Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 701–750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.68 mg | 40% | USDA_SR |
| 702 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.68 mg | 40% | USDA_SR |
| 703 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.68 mg | 40% | USDA_SR |
| 704 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.68 mg | 40% | CNF |
| 705 | Emu, outside drum, raw | Poultry Products | 0.68 mg | 40% | USDA_SR |
| 706 | Emu, outside drum, raw | Poultry Products | 0.68 mg | 40% | CNF |
| 707 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.68 mg | 40% | USDA_SR |
| 708 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.68 mg | 40% | USDA_SR |
| 709 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.68 mg | 40% | CNF |
| 710 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.68 mg | 40% | CNF |
| 711 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.67 mg | 40% | USDA_SR |
| 712 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.67 mg | 40% | USDA_SR |
| 713 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.67 mg | 40% | USDA_SR |
| 714 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.67 mg | 40% | USDA_SR |
| 715 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.67 mg | 40% | CNF |
| 716 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.67 mg | 40% | USDA_SR |
| 717 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.67 mg | 40% | USDA_SR |
| 718 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.67 mg | 40% | USDA_SR |
| 719 | Snacks, potato chips, reduced fat | Snacks | 0.67 mg | 39% | USDA_SR |
| 720 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.67 mg | 39% | USDA_FF |
| 721 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.67 mg | 39% | USDA_FF |
| 722 | Potato chips, without salt, reduced fat | Snacks | 0.67 mg | 39% | USDA_SR |
| 723 | Syrups, sorghum | Sweets | 0.67 mg | 39% | USDA_SR |
| 724 | Molasses | Sweets | 0.67 mg | 39% | USDA_SR |
| 725 | Sweets, syrups, sorghum | Sweets | 0.67 mg | 39% | CNF |
| 726 | Sweets, fancy molasses | Sweets | 0.67 mg | 39% | CNF |
| 727 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.67 mg | 39% | CNF |
| 728 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.67 mg | 39% | USDA_SR |
| 729 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.67 mg | 39% | USDA_SR |
| 730 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.67 mg | 39% | USDA_SR |
| 731 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.67 mg | 39% | CNF |
| 732 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.67 mg | 39% | CNF |
| 733 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.67 mg | 39% | USDA_SR |
| 734 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.67 mg | 39% | USDA_SR |
| 735 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.67 mg | 39% | USDA_SR |
| 736 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.67 mg | 39% | USDA_SR |
| 737 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.67 mg | 39% | USDA_SR |
| 738 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.67 mg | 39% | USDA_SR |
| 739 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.67 mg | 39% | USDA_SR |
| 740 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.67 mg | 39% | CNF |
| 741 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.67 mg | 39% | CNF |
| 742 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.67 mg | 39% | USDA_SR |
| 743 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.67 mg | 39% | USDA_SR |
| 744 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.67 mg | 39% | USDA_SR |
| 745 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.67 mg | 39% | CNF |
| 746 | Snacks, potato chips, sour cream and onion | Snacks | 0.67 mg | 39% | CNF |
| 747 | Beef, kidneys, raw | Beef Products | 0.67 mg | 39% | CNF |
| 748 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 749 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 750 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
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