Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6025 foods.

# Food Category Per 100 g % DV Source
501 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.59 mg 35% CNF
502 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 35% USDA_SR
503 Snacks, CLIF BAR, mixed flavors Snacks 0.59 mg 35% USDA_SR
504 Snacks, Clif bar, all flavours Snacks 0.59 mg 35% CNF
505 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.58 mg 34% CNF
506 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.58 mg 34% USDA_SR
507 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.58 mg 34% CNF
508 Nuts, walnuts, black, dried Nuts and Seeds 0.58 mg 34% CNF
509 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.58 mg 34% USDA_SR
510 Nuts, walnuts, black, dried Nut and Seed Products 0.58 mg 34% USDA_SR
511 Soup, onion, dehydrated Soups, Sauces and Gravies 0.58 mg 34% CNF
512 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.58 mg 34% CNF
513 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.58 mg 34% USDA_SR
514 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.58 mg 34% USDA_SR
515 Flour, potato Vegetables and Vegetable Products 0.58 mg 34% USDA_FF
516 Toaster pastries, brown-sugar-cinnamon Baked Products 0.58 mg 34% USDA_SR
517 Lentils, flour Legumes and Legume Products 0.58 mg 34% CNF
518 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.58 mg 34% CNF
519 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.58 mg 34% CNF
520 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.58 mg 34% USDA_SR
521 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.58 mg 34% USDA_SR
522 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.57 mg 34% USDA_SR
523 Soy flour, defatted Legumes and Legume Products 0.57 mg 34% CNF
524 Soy flour, defatted Legumes and Legume Products 0.57 mg 34% USDA_SR
525 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.57 mg 34% USDA_SR
526 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.57 mg 34% USDA_SR
527 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.57 mg 34% CNF
528 Waffle, whole wheat, low fat Baked Products 0.57 mg 34% CNF
529 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34% CNF
530 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34% CNF
531 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34% USDA_SR
532 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 34% USDA_SR
533 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34% USDA_SR
534 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33% CNF
535 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33% USDA_SR
536 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.56 mg 33% CNF
537 Nuts, hazelnuts or filberts Nut and Seed Products 0.56 mg 33% USDA_SR
538 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.56 mg 33% CNF
539 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.56 mg 33% CNF
540 Nuts, butternuts, dried Nut and Seed Products 0.56 mg 33% USDA_SR
541 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.56 mg 33% USDA_SR
542 Rice crackers Snacks 0.55 mg 33% USDA_SR
543 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.55 mg 32% USDA_SR
544 Spices, thyme, dried Spices and Herbs 0.55 mg 32% CNF
545 Seeds, sunflower seed butter Nuts and Seeds 0.55 mg 32% CNF
546 Seeds, sunflower seed butter, salted Nuts and Seeds 0.55 mg 32% CNF
547 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.55 mg 32% USDA_SR
548 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.55 mg 32% USDA_SR
549 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.55 mg 32% USDA_SR
550 Spices, thyme, dried Spices and Herbs 0.55 mg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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