Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 12196 foods.

# Food Category Per 100 g % DV Source
351 Snacks, RICE KRISPIES SQUARES Snacks 0.90 mg 53% CNF
352 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.90 mg 53% USDA_SR
353 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.90 mg 53% USDA_SR
354 Spices, parsley, dried Spices and Herbs 0.90 mg 53% USDA_SR
355 Waffle, plain, frozen, ready-to-heat Baked Products 0.90 mg 53% CNF
356 Waffles, plain, frozen, ready-to-heat Baked Products 0.90 mg 53% USDA_SR
357 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.89 mg 53% USDA_SR
358 Veal, liver, pan-fried Lamb, Veal and Game 0.89 mg 52% CNF
359 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.89 mg 52% USDA_SR
360 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.89 mg 52% USDA_SR
361 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.89 mg 52% USDA_SR
362 Snack, BALANCE, original bar Snacks 0.89 mg 52% USDA_SR
363 Spices, celery seed Spices and Herbs 0.89 mg 52% CNF
364 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.89 mg 52% CNF
365 Meatless, luncheon slices Legumes and Legume Products 0.89 mg 52% CNF
366 Sweet potato, flour Vegetables and Vegetable Products 0.89 mg 52% CNF
367 Energy drink, coffee flavours, light Beverages 0.89 mg 52% CNF
368 Spices, celery seed Spices and Herbs 0.89 mg 52% USDA_SR
369 Luncheon slices, meatless Legumes and Legume Products 0.89 mg 52% USDA_SR
370 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.89 mg 52% CNF
371 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.89 mg 52% USDA_SR
372 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.89 mg 52% USDA_SR
373 Babyfood, cereal, rice, dry fortified Baby Foods 0.89 mg 52% USDA_SR
374 Turkey, all classes, liver, simmered Poultry Products 0.88 mg 52% CNF
375 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.88 mg 52% USDA_SR
376 Turkey, all classes, liver, cooked, simmered Poultry Products 0.88 mg 52% USDA_SR
377 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 52% USDA_SR
378 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.88 mg 52% CNF
379 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.88 mg 52% USDA_SR
380 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.88 mg 52% USDA_SR
381 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 mg 52% USDA_SR
382 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.88 mg 52% USDA_SR
383 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.88 mg 52% CNF
384 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.88 mg 52% USDA_SR
385 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.87 mg 51% CNF
386 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.87 mg 51% USDA_SR
387 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.87 mg 51% USDA_SR
388 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.87 mg 51% CNF
389 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.86 mg 51% CNF
390 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.86 mg 51% USDA_SR
391 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.86 mg 51% CNF
392 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.86 mg 51% USDA_SR
393 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.86 mg 51% USDA_SR
394 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.86 mg 51% CNF
395 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.86 mg 51% USDA_SR
396 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.86 mg 51% USDA_SR
397 Turkey, ground, fat free, raw Poultry Products 0.86 mg 50% USDA_SR
398 Chicken, broiler, liver, raw Poultry Products 0.85 mg 50% CNF
399 Chicken, liver, all classes, raw Poultry Products 0.85 mg 50% USDA_SR
400 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.85 mg 50% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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