Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Emu, top loin, cooked, broiled | Poultry Products | 0.85 mg | 50% | USDA_SR |
| 402 | Emu, top loin, cooked, broiled | Poultry Products | 0.85 mg | 50% | CNF |
| 403 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% | USDA_SR |
| 404 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% | CNF |
| 405 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.85 mg | 50% | USDA_SR |
| 406 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.85 mg | 50% | USDA_SR |
| 407 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.85 mg | 50% | CNF |
| 408 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.85 mg | 50% | CNF |
| 409 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.84 mg | 50% | CNF |
| 410 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 mg | 50% | USDA_SR |
| 411 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.84 mg | 50% | CNF |
| 412 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.84 mg | 50% | USDA_SR |
| 413 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.84 mg | 50% | CNF |
| 414 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.84 mg | 49% | USDA_SR |
| 415 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.84 mg | 49% | USDA_SR |
| 416 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.84 mg | 49% | CNF |
| 417 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.84 mg | 49% | CNF |
| 418 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.84 mg | 49% | USDA_SR |
| 419 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.84 mg | 49% | USDA_SR |
| 420 | Beverages, Energy Drink, sugar free | Beverages | 0.83 mg | 49% | USDA_SR |
| 421 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 0.83 mg | 49% | USDA_SR |
| 422 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% | USDA_SR |
| 423 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% | USDA_SR |
| 424 | Beverages, MONSTER energy drink, low carb | Beverages | 0.83 mg | 49% | USDA_SR |
| 425 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.83 mg | 49% | USDA_SR |
| 426 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.83 mg | 49% | USDA_SR |
| 427 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 0.83 mg | 49% | USDA_SR |
| 428 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.83 mg | 49% | CNF |
| 429 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.83 mg | 49% | USDA_SR |
| 430 | Energy drink, with fruit juice | Beverages | 0.83 mg | 49% | CNF |
| 431 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.83 mg | 49% | USDA_SR |
| 432 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.83 mg | 49% | CNF |
| 433 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.83 mg | 49% | CNF |
| 434 | Sausage, meatless | Legumes and Legume Products | 0.83 mg | 49% | USDA_SR |
| 435 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.83 mg | 49% | USDA_SR |
| 436 | Meatless, sausage | Legumes and Legume Products | 0.83 mg | 49% | CNF |
| 437 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.83 mg | 49% | USDA_SR |
| 438 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.82 mg | 48% | USDA_SR |
| 439 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.82 mg | 48% | USDA_SR |
| 440 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.82 mg | 48% | CNF |
| 441 | Milk and cereal bar | Snacks | 0.82 mg | 48% | USDA_SR |
| 442 | Bar, milk and cereal | Baked Products | 0.82 mg | 48% | CNF |
| 443 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.82 mg | 48% | USDA_SR |
| 444 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.82 mg | 48% | CNF |
| 445 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.82 mg | 48% | CNF |
| 446 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.82 mg | 48% | USDA_SR |
| 447 | Seeds, sesame butter, paste | Nut and Seed Products | 0.82 mg | 48% | USDA_SR |
| 448 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.82 mg | 48% | USDA_SR |
| 449 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 0.82 mg | 48% | CNF |
| 450 | Candied foods, ginger root, crystallized | Sweets | 0.82 mg | 48% | CNF |
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