Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.96 mg | 57% | CNF |
| 302 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.96 mg | 57% | USDA_SR |
| 303 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.96 mg | 56% | USDA_SR |
| 304 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.96 mg | 56% | USDA_SR |
| 305 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.96 mg | 56% | USDA_SR |
| 306 | Veal, liver, raw | Lamb, Veal and Game | 0.96 mg | 56% | CNF |
| 307 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.96 mg | 56% | USDA_SR |
| 308 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.96 mg | 56% | USDA_SR |
| 309 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 0.96 mg | 56% | USDA_SR |
| 310 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.96 mg | 56% | CNF |
| 311 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.95 mg | 56% | USDA_SR |
| 312 | Pepeao, dried | Vegetables and Vegetable Products | 0.95 mg | 56% | USDA_SR |
| 313 | Yam, flour | Vegetables and Vegetable Products | 0.95 mg | 56% | CNF |
| 314 | Lamb, liver, pan-fried | Lamb, Veal and Game | 0.95 mg | 56% | CNF |
| 315 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.95 mg | 56% | CNF |
| 316 | Emu, inside drums, cooked, broiled | Poultry Products | 0.95 mg | 56% | USDA_SR |
| 317 | Emu, inside drum, cooked, broiled | Poultry Products | 0.95 mg | 56% | CNF |
| 318 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.95 mg | 56% | CNF |
| 319 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.94 mg | 56% | USDA_SR |
| 320 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.94 mg | 56% | CNF |
| 321 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.93 mg | 55% | USDA_SR |
| 322 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.93 mg | 55% | CNF |
| 323 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% | USDA_SR |
| 324 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 0.93 mg | 55% | CNF |
| 325 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% | CNF |
| 326 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 mg | 55% | USDA_SR |
| 327 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 mg | 55% | USDA_SR |
| 328 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 mg | 55% | CNF |
| 329 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.93 mg | 55% | CNF |
| 330 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.92 mg | 54% | USDA_FF |
| 331 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.92 mg | 54% | USDA_SR |
| 332 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.92 mg | 54% | CNF |
| 333 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 54% | CNF |
| 334 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.92 mg | 54% | USDA_SR |
| 335 | Veal, liver, braised | Lamb, Veal and Game | 0.92 mg | 54% | CNF |
| 336 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.92 mg | 54% | USDA_SR |
| 337 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.92 mg | 54% | CNF |
| 338 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.91 mg | 54% | USDA_SR |
| 339 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.91 mg | 54% | USDA_SR |
| 340 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.91 mg | 54% | USDA_SR |
| 341 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 54% | USDA_SR |
| 342 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 0.91 mg | 53% | USDA_SR |
| 343 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.91 mg | 53% | USDA_SR |
| 344 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.91 mg | 53% | USDA_SR |
| 345 | Rice and Wheat cereal bar | Snacks | 0.91 mg | 53% | USDA_SR |
| 346 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.91 mg | 53% | USDA_SR |
| 347 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.90 mg | 53% | USDA_SR |
| 348 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.90 mg | 53% | USDA_SR |
| 349 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.90 mg | 53% | USDA_SR |
| 350 | Spices, parsley, dried | Spices and Herbs | 0.90 mg | 53% | USDA_SR |
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