Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 12196 foods.

# Food Category Per 100 g % DV Source
501 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.79 mg 47% USDA_SR
502 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.79 mg 47% USDA_SR
503 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 46% USDA_SR
504 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.79 mg 46% CNF
505 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 0.79 mg 46% USDA_SR
506 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.79 mg 46% USDA_SR
507 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.79 mg 46% CNF
508 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.79 mg 46% CNF
509 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.79 mg 46% USDA_SR
510 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.78 mg 46% CNF
511 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.78 mg 46% USDA_SR
512 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.78 mg 46% CNF
513 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.78 mg 46% USDA_SR
514 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.78 mg 46% USDA_SR
515 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.78 mg 46% CNF
516 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.78 mg 46% USDA_SR
517 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.78 mg 46% CNF
518 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.78 mg 46% USDA_SR
519 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.78 mg 46% CNF
520 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.78 mg 46% USDA_SR
521 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.78 mg 46% USDA_SR
522 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.78 mg 46% USDA_SR
523 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.78 mg 46% USDA_SR
524 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.78 mg 46% USDA_SR
525 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.77 mg 45% USDA_SR
526 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.77 mg 45% USDA_SR
527 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.77 mg 45% CNF
528 Potato flour Vegetables and Vegetable Products 0.77 mg 45% CNF
529 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.77 mg 45% CNF
530 Potato flour Vegetables and Vegetable Products 0.77 mg 45% USDA_SR
531 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.77 mg 45% USDA_SR
532 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.77 mg 45% USDA_SR
533 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.77 mg 45% USDA_SR
534 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.77 mg 45% USDA_SR
535 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.77 mg 45% USDA_SR
536 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.77 mg 45% USDA_SR
537 Seeds, cottonseed flour, low fat Nuts and Seeds 0.76 mg 45% CNF
538 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.76 mg 45% USDA_SR
539 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.76 mg 45% USDA_SR
540 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.76 mg 45% USDA_SR
541 Goose, liver, raw Poultry Products 0.76 mg 45% USDA_SR
542 Duck, domesticated, liver, raw Poultry Products 0.76 mg 45% USDA_SR
543 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.76 mg 45% USDA_FF
544 Duck, domesticated, liver, raw Poultry Products 0.76 mg 45% CNF
545 Goose, domesticated, liver, raw Poultry Products 0.76 mg 45% CNF
546 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.76 mg 45% CNF
547 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.76 mg 45% CNF
548 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45% CNF
549 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 45% USDA_SR
550 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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