Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 601–650 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.73 mg | 43% | CNF |
| 602 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.73 mg | 43% | CNF |
| 603 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.73 mg | 43% | USDA_SR |
| 604 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.73 mg | 43% | USDA_SR |
| 605 | Energy drink, coffee flavours | Beverages | 0.73 mg | 43% | CNF |
| 606 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.73 mg | 43% | USDA_SR |
| 607 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.73 mg | 43% | USDA_SR |
| 608 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.73 mg | 43% | USDA_SR |
| 609 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.72 mg | 43% | USDA_SR |
| 610 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 0.72 mg | 43% | USDA_SR |
| 611 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.72 mg | 42% | USDA_SR |
| 612 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.72 mg | 42% | USDA_SR |
| 613 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.72 mg | 42% | USDA_SR |
| 614 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.72 mg | 42% | USDA_SR |
| 615 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.72 mg | 42% | USDA_SR |
| 616 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.72 mg | 42% | USDA_SR |
| 617 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.72 mg | 42% | CNF |
| 618 | Sapote, mamey, raw | Fruits and fruit juices | 0.72 mg | 42% | CNF |
| 619 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.72 mg | 42% | CNF |
| 620 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.72 mg | 42% | USDA_SR |
| 621 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.72 mg | 42% | USDA_SR |
| 622 | Spices, onion powder | Spices and Herbs | 0.72 mg | 42% | USDA_SR |
| 623 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.72 mg | 42% | USDA_SR |
| 624 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.72 mg | 42% | CNF |
| 625 | Spices, onion powder | Spices and Herbs | 0.72 mg | 42% | CNF |
| 626 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.72 mg | 42% | USDA_SR |
| 627 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.71 mg | 42% | USDA_SR |
| 628 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.71 mg | 42% | USDA_SR |
| 629 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 0.71 mg | 42% | USDA_SR |
| 630 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.71 mg | 42% | USDA_SR |
| 631 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.71 mg | 42% | USDA_SR |
| 632 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.71 mg | 42% | CNF |
| 633 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.71 mg | 42% | USDA_SR |
| 634 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.71 mg | 42% | USDA_SR |
| 635 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.71 mg | 42% | USDA_SR |
| 636 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.71 mg | 42% | USDA_SR |
| 637 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.71 mg | 42% | USDA_SR |
| 638 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.71 mg | 42% | CNF |
| 639 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.71 mg | 42% | CNF |
| 640 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.71 mg | 42% | USDA_SR |
| 641 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.71 mg | 42% | USDA_SR |
| 642 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.70 mg | 41% | USDA_SR |
| 643 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.70 mg | 41% | USDA_SR |
| 644 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.70 mg | 41% | USDA_SR |
| 645 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.70 mg | 41% | CNF |
| 646 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.70 mg | 41% | USDA_SR |
| 647 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.70 mg | 41% | CNF |
| 648 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.70 mg | 41% | CNF |
| 649 | Chicken, meatless | Legumes and Legume Products | 0.70 mg | 41% | USDA_SR |
| 650 | Meatless, chicken | Legumes and Legume Products | 0.70 mg | 41% | CNF |
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