Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.82 mg | 48% | CNF |
| 452 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.81 mg | 48% | USDA_SR |
| 453 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.81 mg | 48% | USDA_SR |
| 454 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.81 mg | 48% | USDA_SR |
| 455 | Turkey, whole, light meat, raw | Poultry Products | 0.81 mg | 48% | USDA_SR |
| 456 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.81 mg | 48% | USDA_SR |
| 457 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.81 mg | 48% | USDA_SR |
| 458 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.81 mg | 48% | USDA_SR |
| 459 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.81 mg | 48% | USDA_SR |
| 460 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.81 mg | 48% | USDA_SR |
| 461 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.81 mg | 48% | CNF |
| 462 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.81 mg | 48% | CNF |
| 463 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% | USDA_SR |
| 464 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% | USDA_SR |
| 465 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% | CNF |
| 466 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% | CNF |
| 467 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.81 mg | 47% | USDA_SR |
| 468 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.81 mg | 47% | USDA_SR |
| 469 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.81 mg | 47% | USDA_SR |
| 470 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.81 mg | 47% | USDA_SR |
| 471 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.81 mg | 47% | USDA_SR |
| 472 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.81 mg | 47% | CNF |
| 473 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.81 mg | 47% | USDA_SR |
| 474 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.81 mg | 47% | USDA_SR |
| 475 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.81 mg | 47% | CNF |
| 476 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.81 mg | 47% | CNF |
| 477 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.80 mg | 47% | USDA_SR |
| 478 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% | USDA_SR |
| 479 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% | USDA_SR |
| 480 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.80 mg | 47% | CNF |
| 481 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.80 mg | 47% | CNF |
| 482 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.80 mg | 47% | USDA_SR |
| 483 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% | USDA_SR |
| 484 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.80 mg | 47% | USDA_SR |
| 485 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% | CNF |
| 486 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.80 mg | 47% | CNF |
| 487 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.80 mg | 47% | USDA_SR |
| 488 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.80 mg | 47% | CNF |
| 489 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.80 mg | 47% | USDA_SR |
| 490 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.80 mg | 47% | USDA_SR |
| 491 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.80 mg | 47% | USDA_SR |
| 492 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.80 mg | 47% | USDA_SR |
| 493 | Snacks, potato chips, fat free, salted | Snacks | 0.80 mg | 47% | USDA_SR |
| 494 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 0.80 mg | 47% | CNF |
| 495 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 mg | 47% | CNF |
| 496 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.80 mg | 47% | CNF |
| 497 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.79 mg | 47% | USDA_SR |
| 498 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.79 mg | 47% | USDA_SR |
| 499 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.79 mg | 47% | USDA_SR |
| 500 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.79 mg | 47% | USDA_SR |
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