Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Sweets, molasses, blackstrap | Sweets | 0.70 mg | 41% | CNF |
| 652 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.70 mg | 41% | CNF |
| 653 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.70 mg | 41% | USDA_SR |
| 654 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.70 mg | 41% | USDA_SR |
| 655 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.70 mg | 41% | USDA_SR |
| 656 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.70 mg | 41% | USDA_SR |
| 657 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.70 mg | 41% | USDA_SR |
| 658 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.70 mg | 41% | CNF |
| 659 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.70 mg | 41% | CNF |
| 660 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.70 mg | 41% | USDA_SR |
| 661 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.70 mg | 41% | USDA_SR |
| 662 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.70 mg | 41% | USDA_SR |
| 663 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.70 mg | 41% | CNF |
| 664 | Nuts, acorns, dried | Nut and Seed Products | 0.69 mg | 41% | USDA_SR |
| 665 | Nuts, acorns, dried | Nuts and Seeds | 0.69 mg | 41% | CNF |
| 666 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.69 mg | 41% | CNF |
| 667 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.69 mg | 41% | USDA_SR |
| 668 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.69 mg | 41% | USDA_SR |
| 669 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.69 mg | 41% | CNF |
| 670 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.69 mg | 41% | USDA_SR |
| 671 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.69 mg | 41% | USDA_SR |
| 672 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.69 mg | 41% | USDA_SR |
| 673 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.69 mg | 41% | USDA_SR |
| 674 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 0.69 mg | 41% | USDA_SR |
| 675 | Pork, liver, raw | Pork Products | 0.69 mg | 41% | CNF |
| 676 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.69 mg | 41% | USDA_SR |
| 677 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.69 mg | 41% | USDA_SR |
| 678 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.69 mg | 40% | USDA_SR |
| 679 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.69 mg | 40% | CNF |
| 680 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.69 mg | 40% | USDA_SR |
| 681 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.69 mg | 40% | CNF |
| 682 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.69 mg | 40% | USDA_SR |
| 683 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.69 mg | 40% | USDA_SR |
| 684 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.69 mg | 40% | USDA_SR |
| 685 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.69 mg | 40% | CNF |
| 686 | Nuts, beechnuts, dried | Nut and Seed Products | 0.68 mg | 40% | USDA_SR |
| 687 | Nuts, beechnuts, dried | Nuts and Seeds | 0.68 mg | 40% | CNF |
| 688 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.68 mg | 40% | USDA_SR |
| 689 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.68 mg | 40% | CNF |
| 690 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.68 mg | 40% | USDA_SR |
| 691 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.68 mg | 40% | USDA_SR |
| 692 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.68 mg | 40% | USDA_SR |
| 693 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.68 mg | 40% | CNF |
| 694 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.68 mg | 40% | USDA_SR |
| 695 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.68 mg | 40% | USDA_SR |
| 696 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.68 mg | 40% | USDA_SR |
| 697 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.68 mg | 40% | USDA_SR |
| 698 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.68 mg | 40% | USDA_SR |
| 699 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.68 mg | 40% | USDA_SR |
| 700 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 0.68 mg | 40% | CNF |
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