Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 12196 foods.

# Food Category Per 100 g % DV Source
51 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.22 mg 131% USDA_SR
52 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.22 mg 131% CNF
53 Formulated bar, POWER BAR, chocolate Snacks 2.20 mg 129% USDA_SR
54 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.18 mg 128% USDA_SR
55 Beverages, Energy drink, RED BULL Beverages 2.17 mg 127% USDA_SR
56 Spices, paprika Spices and Herbs 2.14 mg 126% CNF
57 Spices, paprika Spices and Herbs 2.14 mg 126% USDA_SR
58 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.14 mg 126% USDA_SR
59 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.14 mg 126% USDA_SR
60 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.12 mg 125% USDA_SR
61 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 2.11 mg 124% CNF
62 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 2.10 mg 124% USDA_SR
63 Spices, chili powder Spices and Herbs 2.09 mg 123% CNF
64 Spices, chili powder Spices and Herbs 2.09 mg 123% USDA_SR
65 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.07 mg 122% CNF
66 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.07 mg 122% USDA_SR
67 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 2.05 mg 121% USDA_SR
68 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.05 mg 121% USDA_SR
69 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 2.04 mg 120% USDA_SR
70 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 2.04 mg 120% USDA_SR
71 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.04 mg 120% USDA_SR
72 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 mg 118% CNF
73 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.00 mg 118% USDA_SR
74 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.00 mg 118% USDA_SR
75 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 mg 118% USDA_SR
76 Chives, freeze-dried Vegetables and Vegetable Products 2.00 mg 117% CNF
77 Chives, freeze-dried Vegetables and Vegetable Products 2.00 mg 117% USDA_SR
78 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 2.00 mg 117% USDA_SR
79 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 1.97 mg 116% CNF
80 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.96 mg 115% USDA_SR
81 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.94 mg 114% USDA_SR
82 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.91 mg 112% USDA_SR
83 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.90 mg 112% USDA_SR
84 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 1.87 mg 110% CNF
85 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.85 mg 109% USDA_SR
86 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.84 mg 108% USDA_SR
87 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.83 mg 108% USDA_SR
88 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.83 mg 108% USDA_SR
89 Beverages, rich chocolate, powder Beverages 1.82 mg 107% USDA_SR
90 Beverages, OVALTINE, chocolate malt powder Beverages 1.82 mg 107% USDA_SR
91 Beverages, chocolate powder, no sugar added Beverages 1.82 mg 107% USDA_SR
92 Beverages, OVALTINE, Classic Malt powder Beverages 1.82 mg 107% USDA_SR
93 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.82 mg 107% CNF
94 Spices, savory, ground Spices and Herbs 1.81 mg 106% CNF
95 Spices, savory, ground Spices and Herbs 1.81 mg 106% USDA_SR
96 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.80 mg 106% USDA_SR
97 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.80 mg 106% USDA_SR
98 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.79 mg 106% USDA_SR
99 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.79 mg 105% USDA_SR
100 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.79 mg 105% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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