Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 12196 foods.

# Food Category Per 100 g % DV Source
601 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.73 mg 43% USDA_SR
602 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.73 mg 43% USDA_SR
603 Energy drink, coffee flavours Beverages 0.73 mg 43% CNF
604 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.73 mg 43% USDA_SR
605 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.73 mg 43% USDA_SR
606 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.73 mg 43% USDA_SR
607 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.73 mg 43% USDA_SR
608 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.73 mg 43% USDA_SR
609 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.72 mg 43% USDA_SR
610 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.72 mg 43% USDA_SR
611 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.72 mg 42% USDA_SR
612 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.72 mg 42% USDA_SR
613 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.72 mg 42% USDA_SR
614 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.72 mg 42% USDA_SR
615 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.72 mg 42% CNF
616 Sapote, mamey, raw Fruits and fruit juices 0.72 mg 42% CNF
617 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.72 mg 42% CNF
618 Sapote, mamey, raw Fruits and Fruit Juices 0.72 mg 42% USDA_SR
619 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.72 mg 42% USDA_SR
620 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.72 mg 42% USDA_SR
621 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.72 mg 42% USDA_SR
622 Spices, onion powder Spices and Herbs 0.72 mg 42% CNF
623 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.72 mg 42% CNF
624 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.72 mg 42% USDA_SR
625 Spices, onion powder Spices and Herbs 0.72 mg 42% USDA_SR
626 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.72 mg 42% USDA_SR
627 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.71 mg 42% USDA_SR
628 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 0.71 mg 42% USDA_SR
629 Babyfood, cereal, barley, dry fortified Baby Foods 0.71 mg 42% USDA_SR
630 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.71 mg 42% USDA_SR
631 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.71 mg 42% CNF
632 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.71 mg 42% USDA_SR
633 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.71 mg 42% USDA_SR
634 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.71 mg 42% USDA_SR
635 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.71 mg 42% USDA_SR
636 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.71 mg 42% CNF
637 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.71 mg 42% CNF
638 Cheese puffs and twists, corn based, baked, low fat Snacks 0.71 mg 42% USDA_SR
639 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.71 mg 42% USDA_SR
640 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.71 mg 42% USDA_SR
641 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.71 mg 42% USDA_SR
642 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41% CNF
643 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41% USDA_SR
644 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.70 mg 41% USDA_SR
645 Turkey, retail parts, wing, meat only, raw Poultry Products 0.70 mg 41% USDA_SR
646 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.70 mg 41% CNF
647 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.70 mg 41% CNF
648 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.70 mg 41% USDA_SR
649 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.70 mg 41% CNF
650 Sweets, molasses, blackstrap Sweets 0.70 mg 41% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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