Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 12196 foods.

# Food Category Per 100 g % DV Source
551 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.76 mg 45% USDA_SR
552 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.76 mg 45% USDA_SR
553 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.76 mg 44% CNF
554 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.76 mg 44% CNF
555 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.76 mg 44% USDA_SR
556 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.76 mg 44% USDA_SR
557 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.76 mg 44% USDA_SR
558 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.76 mg 44% USDA_SR
559 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.76 mg 44% USDA_SR
560 Chicken, broiler, liver, simmered Poultry Products 0.76 mg 44% CNF
561 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.76 mg 44% CNF
562 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.76 mg 44% USDA_SR
563 Chicken, liver, all classes, cooked, simmered Poultry Products 0.76 mg 44% USDA_SR
564 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.75 mg 44% USDA_SR
565 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.75 mg 44% CNF
566 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.75 mg 44% USDA_SR
567 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.75 mg 44% USDA_FF
568 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.75 mg 44% USDA_FF
569 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.75 mg 44% USDA_FF
570 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.75 mg 44% USDA_FF
571 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.75 mg 44% USDA_SR
572 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.75 mg 44% CNF
573 Pheasant, cooked, total edible Poultry Products 0.75 mg 44% CNF
574 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.75 mg 44% CNF
575 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.75 mg 44% USDA_SR
576 Pheasant, cooked, total edible Poultry Products 0.75 mg 44% USDA_SR
577 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.75 mg 44% CNF
578 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.75 mg 44% USDA_SR
579 Coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44% CNF
580 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44% USDA_SR
581 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.75 mg 44% USDA_SR
582 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.74 mg 44% CNF
583 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.74 mg 44% USDA_SR
584 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.74 mg 44% CNF
585 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.74 mg 44% USDA_SR
586 Egg, yolk, dried Dairy and Egg Products 0.74 mg 44% USDA_SR
587 Pheasant, leg, meat only, raw Poultry Products 0.74 mg 44% USDA_SR
588 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.74 mg 44% USDA_SR
589 Pheasant, raw, meat only Poultry Products 0.74 mg 44% USDA_SR
590 Pheasant, breast, meat only, raw Poultry Products 0.74 mg 44% USDA_SR
591 Pheasant, meat only, raw Poultry Products 0.74 mg 44% CNF
592 Pheasant, breast, meat only, raw Poultry Products 0.74 mg 44% CNF
593 Pheasant, leg, meat only, raw Poultry Products 0.74 mg 44% CNF
594 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.74 mg 43% USDA_SR
595 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.74 mg 43% USDA_SR
596 Grains, rice flour, brown Cereals, Grains and Pasta 0.74 mg 43% CNF
597 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.74 mg 43% USDA_SR
598 Rice flour, brown Cereal Grains and Pasta 0.74 mg 43% USDA_SR
599 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.73 mg 43% CNF
600 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.73 mg 43% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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