Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.64 mg | 38% | CNF |
| 852 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 853 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.64 mg | 38% | USDA_FF |
| 854 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.64 mg | 38% | USDA_FF |
| 855 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 856 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.64 mg | 38% | USDA_SR |
| 857 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.64 mg | 37% | USDA_SR |
| 858 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.64 mg | 37% | USDA_SR |
| 859 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.64 mg | 37% | USDA_SR |
| 860 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.64 mg | 37% | USDA_SR |
| 861 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.64 mg | 37% | CNF |
| 862 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.64 mg | 37% | USDA_SR |
| 863 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.64 mg | 37% | CNF |
| 864 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.64 mg | 37% | USDA_SR |
| 865 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.64 mg | 37% | USDA_SR |
| 866 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.64 mg | 37% | USDA_SR |
| 867 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 37% | USDA_SR |
| 868 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 37% | USDA_SR |
| 869 | Emu, fan fillet, raw | Poultry Products | 0.63 mg | 37% | USDA_SR |
| 870 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 871 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 872 | Emu, fan fillet, raw | Poultry Products | 0.63 mg | 37% | CNF |
| 873 | Turkey, Ground, cooked | Poultry Products | 0.63 mg | 37% | USDA_SR |
| 874 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 875 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.63 mg | 37% | USDA_SR |
| 876 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 877 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% | USDA_SR |
| 878 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% | CNF |
| 879 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.63 mg | 37% | CNF |
| 880 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.63 mg | 37% | USDA_SR |
| 881 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 882 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.63 mg | 37% | USDA_SR |
| 883 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.63 mg | 37% | CNF |
| 884 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 0.63 mg | 37% | CNF |
| 885 | Duck, wild, breast, meat only, raw | Poultry Products | 0.63 mg | 37% | USDA_SR |
| 886 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 0.63 mg | 37% | USDA_SR |
| 887 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 888 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.63 mg | 37% | USDA_SR |
| 889 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.63 mg | 37% | USDA_SR |
| 890 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.63 mg | 37% | CNF |
| 891 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.63 mg | 37% | CNF |
| 892 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.63 mg | 37% | CNF |
| 893 | Chicken, broiler, light meat, fried | Poultry Products | 0.63 mg | 37% | CNF |
| 894 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.63 mg | 37% | USDA_SR |
| 895 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.63 mg | 37% | USDA_SR |
| 896 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.63 mg | 37% | USDA_SR |
| 897 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.63 mg | 37% | CNF |
| 898 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 899 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 900 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.63 mg | 37% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.