Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 12196 foods.

# Food Category Per 100 g % DV Source
151 Meatless, fish sticks Legumes and Legume Products 1.50 mg 88% CNF
152 Vegetarian fillets, meatless Legumes and Legume Products 1.50 mg 88% CNF
153 Vegetarian fillets Legumes and Legume Products 1.50 mg 88% USDA_SR
154 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 1.50 mg 88% USDA_SR
155 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.46 mg 86% USDA_SR
156 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.46 mg 86% CNF
157 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.42 mg 84% USDA_SR
158 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.40 mg 82% USDA_SR
159 Breakfast bar, corn flake crust with fruit Baked Products 1.40 mg 82% CNF
160 Breakfast bar, corn flake crust with fruit Snacks 1.40 mg 82% USDA_SR
161 Parsley, freeze-dried Vegetables and Vegetable Products 1.38 mg 81% CNF
162 Parsley, freeze-dried Vegetables and Vegetable Products 1.38 mg 81% USDA_SR
163 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.37 mg 81% USDA_SR
164 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.36 mg 80% USDA_SR
165 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 1.36 mg 80% USDA_SR
166 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 1.36 mg 80% USDA_SR
167 Beverages, Energy drink, ROCKSTAR Beverages 1.35 mg 80% USDA_SR
168 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 1.35 mg 79% CNF
169 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.34 mg 79% CNF
170 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.34 mg 79% USDA_SR
171 Spices, basil, dried Spices and Herbs 1.34 mg 79% CNF
172 Spices, basil, dried Spices and Herbs 1.34 mg 79% USDA_SR
173 Meat extender Legumes and Legume Products 1.34 mg 79% USDA_SR
174 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.33 mg 78% USDA_SR
175 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.33 mg 78% USDA_SR
176 Spices, poultry seasoning Spices and Herbs 1.32 mg 78% CNF
177 Spices, poultry seasoning Spices and Herbs 1.32 mg 78% USDA_SR
178 Grains, wheat bran, crude Cereals, Grains and Pasta 1.30 mg 77% CNF
179 Wheat bran, crude Cereal Grains and Pasta 1.30 mg 77% USDA_SR
180 Grains, wheat germ, crude Cereals, Grains and Pasta 1.30 mg 76% CNF
181 Wheat germ, crude Cereal Grains and Pasta 1.30 mg 76% USDA_SR
182 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1.28 mg 76% CNF
183 Ruffed Grouse, breast meat, skinless, raw Poultry Products 1.27 mg 75% USDA_SR
184 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.27 mg 74% CNF
185 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.26 mg 74% USDA_SR
186 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.24 mg 73% USDA_SR
187 Garlic, raw Vegetables and Vegetable Products 1.24 mg 73% CNF
188 Garlic, raw Vegetables and Vegetable Products 1.24 mg 73% USDA_SR
189 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 1.21 mg 71% CNF
190 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 1.21 mg 71% CNF
191 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 1.21 mg 71% USDA_SR
192 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.20 mg 71% CNF
193 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.20 mg 71% CNF
194 Drumstick leaves, raw Vegetables and Vegetable Products 1.20 mg 71% USDA_SR
195 Vegetarian meatloaf or patties Legumes and Legume Products 1.20 mg 71% USDA_SR
196 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.20 mg 71% USDA_SR
197 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.20 mg 70% USDA_SR
198 Spices, marjoram, dried Spices and Herbs 1.19 mg 70% CNF
199 Spices, marjoram, dried Spices and Herbs 1.19 mg 70% USDA_SR
200 Seeds, safflower seed kernels, dried Nuts and Seeds 1.17 mg 69% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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