Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 12196 foods.

# Food Category Per 100 g % DV Source
801 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.65 mg 38% USDA_SR
802 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.65 mg 38% USDA_SR
803 Spices, anise seed Spices and Herbs 0.65 mg 38% USDA_SR
804 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.65 mg 38% USDA_SR
805 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.65 mg 38% USDA_SR
806 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.65 mg 38% USDA_SR
807 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 38% USDA_SR
808 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.65 mg 38% USDA_SR
809 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.65 mg 38% USDA_SR
810 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.65 mg 38% USDA_SR
811 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.65 mg 38% CNF
812 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.65 mg 38% CNF
813 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 38% USDA_SR
814 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 38% USDA_SR
815 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.65 mg 38% CNF
816 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 38% USDA_SR
817 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.65 mg 38% USDA_SR
818 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 38% USDA_SR
819 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 38% USDA_SR
820 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 38% USDA_SR
821 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.64 mg 38% CNF
822 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.64 mg 38% USDA_SR
823 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.64 mg 38% USDA_SR
824 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 38% USDA_SR
825 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 38% USDA_SR
826 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.64 mg 38% USDA_SR
827 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38% USDA_SR
828 Emu, oyster, raw Poultry Products 0.64 mg 38% USDA_SR
829 Emu, full rump, raw Poultry Products 0.64 mg 38% USDA_SR
830 Emu, full rump, raw Poultry Products 0.64 mg 38% CNF
831 Emu, oyster, raw Poultry Products 0.64 mg 38% CNF
832 Turkey, whole, meat only, cooked, roasted Poultry Products 0.64 mg 38% USDA_SR
833 Emu, ground, raw Poultry Products 0.64 mg 38% CNF
834 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.64 mg 38% USDA_SR
835 Emu, ground, raw Poultry Products 0.64 mg 38% USDA_SR
836 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.64 mg 38% USDA_SR
837 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.64 mg 38% USDA_SR
838 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 38% USDA_SR
839 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38% USDA_SR
840 Nuts, ginkgo nuts, dried Nuts and Seeds 0.64 mg 38% CNF
841 Nuts, ginkgo nuts, dried Nut and Seed Products 0.64 mg 38% USDA_SR
842 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 38% USDA_SR
843 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38% USDA_SR
844 Chicken, broiler, breast, meat, fried Poultry Products 0.64 mg 38% CNF
845 Goose, domesticated, meat only, raw Poultry Products 0.64 mg 38% CNF
846 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.64 mg 38% CNF
847 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.64 mg 38% CNF
848 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.64 mg 38% USDA_SR
849 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.64 mg 38% USDA_SR
850 Goose, domesticated, meat only, raw Poultry Products 0.64 mg 38% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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