Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 12196 foods.

# Food Category Per 100 g % DV Source
701 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.68 mg 40% USDA_SR
702 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.68 mg 40% USDA_SR
703 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.68 mg 40% CNF
704 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.68 mg 40% USDA_SR
705 Emu, outside drum, raw Poultry Products 0.68 mg 40% CNF
706 Emu, outside drum, raw Poultry Products 0.68 mg 40% USDA_SR
707 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.68 mg 40% USDA_SR
708 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.68 mg 40% CNF
709 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.68 mg 40% CNF
710 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.68 mg 40% USDA_SR
711 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.67 mg 40% USDA_SR
712 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.67 mg 40% CNF
713 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.67 mg 40% USDA_SR
714 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.67 mg 40% USDA_SR
715 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.67 mg 40% USDA_SR
716 Turkey, whole, meat only, with added solution, raw Poultry Products 0.67 mg 40% USDA_SR
717 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.67 mg 40% USDA_SR
718 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.67 mg 40% USDA_SR
719 Snacks, potato chips, reduced fat Snacks 0.67 mg 39% USDA_SR
720 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.67 mg 39% CNF
721 Sweets, fancy molasses Sweets 0.67 mg 39% CNF
722 Sweets, syrups, sorghum Sweets 0.67 mg 39% CNF
723 Molasses Sweets 0.67 mg 39% USDA_SR
724 Syrups, sorghum Sweets 0.67 mg 39% USDA_SR
725 Potato chips, without salt, reduced fat Snacks 0.67 mg 39% USDA_SR
726 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.67 mg 39% USDA_FF
727 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.67 mg 39% USDA_FF
728 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.67 mg 39% USDA_SR
729 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.67 mg 39% CNF
730 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.67 mg 39% CNF
731 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.67 mg 39% USDA_SR
732 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.67 mg 39% USDA_SR
733 Restaurant, family style, sirloin steak Restaurant Foods 0.67 mg 39% USDA_SR
734 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.67 mg 39% USDA_SR
735 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.67 mg 39% USDA_SR
736 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.67 mg 39% USDA_SR
737 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.67 mg 39% CNF
738 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.67 mg 39% CNF
739 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.67 mg 39% USDA_SR
740 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.67 mg 39% USDA_SR
741 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.67 mg 39% USDA_SR
742 Beef, kidneys, raw Beef Products 0.67 mg 39% CNF
743 Snacks, potato chips, sour cream and onion Snacks 0.67 mg 39% CNF
744 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 39% CNF
745 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.67 mg 39% USDA_SR
746 Beef, variety meats and by-products, kidneys, raw Beef Products 0.67 mg 39% USDA_SR
747 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.67 mg 39% USDA_SR
748 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
749 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.66 mg 39% CNF
750 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.66 mg 39% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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