Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 12196 foods.

# Food Category Per 100 g % DV Source
851 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.64 mg 38% USDA_SR
852 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38% USDA_SR
853 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38% USDA_SR
854 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.64 mg 38% USDA_FF
855 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.64 mg 38% USDA_FF
856 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.64 mg 38% USDA_SR
857 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.64 mg 37% CNF
858 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.64 mg 37% USDA_SR
859 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.64 mg 37% USDA_SR
860 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.64 mg 37% USDA_SR
861 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.64 mg 37% USDA_SR
862 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.64 mg 37% CNF
863 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.64 mg 37% USDA_SR
864 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.64 mg 37% USDA_SR
865 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.64 mg 37% USDA_SR
866 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 37% USDA_SR
867 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 37% USDA_SR
868 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.64 mg 37% USDA_SR
869 Emu, fan fillet, raw Poultry Products 0.63 mg 37% CNF
870 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.63 mg 37% USDA_SR
871 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37% USDA_SR
872 Emu, fan fillet, raw Poultry Products 0.63 mg 37% USDA_SR
873 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.63 mg 37% USDA_SR
874 Turkey, Ground, cooked Poultry Products 0.63 mg 37% USDA_SR
875 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.63 mg 37% CNF
876 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.63 mg 37% CNF
877 Fireweed, leaves, raw Vegetables and Vegetable Products 0.63 mg 37% USDA_SR
878 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.63 mg 37% USDA_SR
879 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.63 mg 37% USDA_SR
880 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.63 mg 37% USDA_SR
881 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.63 mg 37% USDA_SR
882 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
883 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
884 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.63 mg 37% USDA_SR
885 Chicken, broiler, light meat, fried Poultry Products 0.63 mg 37% CNF
886 Duck, wild, native, breast, meat only, raw Poultry Products 0.63 mg 37% CNF
887 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
888 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.63 mg 37% CNF
889 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 37% USDA_SR
890 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.63 mg 37% USDA_SR
891 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37% USDA_SR
892 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.63 mg 37% USDA_SR
893 Duck, wild, breast, meat only, raw Poultry Products 0.63 mg 37% USDA_SR
894 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.63 mg 37% USDA_SR
895 Seeds, lotus seeds, dried Nuts and Seeds 0.63 mg 37% CNF
896 Seeds, lotus seeds, dried Nut and Seed Products 0.63 mg 37% USDA_SR
897 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.63 mg 37% USDA_SR
898 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.63 mg 37% USDA_SR
899 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.63 mg 37% USDA_SR
900 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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