Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 12196 foods.

# Food Category Per 100 g % DV Source
751 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.66 mg 39% USDA_SR
752 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
753 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
754 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
755 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
756 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.66 mg 39% USDA_SR
757 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
758 Nuts, walnuts, English, halves, raw Nut and Seed Products 0.66 mg 39% USDA_FF
759 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
760 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.66 mg 39% USDA_SR
761 Pheasant, raw, meat and skin Poultry Products 0.66 mg 39% USDA_SR
762 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
763 Pheasant, meat and skin, raw Poultry Products 0.66 mg 39% CNF
764 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.66 mg 39% CNF
765 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.66 mg 39% CNF
766 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.66 mg 39% USDA_SR
767 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.66 mg 39% USDA_SR
768 Snacks, potato chips, plain, unsalted Snacks 0.66 mg 39% USDA_SR
769 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.66 mg 39% USDA_SR
770 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.66 mg 39% USDA_SR
771 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.66 mg 39% CNF
772 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.66 mg 39% USDA_SR
773 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.66 mg 39% USDA_SR
774 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.66 mg 39% USDA_SR
775 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.66 mg 39% USDA_SR
776 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.66 mg 39% USDA_SR
777 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.66 mg 39% USDA_SR
778 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.66 mg 39% CNF
779 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.66 mg 39% USDA_SR
780 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.66 mg 39% USDA_SR
781 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.66 mg 39% USDA_SR
782 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.66 mg 39% USDA_SR
783 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.66 mg 39% USDA_SR
784 Grains, barley, malt flour Cereals, Grains and Pasta 0.66 mg 39% CNF
785 Barley malt flour Cereal Grains and Pasta 0.66 mg 39% USDA_SR
786 Turkey, all classes, giblets, raw Poultry Products 0.65 mg 38% CNF
787 Turkey, whole, giblets, raw Poultry Products 0.65 mg 38% USDA_SR
788 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.65 mg 38% USDA_SR
789 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 38% USDA_SR
790 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.65 mg 38% USDA_SR
791 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.65 mg 38% USDA_SR
792 Turkey, whole, meat only, raw Poultry Products 0.65 mg 38% USDA_SR
793 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 38% USDA_SR
794 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 38% USDA_SR
795 Snacks, potato chips, lightly salted Snacks 0.65 mg 38% USDA_SR
796 Snacks, potato chips, lightly salted Snacks 0.65 mg 38% CNF
797 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.65 mg 38% USDA_SR
798 Spices, anise seeds Spices and Herbs 0.65 mg 38% CNF
799 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.65 mg 38% CNF
800 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.65 mg 38% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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