Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.79 mg | 47% | CNF |
| 502 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.79 mg | 47% | CNF |
| 503 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.79 mg | 46% | USDA_SR |
| 504 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.79 mg | 46% | USDA_SR |
| 505 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.79 mg | 46% | CNF |
| 506 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.79 mg | 46% | USDA_SR |
| 507 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.79 mg | 46% | USDA_SR |
| 508 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.79 mg | 46% | CNF |
| 509 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.79 mg | 46% | CNF |
| 510 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.78 mg | 46% | USDA_SR |
| 511 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.78 mg | 46% | CNF |
| 512 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.78 mg | 46% | USDA_SR |
| 513 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.78 mg | 46% | USDA_SR |
| 514 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.78 mg | 46% | CNF |
| 515 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.78 mg | 46% | CNF |
| 516 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.78 mg | 46% | USDA_SR |
| 517 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.78 mg | 46% | USDA_SR |
| 518 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.78 mg | 46% | CNF |
| 519 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.78 mg | 46% | USDA_SR |
| 520 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.78 mg | 46% | CNF |
| 521 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.78 mg | 46% | USDA_SR |
| 522 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.78 mg | 46% | USDA_SR |
| 523 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.78 mg | 46% | USDA_SR |
| 524 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.78 mg | 46% | USDA_SR |
| 525 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 45% | USDA_SR |
| 526 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.77 mg | 45% | USDA_SR |
| 527 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 45% | USDA_SR |
| 528 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.77 mg | 45% | USDA_SR |
| 529 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% | USDA_SR |
| 530 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.77 mg | 45% | CNF |
| 531 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% | CNF |
| 532 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.77 mg | 45% | CNF |
| 533 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.77 mg | 45% | USDA_SR |
| 534 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.77 mg | 45% | USDA_SR |
| 535 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.77 mg | 45% | USDA_SR |
| 536 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.77 mg | 45% | USDA_SR |
| 537 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.76 mg | 45% | USDA_SR |
| 538 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.76 mg | 45% | CNF |
| 539 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.76 mg | 45% | USDA_SR |
| 540 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.76 mg | 45% | USDA_SR |
| 541 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.76 mg | 45% | USDA_FF |
| 542 | Duck, domesticated, liver, raw | Poultry Products | 0.76 mg | 45% | USDA_SR |
| 543 | Goose, liver, raw | Poultry Products | 0.76 mg | 45% | USDA_SR |
| 544 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% | USDA_SR |
| 545 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 45% | USDA_SR |
| 546 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% | CNF |
| 547 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 0.76 mg | 45% | CNF |
| 548 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.76 mg | 45% | CNF |
| 549 | Goose, domesticated, liver, raw | Poultry Products | 0.76 mg | 45% | CNF |
| 550 | Duck, domesticated, liver, raw | Poultry Products | 0.76 mg | 45% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.