Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.76 mg | 45% | USDA_SR |
| 552 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.76 mg | 45% | USDA_SR |
| 553 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.76 mg | 44% | USDA_SR |
| 554 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.76 mg | 44% | USDA_SR |
| 555 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.76 mg | 44% | USDA_SR |
| 556 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.76 mg | 44% | USDA_SR |
| 557 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.76 mg | 44% | USDA_SR |
| 558 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.76 mg | 44% | CNF |
| 559 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.76 mg | 44% | CNF |
| 560 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 0.76 mg | 44% | USDA_SR |
| 561 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.76 mg | 44% | USDA_SR |
| 562 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.76 mg | 44% | CNF |
| 563 | Chicken, broiler, liver, simmered | Poultry Products | 0.76 mg | 44% | CNF |
| 564 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.75 mg | 44% | USDA_SR |
| 565 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.75 mg | 44% | USDA_FF |
| 566 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.75 mg | 44% | USDA_FF |
| 567 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.75 mg | 44% | USDA_SR |
| 568 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.75 mg | 44% | CNF |
| 569 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.75 mg | 44% | USDA_FF |
| 570 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.75 mg | 44% | USDA_FF |
| 571 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.75 mg | 44% | USDA_SR |
| 572 | Pheasant, cooked, total edible | Poultry Products | 0.75 mg | 44% | USDA_SR |
| 573 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.75 mg | 44% | USDA_SR |
| 574 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 0.75 mg | 44% | CNF |
| 575 | Pheasant, cooked, total edible | Poultry Products | 0.75 mg | 44% | CNF |
| 576 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.75 mg | 44% | CNF |
| 577 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.75 mg | 44% | USDA_SR |
| 578 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.75 mg | 44% | CNF |
| 579 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.75 mg | 44% | USDA_SR |
| 580 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.75 mg | 44% | CNF |
| 581 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.75 mg | 44% | USDA_SR |
| 582 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.74 mg | 44% | USDA_SR |
| 583 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.74 mg | 44% | CNF |
| 584 | Egg, yolk, dried | Dairy and Egg Products | 0.74 mg | 44% | USDA_SR |
| 585 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.74 mg | 44% | USDA_SR |
| 586 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.74 mg | 44% | CNF |
| 587 | Pheasant, breast, meat only, raw | Poultry Products | 0.74 mg | 44% | USDA_SR |
| 588 | Pheasant, raw, meat only | Poultry Products | 0.74 mg | 44% | USDA_SR |
| 589 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.74 mg | 44% | USDA_SR |
| 590 | Pheasant, leg, meat only, raw | Poultry Products | 0.74 mg | 44% | USDA_SR |
| 591 | Pheasant, leg, meat only, raw | Poultry Products | 0.74 mg | 44% | CNF |
| 592 | Pheasant, breast, meat only, raw | Poultry Products | 0.74 mg | 44% | CNF |
| 593 | Pheasant, meat only, raw | Poultry Products | 0.74 mg | 44% | CNF |
| 594 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.74 mg | 43% | USDA_SR |
| 595 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.74 mg | 43% | USDA_SR |
| 596 | Rice flour, brown | Cereal Grains and Pasta | 0.74 mg | 43% | USDA_SR |
| 597 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.74 mg | 43% | USDA_SR |
| 598 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.74 mg | 43% | CNF |
| 599 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.73 mg | 43% | USDA_SR |
| 600 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.73 mg | 43% | USDA_SR |
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