Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 51–100 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
51	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	2.22 mg	131%	CNF
52	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.22 mg	131%	CNF
53	Formulated bar, POWER BAR, chocolate	Snacks	2.20 mg	129%	USDA_SR
54	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.18 mg	128%	USDA_SR
55	Beverages, Energy drink, RED BULL	Beverages	2.17 mg	127%	USDA_SR
56	Spices, paprika	Spices and Herbs	2.14 mg	126%	USDA_SR
57	Spices, paprika	Spices and Herbs	2.14 mg	126%	CNF
58	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.14 mg	126%	USDA_SR
59	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	2.14 mg	126%	USDA_SR
60	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	2.12 mg	125%	USDA_SR
61	Cereal, ready to eat, Honey Nut O's, Selection	Breakfast cereals	2.11 mg	124%	CNF
62	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	2.10 mg	124%	USDA_SR
63	Spices, chili powder	Spices and Herbs	2.09 mg	123%	USDA_SR
64	Spices, chili powder	Spices and Herbs	2.09 mg	123%	CNF
65	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	2.07 mg	122%	CNF
66	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.07 mg	122%	USDA_SR
67	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	2.05 mg	121%	USDA_SR
68	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.05 mg	121%	USDA_SR
69	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	2.04 mg	120%	USDA_SR
70	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	2.04 mg	120%	USDA_SR
71	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	2.04 mg	120%	USDA_SR
72	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	2.00 mg	118%	USDA_SR
73	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	2.00 mg	118%	USDA_SR
74	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	2.00 mg	118%	USDA_SR
75	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	2.00 mg	118%	CNF
76	Chives, freeze-dried	Vegetables and Vegetable Products	2.00 mg	117%	USDA_SR
77	Chives, freeze-dried	Vegetables and Vegetable Products	2.00 mg	117%	CNF
78	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	2.00 mg	117%	USDA_SR
79	Game meat, native, caribou (reindeer), liver, raw	Lamb, Veal and Game	1.97 mg	116%	CNF
80	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.96 mg	115%	USDA_SR
81	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.94 mg	114%	USDA_SR
82	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	1.91 mg	112%	USDA_SR
83	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.90 mg	112%	USDA_SR
84	Game meat, native, ringed seal, liver, raw	Lamb, Veal and Game	1.87 mg	110%	CNF
85	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.85 mg	109%	USDA_SR
86	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	1.84 mg	108%	USDA_SR
87	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	1.83 mg	108%	USDA_SR
88	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.83 mg	108%	USDA_SR
89	Beverages, OVALTINE, Classic Malt powder	Beverages	1.82 mg	107%	USDA_SR
90	Beverages, chocolate powder, no sugar added	Beverages	1.82 mg	107%	USDA_SR
91	Beverages, OVALTINE, chocolate malt powder	Beverages	1.82 mg	107%	USDA_SR
92	Beverages, rich chocolate, powder	Beverages	1.82 mg	107%	USDA_SR
93	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	1.82 mg	107%	CNF
94	Spices, savory, ground	Spices and Herbs	1.81 mg	106%	USDA_SR
95	Spices, savory, ground	Spices and Herbs	1.81 mg	106%	CNF
96	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.80 mg	106%	USDA_SR
97	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	1.80 mg	106%	USDA_SR
98	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.79 mg	106%	USDA_SR
99	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	1.79 mg	105%	USDA_SR
100	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.79 mg	105%	USDA_SR

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Foods high in Vitamin B6

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