Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 12196 foods.

# Food Category Per 100 g % DV Source
651 Meatless, chicken Legumes and Legume Products 0.70 mg 41% CNF
652 Chicken, meatless Legumes and Legume Products 0.70 mg 41% USDA_SR
653 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.70 mg 41% CNF
654 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.70 mg 41% CNF
655 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.70 mg 41% USDA_SR
656 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.70 mg 41% USDA_SR
657 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.70 mg 41% USDA_SR
658 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.70 mg 41% USDA_SR
659 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.70 mg 41% USDA_SR
660 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.70 mg 41% USDA_SR
661 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.70 mg 41% CNF
662 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.70 mg 41% USDA_SR
663 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.70 mg 41% USDA_SR
664 Nuts, acorns, dried Nuts and Seeds 0.69 mg 41% CNF
665 Nuts, acorns, dried Nut and Seed Products 0.69 mg 41% USDA_SR
666 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.69 mg 41% CNF
667 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.69 mg 41% CNF
668 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.69 mg 41% USDA_SR
669 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.69 mg 41% USDA_SR
670 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.69 mg 41% USDA_SR
671 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.69 mg 41% USDA_SR
672 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.69 mg 41% USDA_SR
673 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.69 mg 41% USDA_SR
674 Pork, liver, raw Pork Products 0.69 mg 41% CNF
675 Pork, fresh, variety meats and by-products, liver, raw Pork Products 0.69 mg 41% USDA_SR
676 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.69 mg 41% USDA_SR
677 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.69 mg 41% USDA_SR
678 Nuts, acorn flour, full-fat Nuts and Seeds 0.69 mg 40% CNF
679 Nuts, acorn flour, full fat Nut and Seed Products 0.69 mg 40% USDA_SR
680 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.69 mg 40% CNF
681 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.69 mg 40% USDA_SR
682 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.69 mg 40% USDA_SR
683 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.69 mg 40% USDA_SR
684 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 mg 40% CNF
685 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.69 mg 40% USDA_SR
686 Nuts, beechnuts, dried Nuts and Seeds 0.68 mg 40% CNF
687 Nuts, beechnuts, dried Nut and Seed Products 0.68 mg 40% USDA_SR
688 Veal, loin, lean, raw Lamb, Veal and Game 0.68 mg 40% CNF
689 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.68 mg 40% USDA_SR
690 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.68 mg 40% USDA_SR
691 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.68 mg 40% CNF
692 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.68 mg 40% USDA_SR
693 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.68 mg 40% USDA_SR
694 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.68 mg 40% USDA_SR
695 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.68 mg 40% USDA_SR
696 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.68 mg 40% USDA_SR
697 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.68 mg 40% USDA_SR
698 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.68 mg 40% USDA_SR
699 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 0.68 mg 40% CNF
700 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.68 mg 40% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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