Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 12196 foods.

# Food Category Per 100 g % DV Source
101 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.79 mg 105% USDA_SR
102 Snacks, crisped rice bar, almond Snacks 1.76 mg 104% CNF
103 Snacks, crisped rice bar, almond Snacks 1.76 mg 104% USDA_SR
104 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.76 mg 104% USDA_SR
105 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.76 mg 104% USDA_SR
106 Spices, bay leaf Spices and Herbs 1.74 mg 102% CNF
107 Spices, rosemary, dried Spices and Herbs 1.74 mg 102% CNF
108 Spices, bay leaf Spices and Herbs 1.74 mg 102% USDA_SR
109 Spices, rosemary, dried Spices and Herbs 1.74 mg 102% USDA_SR
110 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.74 mg 102% USDA_SR
111 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.72 mg 101% USDA_SR
112 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.72 mg 101% USDA_SR
113 Spices, dill weed, dried Spices and Herbs 1.71 mg 101% CNF
114 Spices, dill weed, dried Spices and Herbs 1.71 mg 101% USDA_SR
115 Nuts, pistachio nuts, raw Nuts and Seeds 1.70 mg 100% CNF
116 Nuts, pistachio nuts, raw Nut and Seed Products 1.70 mg 100% USDA_SR
117 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.70 mg 100% USDA_SR
118 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.70 mg 100% USDA_SR
119 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.70 mg 100% USDA_SR
120 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.70 mg 100% USDA_SR
121 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.70 mg 100% USDA_SR
122 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.70 mg 100% USDA_SR
123 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.70 mg 100% USDA_SR
124 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.70 mg 100% USDA_SR
125 SCHIFF,TIGER'S MILK BAR Sweets 1.68 mg 99% USDA_SR
126 Shallot, freeze-dried Vegetables and Vegetable Products 1.68 mg 99% CNF
127 Shallots, freeze-dried Vegetables and Vegetable Products 1.68 mg 99% USDA_SR
128 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.67 mg 98% USDA_SR
129 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.66 mg 98% USDA_SR
130 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.66 mg 98% USDA_SR
131 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.66 mg 98% USDA_SR
132 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.66 mg 98% USDA_SR
133 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.66 mg 98% USDA_SR
134 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.66 mg 98% USDA_SR
135 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.66 mg 98% USDA_SR
136 Spices, garlic powder Spices and Herbs 1.65 mg 97% CNF
137 Spices, garlic powder Spices and Herbs 1.65 mg 97% USDA_SR
138 Ptarmigan, native, meat, raw Poultry Products 1.63 mg 96% CNF
139 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.61 mg 95% USDA_SR
140 Onion, dehydrated flakes Vegetables and Vegetable Products 1.60 mg 94% CNF
141 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.60 mg 94% USDA_SR
142 Onions, dehydrated flakes Vegetables and Vegetable Products 1.60 mg 94% USDA_SR
143 Snacks, granola bar, fruit-filled, nonfat Snacks 1.59 mg 94% USDA_SR
144 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.59 mg 93% USDA_SR
145 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.56 mg 92% USDA_SR
146 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.55 mg 91% USDA_SR
147 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.51 mg 89% USDA_SR
148 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.51 mg 89% USDA_SR
149 Leavening agents, yeast, baker's, active dry Baked Products 1.50 mg 88% USDA_SR
150 Leavening agent, yeast, baker's, active, dry Baked Products 1.50 mg 88% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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