Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Vegetarian fillets | Legumes and Legume Products | 1.50 mg | 88% | USDA_SR |
| 152 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.50 mg | 88% | CNF |
| 153 | Meatless, fish sticks | Legumes and Legume Products | 1.50 mg | 88% | CNF |
| 154 | Leavening agent, yeast, baker's, active, dry | Baked Products | 1.50 mg | 88% | CNF |
| 155 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.46 mg | 86% | USDA_SR |
| 156 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 1.46 mg | 86% | CNF |
| 157 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.42 mg | 84% | USDA_SR |
| 158 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 1.40 mg | 82% | USDA_SR |
| 159 | Breakfast bar, corn flake crust with fruit | Snacks | 1.40 mg | 82% | USDA_SR |
| 160 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.40 mg | 82% | CNF |
| 161 | Parsley, freeze-dried | Vegetables and Vegetable Products | 1.38 mg | 81% | USDA_SR |
| 162 | Parsley, freeze-dried | Vegetables and Vegetable Products | 1.38 mg | 81% | CNF |
| 163 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.37 mg | 81% | USDA_SR |
| 164 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 1.36 mg | 80% | USDA_SR |
| 165 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 1.36 mg | 80% | USDA_SR |
| 166 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 1.36 mg | 80% | USDA_SR |
| 167 | Beverages, Energy drink, ROCKSTAR | Beverages | 1.35 mg | 80% | USDA_SR |
| 168 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 1.35 mg | 79% | CNF |
| 169 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.34 mg | 79% | USDA_SR |
| 170 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.34 mg | 79% | CNF |
| 171 | Spices, basil, dried | Spices and Herbs | 1.34 mg | 79% | USDA_SR |
| 172 | Spices, basil, dried | Spices and Herbs | 1.34 mg | 79% | CNF |
| 173 | Meat extender | Legumes and Legume Products | 1.34 mg | 79% | USDA_SR |
| 174 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.33 mg | 78% | USDA_SR |
| 175 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 1.33 mg | 78% | USDA_SR |
| 176 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 78% | USDA_SR |
| 177 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 78% | CNF |
| 178 | Wheat bran, crude | Cereal Grains and Pasta | 1.30 mg | 77% | USDA_SR |
| 179 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.30 mg | 77% | CNF |
| 180 | Wheat germ, crude | Cereal Grains and Pasta | 1.30 mg | 76% | USDA_SR |
| 181 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.30 mg | 76% | CNF |
| 182 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 1.28 mg | 76% | CNF |
| 183 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 1.27 mg | 75% | USDA_SR |
| 184 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 1.27 mg | 74% | CNF |
| 185 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.26 mg | 74% | USDA_SR |
| 186 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 1.24 mg | 73% | USDA_SR |
| 187 | Garlic, raw | Vegetables and Vegetable Products | 1.24 mg | 73% | USDA_SR |
| 188 | Garlic, raw | Vegetables and Vegetable Products | 1.24 mg | 73% | CNF |
| 189 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 1.21 mg | 71% | CNF |
| 190 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 1.21 mg | 71% | USDA_SR |
| 191 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 1.21 mg | 71% | CNF |
| 192 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 1.20 mg | 71% | USDA_SR |
| 193 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.20 mg | 71% | USDA_SR |
| 194 | Drumstick leaves, raw | Vegetables and Vegetable Products | 1.20 mg | 71% | USDA_SR |
| 195 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.20 mg | 71% | CNF |
| 196 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.20 mg | 71% | CNF |
| 197 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.20 mg | 70% | USDA_SR |
| 198 | Spices, marjoram, dried | Spices and Herbs | 1.19 mg | 70% | USDA_SR |
| 199 | Spices, marjoram, dried | Spices and Herbs | 1.19 mg | 70% | CNF |
| 200 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 1.17 mg | 69% | USDA_SR |
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