Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 12196 foods.

# Food Category Per 100 g % DV Source
251 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1.04 mg 61% USDA_SR
252 Turkey, all classes, liver, raw Poultry Products 1.04 mg 61% CNF
253 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61% CNF
254 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61% USDA_SR
255 Turkey, all classes, liver, raw Poultry Products 1.04 mg 61% USDA_SR
256 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 1.04 mg 61% CNF
257 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 1.04 mg 61% USDA_SR
258 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.03 mg 61% CNF
259 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 1.03 mg 61% CNF
260 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 1.03 mg 61% CNF
261 Beef, liver, pan-fried Beef Products 1.03 mg 60% CNF
262 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 1.03 mg 60% USDA_SR
263 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 1.02 mg 60% USDA_SR
264 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.02 mg 60% CNF
265 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 1.02 mg 60% USDA_SR
266 Beef, liver, braised Beef Products 1.02 mg 60% CNF
267 Beef, variety meats and by-products, liver, cooked, braised Beef Products 1.02 mg 60% USDA_SR
268 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 1.02 mg 60% CNF
269 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 1.02 mg 60% USDA_SR
270 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.01 mg 60% CNF
271 Spices, saffron Spices and Herbs 1.01 mg 59% CNF
272 Spices, saffron Spices and Herbs 1.01 mg 59% USDA_SR
273 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 1.01 mg 59% USDA_SR
274 Spices, parsley, dried Spices and Herbs 1.00 mg 59% CNF
275 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.00 mg 59% USDA_SR
276 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.00 mg 59% USDA_SR
277 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 1.00 mg 59% USDA_SR
278 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 1.00 mg 59% USDA_SR
279 Beverages, ABBOTT, EAS whey protein powder Beverages 1.00 mg 59% USDA_SR
280 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1.00 mg 59% USDA_SR
281 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 1.00 mg 59% USDA_SR
282 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 1.00 mg 59% CNF
283 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.99 mg 58% CNF
284 Emu, full rump, cooked, broiled Poultry Products 0.99 mg 58% CNF
285 Emu, full rump, cooked, broiled Poultry Products 0.99 mg 58% USDA_SR
286 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.98 mg 58% USDA_SR
287 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.98 mg 58% CNF
288 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.98 mg 58% USDA_SR
289 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.98 mg 58% USDA_SR
290 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.98 mg 58% USDA_SR
291 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.98 mg 58% USDA_SR
292 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.98 mg 58% USDA_SR
293 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.98 mg 58% CNF
294 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.97 mg 57% CNF
295 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.97 mg 57% USDA_SR
296 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.96 mg 57% CNF
297 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.96 mg 57% CNF
298 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57% CNF
299 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57% USDA_SR
300 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.96 mg 57% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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