Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Spices, oregano, ground | Spices and Herbs | 1.04 mg | 61% | CNF |
| 252 | Turkey, all classes, liver, raw | Poultry Products | 1.04 mg | 61% | USDA_SR |
| 253 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% | USDA_SR |
| 254 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% | CNF |
| 255 | Turkey, all classes, liver, raw | Poultry Products | 1.04 mg | 61% | CNF |
| 256 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 1.04 mg | 61% | USDA_SR |
| 257 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 1.04 mg | 61% | CNF |
| 258 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 1.03 mg | 61% | CNF |
| 259 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 1.03 mg | 61% | CNF |
| 260 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.03 mg | 61% | CNF |
| 261 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 1.03 mg | 60% | USDA_SR |
| 262 | Beef, liver, pan-fried | Beef Products | 1.03 mg | 60% | CNF |
| 263 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.02 mg | 60% | USDA_SR |
| 264 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 1.02 mg | 60% | CNF |
| 265 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.02 mg | 60% | USDA_SR |
| 266 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 1.02 mg | 60% | USDA_SR |
| 267 | Beef, liver, braised | Beef Products | 1.02 mg | 60% | CNF |
| 268 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.02 mg | 60% | USDA_SR |
| 269 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.02 mg | 60% | CNF |
| 270 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.01 mg | 60% | CNF |
| 271 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 1.01 mg | 59% | USDA_SR |
| 272 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% | USDA_SR |
| 273 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% | CNF |
| 274 | Spices, parsley, dried | Spices and Herbs | 1.00 mg | 59% | CNF |
| 275 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 276 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.00 mg | 59% | USDA_SR |
| 277 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 1.00 mg | 59% | USDA_SR |
| 278 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 279 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 280 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.00 mg | 59% | USDA_SR |
| 281 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 mg | 59% | USDA_SR |
| 282 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 1.00 mg | 59% | CNF |
| 283 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.99 mg | 58% | CNF |
| 284 | Emu, full rump, cooked, broiled | Poultry Products | 0.99 mg | 58% | USDA_SR |
| 285 | Emu, full rump, cooked, broiled | Poultry Products | 0.99 mg | 58% | CNF |
| 286 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.98 mg | 58% | USDA_SR |
| 287 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.98 mg | 58% | USDA_SR |
| 288 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.98 mg | 58% | CNF |
| 289 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.98 mg | 58% | USDA_SR |
| 290 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.98 mg | 58% | USDA_SR |
| 291 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.98 mg | 58% | USDA_SR |
| 292 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.98 mg | 58% | USDA_SR |
| 293 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.98 mg | 58% | CNF |
| 294 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.97 mg | 57% | USDA_SR |
| 295 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.97 mg | 57% | CNF |
| 296 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% | USDA_SR |
| 297 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% | CNF |
| 298 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.96 mg | 57% | CNF |
| 299 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.96 mg | 57% | CNF |
| 300 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.96 mg | 57% | USDA_SR |
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