Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.66 mg | 39% | USDA_SR |
| 752 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.66 mg | 39% | CNF |
| 753 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.66 mg | 39% | CNF |
| 754 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 755 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 756 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 757 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 758 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 0.66 mg | 39% | USDA_FF |
| 759 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 760 | Pheasant, raw, meat and skin | Poultry Products | 0.66 mg | 39% | USDA_SR |
| 761 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.66 mg | 39% | USDA_SR |
| 762 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 763 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.66 mg | 39% | USDA_SR |
| 764 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.66 mg | 39% | USDA_SR |
| 765 | Snacks, potato chips, plain, unsalted | Snacks | 0.66 mg | 39% | USDA_SR |
| 766 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.66 mg | 39% | USDA_SR |
| 767 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.66 mg | 39% | USDA_SR |
| 768 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.66 mg | 39% | CNF |
| 769 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.66 mg | 39% | CNF |
| 770 | Pheasant, meat and skin, raw | Poultry Products | 0.66 mg | 39% | CNF |
| 771 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.66 mg | 39% | USDA_SR |
| 772 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.66 mg | 39% | USDA_SR |
| 773 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.66 mg | 39% | USDA_SR |
| 774 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.66 mg | 39% | USDA_SR |
| 775 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.66 mg | 39% | USDA_SR |
| 776 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.66 mg | 39% | CNF |
| 777 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.66 mg | 39% | USDA_SR |
| 778 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 779 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.66 mg | 39% | CNF |
| 780 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.66 mg | 39% | USDA_SR |
| 781 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.66 mg | 39% | USDA_SR |
| 782 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.66 mg | 39% | USDA_SR |
| 783 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.66 mg | 39% | USDA_SR |
| 784 | Barley malt flour | Cereal Grains and Pasta | 0.66 mg | 39% | USDA_SR |
| 785 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.66 mg | 39% | CNF |
| 786 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.65 mg | 38% | USDA_SR |
| 787 | Turkey, whole, giblets, raw | Poultry Products | 0.65 mg | 38% | USDA_SR |
| 788 | Turkey, all classes, giblets, raw | Poultry Products | 0.65 mg | 38% | CNF |
| 789 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 790 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 791 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 792 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 793 | Turkey, whole, meat only, raw | Poultry Products | 0.65 mg | 38% | USDA_SR |
| 794 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% | USDA_SR |
| 795 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 796 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 797 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% | CNF |
| 798 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.65 mg | 38% | USDA_SR |
| 799 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 0.65 mg | 38% | USDA_SR |
| 800 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.65 mg | 38% | USDA_SR |
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