Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.50 mg | 29% | USDA_SR |
| 602 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.50 mg | 29% | USDA_SR |
| 603 | Syrups, malt | Sweets | 0.50 mg | 29% | USDA_SR |
| 604 | Beverages, Orange juice drink | Beverages | 0.50 mg | 29% | USDA_SR |
| 605 | Sweets, syrups, malt | Sweets | 0.50 mg | 29% | CNF |
| 606 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 29% | CNF |
| 607 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 29% | USDA_SR |
| 608 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 29% | CNF |
| 609 | French toast, frozen, ready-to-heat | Baked Products | 0.50 mg | 29% | USDA_SR |
| 610 | French toast, frozen, ready to heat | Baked Products | 0.50 mg | 29% | CNF |
| 611 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.49 mg | 29% | USDA_SR |
| 612 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.49 mg | 29% | USDA_SR |
| 613 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.49 mg | 29% | USDA_SR |
| 614 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.49 mg | 29% | CNF |
| 615 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% | USDA_SR |
| 616 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.49 mg | 29% | USDA_SR |
| 617 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.49 mg | 29% | USDA_SR |
| 618 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% | CNF |
| 619 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.49 mg | 29% | CNF |
| 620 | Candies, sesame crunch | Sweets | 0.49 mg | 29% | USDA_SR |
| 621 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.49 mg | 29% | CNF |
| 622 | Candies, sesame crunch (crisp) | Sweets | 0.49 mg | 29% | CNF |
| 623 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.49 mg | 29% | CNF |
| 624 | Quinoa, uncooked | Cereal Grains and Pasta | 0.49 mg | 29% | USDA_SR |
| 625 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.49 mg | 29% | CNF |
| 626 | Teff, uncooked | Cereal Grains and Pasta | 0.48 mg | 28% | USDA_SR |
| 627 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.48 mg | 28% | CNF |
| 628 | Bacon, meatless | Legumes and Legume Products | 0.48 mg | 28% | USDA_SR |
| 629 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 28% | CNF |
| 630 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.48 mg | 28% | USDA_SR |
| 631 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.48 mg | 28% | USDA_SR |
| 632 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.47 mg | 28% | USDA_SR |
| 633 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.47 mg | 28% | USDA_SR |
| 634 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.47 mg | 28% | USDA_SR |
| 635 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.47 mg | 28% | CNF |
| 636 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.47 mg | 28% | USDA_SR |
| 637 | Beans, pinto, raw | Legumes and Legume Products | 0.47 mg | 28% | CNF |
| 638 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.47 mg | 28% | USDA_SR |
| 639 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.47 mg | 28% | USDA_SR |
| 640 | Seeds, flaxseed | Nut and Seed Products | 0.47 mg | 28% | USDA_SR |
| 641 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.47 mg | 28% | CNF |
| 642 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.47 mg | 28% | CNF |
| 643 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.47 mg | 28% | CNF |
| 644 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 28% | USDA_SR |
| 645 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.47 mg | 28% | CNF |
| 646 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.47 mg | 28% | USDA_SR |
| 647 | Peanut butter, lower sugar | Legumes and Legume Products | 0.47 mg | 28% | CNF |
| 648 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% | USDA_SR |
| 649 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.47 mg | 28% | USDA_SR |
| 650 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 28% | USDA_SR |
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