Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.90 mg | 53% | USDA_SR |
| 352 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.90 mg | 53% | USDA_SR |
| 353 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.90 mg | 53% | CNF |
| 354 | Lamb, liver, raw | Lamb, Veal and Game | 0.90 mg | 53% | CNF |
| 355 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% | USDA_SR |
| 356 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% | CNF |
| 357 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.89 mg | 53% | USDA_SR |
| 358 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.89 mg | 52% | USDA_SR |
| 359 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.89 mg | 52% | USDA_SR |
| 360 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.89 mg | 52% | CNF |
| 361 | Snack, BALANCE, original bar | Snacks | 0.89 mg | 52% | USDA_SR |
| 362 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.89 mg | 52% | USDA_SR |
| 363 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% | USDA_SR |
| 364 | Energy drink, coffee flavours, light | Beverages | 0.89 mg | 52% | CNF |
| 365 | Sweet potato, flour | Vegetables and Vegetable Products | 0.89 mg | 52% | CNF |
| 366 | Meatless, luncheon slices | Legumes and Legume Products | 0.89 mg | 52% | CNF |
| 367 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.89 mg | 52% | CNF |
| 368 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% | CNF |
| 369 | Luncheon slices, meatless | Legumes and Legume Products | 0.89 mg | 52% | USDA_SR |
| 370 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.89 mg | 52% | USDA_SR |
| 371 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.89 mg | 52% | USDA_SR |
| 372 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.89 mg | 52% | CNF |
| 373 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.89 mg | 52% | USDA_SR |
| 374 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 375 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 0.88 mg | 52% | USDA_SR |
| 376 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.88 mg | 52% | USDA_SR |
| 377 | Turkey, all classes, liver, simmered | Poultry Products | 0.88 mg | 52% | CNF |
| 378 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 379 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 380 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 381 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.88 mg | 52% | USDA_SR |
| 382 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 0.88 mg | 52% | CNF |
| 383 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.88 mg | 52% | USDA_SR |
| 384 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.88 mg | 52% | CNF |
| 385 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.87 mg | 51% | CNF |
| 386 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.87 mg | 51% | USDA_SR |
| 387 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.87 mg | 51% | USDA_SR |
| 388 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.87 mg | 51% | CNF |
| 389 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.86 mg | 51% | USDA_SR |
| 390 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.86 mg | 51% | CNF |
| 391 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 0.86 mg | 51% | USDA_SR |
| 392 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 0.86 mg | 51% | CNF |
| 393 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.86 mg | 51% | USDA_SR |
| 394 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.86 mg | 51% | USDA_SR |
| 395 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.86 mg | 51% | CNF |
| 396 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.86 mg | 51% | USDA_SR |
| 397 | Turkey, ground, fat free, raw | Poultry Products | 0.86 mg | 50% | USDA_SR |
| 398 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.85 mg | 50% | USDA_SR |
| 399 | Chicken, liver, all classes, raw | Poultry Products | 0.85 mg | 50% | USDA_SR |
| 400 | Chicken, broiler, liver, raw | Poultry Products | 0.85 mg | 50% | CNF |
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