Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Spices, anise seed | Spices and Herbs | 0.65 mg | 38% | USDA_SR |
| 802 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.65 mg | 38% | USDA_SR |
| 803 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.65 mg | 38% | USDA_SR |
| 804 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.65 mg | 38% | CNF |
| 805 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.65 mg | 38% | CNF |
| 806 | Spices, anise seeds | Spices and Herbs | 0.65 mg | 38% | CNF |
| 807 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 808 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 0.65 mg | 38% | USDA_SR |
| 809 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.65 mg | 38% | USDA_SR |
| 810 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 811 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 812 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 813 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.65 mg | 38% | CNF |
| 814 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.65 mg | 38% | CNF |
| 815 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.65 mg | 38% | USDA_SR |
| 816 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 817 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.65 mg | 38% | CNF |
| 818 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 819 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 820 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.65 mg | 38% | USDA_SR |
| 821 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 822 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 823 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 824 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 825 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 826 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.64 mg | 38% | USDA_SR |
| 827 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.64 mg | 38% | CNF |
| 828 | Emu, full rump, raw | Poultry Products | 0.64 mg | 38% | USDA_SR |
| 829 | Emu, oyster, raw | Poultry Products | 0.64 mg | 38% | USDA_SR |
| 830 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.64 mg | 38% | USDA_SR |
| 831 | Emu, oyster, raw | Poultry Products | 0.64 mg | 38% | CNF |
| 832 | Emu, full rump, raw | Poultry Products | 0.64 mg | 38% | CNF |
| 833 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.64 mg | 38% | USDA_SR |
| 834 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.64 mg | 38% | USDA_SR |
| 835 | Emu, ground, raw | Poultry Products | 0.64 mg | 38% | USDA_SR |
| 836 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 837 | Emu, ground, raw | Poultry Products | 0.64 mg | 38% | CNF |
| 838 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 839 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 840 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 841 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 842 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.64 mg | 38% | USDA_SR |
| 843 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.64 mg | 38% | CNF |
| 844 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.64 mg | 38% | USDA_SR |
| 845 | Goose, domesticated, meat only, raw | Poultry Products | 0.64 mg | 38% | USDA_SR |
| 846 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.64 mg | 38% | USDA_SR |
| 847 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 848 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.64 mg | 38% | CNF |
| 849 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.64 mg | 38% | CNF |
| 850 | Goose, domesticated, meat only, raw | Poultry Products | 0.64 mg | 38% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.