Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.55 mg | 32% | USDA_SR |
| 552 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.55 mg | 32% | USDA_SR |
| 553 | Seeds, hemp seeds, hulled | Nuts and Seeds | 0.55 mg | 32% | CNF |
| 554 | Snacks, vegetable chips | Snacks | 0.55 mg | 32% | CNF |
| 555 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.54 mg | 32% | USDA_SR |
| 556 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.54 mg | 32% | CNF |
| 557 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% | USDA_SR |
| 558 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.54 mg | 32% | USDA_SR |
| 559 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.54 mg | 32% | USDA_SR |
| 560 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.54 mg | 32% | USDA_SR |
| 561 | Lentils, raw | Legumes and Legume Products | 0.54 mg | 32% | CNF |
| 562 | Nuts, walnuts, english | Nut and Seed Products | 0.54 mg | 32% | USDA_SR |
| 563 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.54 mg | 32% | CNF |
| 564 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.54 mg | 32% | USDA_SR |
| 565 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% | USDA_SR |
| 566 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.54 mg | 31% | USDA_SR |
| 567 | Snacks, sweet potato chips, unsalted | Snacks | 0.54 mg | 31% | CNF |
| 568 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.54 mg | 31% | CNF |
| 569 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% | USDA_SR |
| 570 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.53 mg | 31% | USDA_SR |
| 571 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% | CNF |
| 572 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% | USDA_SR |
| 573 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% | CNF |
| 574 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.53 mg | 31% | USDA_SR |
| 575 | Nuts, acorns, raw | Nut and Seed Products | 0.53 mg | 31% | USDA_SR |
| 576 | Nuts, acorns, raw | Nuts and Seeds | 0.53 mg | 31% | CNF |
| 577 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 31% | USDA_SR |
| 578 | Beans, pink, raw | Legumes and Legume Products | 0.53 mg | 31% | CNF |
| 579 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.53 mg | 31% | USDA_SR |
| 580 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 31% | USDA_SR |
| 581 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.52 mg | 31% | USDA_SR |
| 582 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 31% | USDA_SR |
| 583 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 31% | CNF |
| 584 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.52 mg | 30% | USDA_SR |
| 585 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.52 mg | 30% | CNF |
| 586 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.52 mg | 30% | USDA_SR |
| 587 | Snacks, soy chips or crisps, salted | Snacks | 0.51 mg | 30% | USDA_SR |
| 588 | Snacks, soy chips or crisps, salted | Snacks | 0.51 mg | 30% | CNF |
| 589 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 30% | USDA_SR |
| 590 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.51 mg | 30% | CNF |
| 591 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% | USDA_SR |
| 592 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% | CNF |
| 593 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.51 mg | 30% | USDA_SR |
| 594 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% | CNF |
| 595 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.51 mg | 30% | CNF |
| 596 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | USDA_SR |
| 597 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | USDA_SR |
| 598 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% | CNF |
| 599 | Peanut flour, defatted | Legumes and Legume Products | 0.50 mg | 30% | USDA_SR |
| 600 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.50 mg | 30% | CNF |
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