Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 101–150 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
101	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.79 mg	105%	USDA_SR
102	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.76 mg	104%	USDA_SR
103	Snacks, crisped rice bar, almond	Snacks	1.76 mg	104%	USDA_SR
104	Snacks, crisped rice bar, almond	Snacks	1.76 mg	104%	CNF
105	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.76 mg	104%	USDA_SR
106	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	1.74 mg	102%	USDA_SR
107	Spices, rosemary, dried	Spices and Herbs	1.74 mg	102%	USDA_SR
108	Spices, bay leaf	Spices and Herbs	1.74 mg	102%	USDA_SR
109	Spices, rosemary, dried	Spices and Herbs	1.74 mg	102%	CNF
110	Spices, bay leaf	Spices and Herbs	1.74 mg	102%	CNF
111	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.72 mg	101%	USDA_SR
112	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.72 mg	101%	USDA_SR
113	Spices, dill weed, dried	Spices and Herbs	1.71 mg	101%	USDA_SR
114	Spices, dill weed, dried	Spices and Herbs	1.71 mg	101%	CNF
115	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.70 mg	100%	USDA_SR
116	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.70 mg	100%	USDA_SR
117	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.70 mg	100%	USDA_SR
118	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.70 mg	100%	USDA_SR
119	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.70 mg	100%	USDA_SR
120	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	1.70 mg	100%	USDA_SR
121	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.70 mg	100%	USDA_SR
122	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.70 mg	100%	USDA_SR
123	Nuts, pistachio nuts, raw	Nut and Seed Products	1.70 mg	100%	USDA_SR
124	Nuts, pistachio nuts, raw	Nuts and Seeds	1.70 mg	100%	CNF
125	SCHIFF,TIGER'S MILK BAR	Sweets	1.68 mg	99%	USDA_SR
126	Shallots, freeze-dried	Vegetables and Vegetable Products	1.68 mg	99%	USDA_SR
127	Shallot, freeze-dried	Vegetables and Vegetable Products	1.68 mg	99%	CNF
128	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.67 mg	98%	USDA_SR
129	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.66 mg	98%	USDA_SR
130	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.66 mg	98%	USDA_SR
131	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.66 mg	98%	USDA_SR
132	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.66 mg	98%	USDA_SR
133	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.66 mg	98%	USDA_SR
134	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.66 mg	98%	USDA_SR
135	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.66 mg	98%	USDA_SR
136	Spices, garlic powder	Spices and Herbs	1.65 mg	97%	USDA_SR
137	Spices, garlic powder	Spices and Herbs	1.65 mg	97%	CNF
138	Ptarmigan, native, meat, raw	Poultry Products	1.63 mg	96%	CNF
139	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	1.61 mg	95%	USDA_SR
140	Onions, dehydrated flakes	Vegetables and Vegetable Products	1.60 mg	94%	USDA_SR
141	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	1.60 mg	94%	USDA_SR
142	Onion, dehydrated flakes	Vegetables and Vegetable Products	1.60 mg	94%	CNF
143	Snacks, granola bar, fruit-filled, nonfat	Snacks	1.59 mg	94%	USDA_SR
144	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	1.59 mg	93%	USDA_SR
145	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	1.56 mg	92%	USDA_SR
146	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	1.55 mg	91%	USDA_SR
147	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	1.51 mg	89%	USDA_SR
148	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	1.51 mg	89%	USDA_SR
149	Leavening agents, yeast, baker's, active dry	Baked Products	1.50 mg	88%	USDA_SR
150	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	1.50 mg	88%	USDA_SR

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Foods high in Vitamin B6

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