Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 12196 foods.

# Food Category Per 100 g % DV Source
201 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 1.17 mg 69% CNF
202 Seeds, safflower seed kernels, dried Nut and Seed Products 1.17 mg 69% USDA_SR
203 Energy drink, sugar free/low calorie Beverages 1.17 mg 69% CNF
204 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 69% USDA_SR
205 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 69% USDA_SR
206 Beverage, whey protein isolate, powder Beverages 1.16 mg 68% CNF
207 Beverages, Whey protein powder isolate Beverages 1.16 mg 68% USDA_SR
208 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.16 mg 68% CNF
209 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.16 mg 68% USDA_SR
210 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 1.16 mg 68% CNF
211 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 1.16 mg 68% USDA_SR
212 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.15 mg 67% CNF
213 Instant breakfast, powder, chocolate Beverages 1.14 mg 67% CNF
214 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.14 mg 67% USDA_SR
215 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.14 mg 67% USDA_SR
216 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.13 mg 66% USDA_SR
217 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.13 mg 66% CNF
218 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.12 mg 66% CNF
219 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.12 mg 66% CNF
220 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.12 mg 66% CNF
221 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.12 mg 66% USDA_SR
222 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.12 mg 66% USDA_SR
223 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.11 mg 65% CNF
224 Corn, dried, yellow Vegetables and Vegetable Products 1.11 mg 65% CNF
225 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.11 mg 65% USDA_SR
226 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.11 mg 65% USDA_SR
227 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.11 mg 65% USDA_SR
228 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1.10 mg 65% CNF
229 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1.10 mg 65% USDA_SR
230 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.10 mg 65% USDA_SR
231 Meatless, sandwich spread Legumes and Legume Products 1.10 mg 65% CNF
232 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 65% CNF
233 Sandwich spread, meatless Legumes and Legume Products 1.10 mg 65% USDA_SR
234 Beverages, Acai berry drink, fortified Beverages 1.10 mg 65% USDA_SR
235 Beef, liver, raw Beef Products 1.08 mg 64% CNF
236 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.08 mg 64% CNF
237 Beef, variety meats and by-products, liver, raw Beef Products 1.08 mg 64% USDA_SR
238 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 1.08 mg 64% USDA_SR
239 Canada Goose, breast meat only, skinless, raw Poultry Products 1.08 mg 63% USDA_SR
240 Chicken, roasting, meat and skin, raw Poultry Products 1.08 mg 63% CNF
241 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 1.08 mg 63% CNF
242 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.07 mg 63% USDA_SR
243 Energy drink, various flavours Beverages 1.07 mg 63% CNF
244 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.07 mg 63% CNF
245 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.06 mg 62% USDA_SR
246 Soy flour, low-fat Legumes and Legume Products 1.05 mg 62% USDA_SR
247 Soy flour, low fat Legumes and Legume Products 1.05 mg 62% CNF
248 Spices, oregano, ground Spices and Herbs 1.04 mg 61% CNF
249 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 1.04 mg 61% CNF
250 Spices, oregano, dried Spices and Herbs 1.04 mg 61% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free