted, raw | Legumes and Legume Products | 0.57 mg | 33% | CNF |
| 536 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.56 mg | 33% | USDA_SR |
| 537 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.56 mg | 33% | CNF |
| 538 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.56 mg | 33% | CNF |
| 539 | Nuts, butternuts, dried | Nut and Seed Products | 0.56 mg | 33% | USDA_SR |
| 540 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.56 mg | 33% | CNF |
| 541 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 0.56 mg | 33% | USDA_SR |
| 542 | Rice crackers | Snacks | 0.55 mg | 33% | USDA_SR |
| 543 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.55 mg | 32% | USDA_SR |
| 544 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% | USDA_SR |
| 545 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.55 mg | 32% | USDA_SR |
| 546 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.55 mg | 32% | USDA_SR |
| 547 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.55 mg | 32% | USDA_SR |
| 548 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 549 | Seeds, sunflower seed butter | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 550 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% | CNF |
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