Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 12196 foods.

# Food Category Per 100 g % DV Source
401 Emu, top loin, cooked, broiled Poultry Products 0.85 mg 50% CNF
402 Emu, top loin, cooked, broiled Poultry Products 0.85 mg 50% USDA_SR
403 Meatless, chicken, breaded, fried Legumes and Legume Products 0.85 mg 50% CNF
404 Chicken, meatless, breaded, fried Legumes and Legume Products 0.85 mg 50% USDA_SR
405 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.85 mg 50% CNF
406 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.85 mg 50% USDA_SR
407 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.85 mg 50% USDA_SR
408 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.85 mg 50% CNF
409 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.84 mg 50% CNF
410 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.84 mg 50% CNF
411 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.84 mg 50% USDA_SR
412 Egg, chicken, yolk, dried Dairy and Egg Products 0.84 mg 50% CNF
413 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.84 mg 50% USDA_SR
414 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.84 mg 49% CNF
415 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.84 mg 49% USDA_SR
416 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.84 mg 49% USDA_SR
417 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 mg 49% CNF
418 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.84 mg 49% USDA_SR
419 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.84 mg 49% USDA_SR
420 Emu, ground, cooked, pan-broiled Poultry Products 0.83 mg 49% CNF
421 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.83 mg 49% USDA_SR
422 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.83 mg 49% USDA_SR
423 Emu, ground, cooked, pan-broiled Poultry Products 0.83 mg 49% USDA_SR
424 Beverages, MONSTER energy drink, low carb Beverages 0.83 mg 49% USDA_SR
425 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 0.83 mg 49% USDA_SR
426 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 0.83 mg 49% USDA_SR
427 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.83 mg 49% USDA_SR
428 Beverages, Energy Drink, sugar free Beverages 0.83 mg 49% USDA_SR
429 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.83 mg 49% USDA_SR
430 Energy drink, with fruit juice Beverages 0.83 mg 49% CNF
431 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.83 mg 49% CNF
432 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.83 mg 49% CNF
433 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 0.83 mg 49% USDA_SR
434 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.83 mg 49% USDA_SR
435 Sausage, meatless Legumes and Legume Products 0.83 mg 49% USDA_SR
436 Meatless, sausage Legumes and Legume Products 0.83 mg 49% CNF
437 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.83 mg 49% USDA_SR
438 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.82 mg 48% USDA_SR
439 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.82 mg 48% CNF
440 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.82 mg 48% USDA_SR
441 Bar, milk and cereal Baked Products 0.82 mg 48% CNF
442 Milk and cereal bar Snacks 0.82 mg 48% USDA_SR
443 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.82 mg 48% USDA_SR
444 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.82 mg 48% CNF
445 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.82 mg 48% CNF
446 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.82 mg 48% USDA_SR
447 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.82 mg 48% CNF
448 Candied foods, ginger root, crystallized Sweets 0.82 mg 48% CNF
449 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.82 mg 48% CNF
450 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.82 mg 48% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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