Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 12196 foods.

# Food Category Per 100 g % DV Source
451 Seeds, sesame butter, paste Nut and Seed Products 0.82 mg 48% USDA_SR
452 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.81 mg 48% USDA_SR
453 Turkey, retail parts, breast, meat only, raw Poultry Products 0.81 mg 48% USDA_SR
454 Turkey, whole, breast, meat only, raw Poultry Products 0.81 mg 48% USDA_SR
455 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.81 mg 48% USDA_SR
456 Turkey, whole, light meat, raw Poultry Products 0.81 mg 48% USDA_SR
457 Turkey, whole, wing, meat only, raw Poultry Products 0.81 mg 48% USDA_SR
458 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.81 mg 48% CNF
459 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.81 mg 48% CNF
460 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.81 mg 48% USDA_SR
461 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.81 mg 48% USDA_SR
462 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.81 mg 48% USDA_SR
463 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.81 mg 48% CNF
464 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48% CNF
465 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48% USDA_SR
466 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.81 mg 48% USDA_SR
467 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.81 mg 47% USDA_SR
468 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.81 mg 47% USDA_SR
469 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.81 mg 47% USDA_SR
470 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.81 mg 47% USDA_SR
471 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.81 mg 47% USDA_SR
472 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.81 mg 47% CNF
473 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.81 mg 47% CNF
474 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.81 mg 47% CNF
475 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.81 mg 47% USDA_SR
476 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.81 mg 47% USDA_SR
477 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.80 mg 47% CNF
478 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.80 mg 47% CNF
479 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.80 mg 47% USDA_SR
480 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.80 mg 47% USDA_SR
481 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.80 mg 47% USDA_SR
482 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.80 mg 47% CNF
483 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47% CNF
484 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.80 mg 47% USDA_SR
485 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47% USDA_SR
486 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.80 mg 47% USDA_SR
487 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 47% CNF
488 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 47% USDA_SR
489 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.80 mg 47% CNF
490 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.80 mg 47% CNF
491 Snacks, potato chips, fat free, salted Snacks 0.80 mg 47% USDA_SR
492 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.80 mg 47% USDA_SR
493 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.80 mg 47% USDA_SR
494 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.80 mg 47% USDA_SR
495 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.80 mg 47% USDA_SR
496 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.80 mg 47% CNF
497 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.79 mg 47% USDA_SR
498 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.79 mg 47% CNF
499 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.79 mg 47% CNF
500 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.79 mg 47% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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