Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 12196 foods.

# Food Category Per 100 g % DV Source
301 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.96 mg 57% USDA_SR
302 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.96 mg 57% USDA_SR
303 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.96 mg 56% USDA_SR
304 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.96 mg 56% USDA_SR
305 Veal, liver, raw Lamb, Veal and Game 0.96 mg 56% CNF
306 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.96 mg 56% USDA_SR
307 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.96 mg 56% CNF
308 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.96 mg 56% USDA_SR
309 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.96 mg 56% USDA_SR
310 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.96 mg 56% USDA_SR
311 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.95 mg 56% USDA_SR
312 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.95 mg 56% CNF
313 Lamb, liver, pan-fried Lamb, Veal and Game 0.95 mg 56% CNF
314 Yam, flour Vegetables and Vegetable Products 0.95 mg 56% CNF
315 Pepeao, dried Vegetables and Vegetable Products 0.95 mg 56% USDA_SR
316 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.95 mg 56% CNF
317 Emu, inside drum, cooked, broiled Poultry Products 0.95 mg 56% CNF
318 Emu, inside drums, cooked, broiled Poultry Products 0.95 mg 56% USDA_SR
319 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.94 mg 56% CNF
320 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.94 mg 56% USDA_SR
321 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.93 mg 55% CNF
322 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.93 mg 55% USDA_SR
323 Spices, chervil, dried Spices and Herbs 0.93 mg 55% CNF
324 Game meat, native, walrus, liver, raw Lamb, Veal and Game 0.93 mg 55% CNF
325 Spices, chervil, dried Spices and Herbs 0.93 mg 55% USDA_SR
326 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.93 mg 55% CNF
327 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.93 mg 55% USDA_SR
328 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 55% USDA_SR
329 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.93 mg 55% CNF
330 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.92 mg 54% CNF
331 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.92 mg 54% USDA_SR
332 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.92 mg 54% USDA_FF
333 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 54% CNF
334 Veal, liver, braised Lamb, Veal and Game 0.92 mg 54% CNF
335 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.92 mg 54% USDA_SR
336 Emu, fan fillet, cooked, broiled Poultry Products 0.92 mg 54% USDA_SR
337 Emu, fan fillet, cooked, broiled Poultry Products 0.92 mg 54% CNF
338 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.91 mg 54% USDA_SR
339 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.91 mg 54% USDA_SR
340 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.91 mg 54% USDA_SR
341 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.91 mg 54% USDA_SR
342 Rice and Wheat cereal bar Snacks 0.91 mg 53% USDA_SR
343 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.91 mg 53% USDA_SR
344 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.91 mg 53% USDA_SR
345 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 0.91 mg 53% USDA_SR
346 Turkey, ground, fat free, patties, broiled Poultry Products 0.91 mg 53% USDA_SR
347 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.90 mg 53% USDA_SR
348 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.90 mg 53% USDA_SR
349 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.90 mg 53% USDA_SR
350 Lamb, liver, raw Lamb, Veal and Game 0.90 mg 53% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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