Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 901–950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.63 mg | 37% | USDA_SR |
| 902 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.63 mg | 37% | USDA_SR |
| 903 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.63 mg | 37% | CNF |
| 904 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.63 mg | 37% | CNF |
| 905 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_FF |
| 906 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_FF |
| 907 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 908 | Emu, inside drum, raw | Poultry Products | 0.63 mg | 37% | USDA_SR |
| 909 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% | USDA_SR |
| 910 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% | USDA_SR |
| 911 | Emu, inside drum, raw | Poultry Products | 0.63 mg | 37% | CNF |
| 912 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% | CNF |
| 913 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 914 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 915 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.62 mg | 37% | USDA_SR |
| 916 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.62 mg | 37% | CNF |
| 917 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 0.62 mg | 37% | CNF |
| 918 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 919 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.62 mg | 37% | USDA_SR |
| 920 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.62 mg | 37% | USDA_SR |
| 921 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.62 mg | 37% | USDA_SR |
| 922 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.62 mg | 37% | USDA_SR |
| 923 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 924 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 925 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 926 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 927 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 928 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 929 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 930 | Corn grain, yellow | Cereal Grains and Pasta | 0.62 mg | 37% | USDA_SR |
| 931 | Corn grain, white | Cereal Grains and Pasta | 0.62 mg | 37% | USDA_SR |
| 932 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.62 mg | 37% | USDA_SR |
| 933 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.62 mg | 37% | CNF |
| 934 | Whey, acid, dried | Dairy and Egg Products | 0.62 mg | 36% | USDA_SR |
| 935 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.62 mg | 36% | USDA_SR |
| 936 | Quail, cooked, total edible | Poultry Products | 0.62 mg | 36% | USDA_SR |
| 937 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.62 mg | 36% | USDA_SR |
| 938 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 0.62 mg | 36% | CNF |
| 939 | Quail, cooked, total edible | Poultry Products | 0.62 mg | 36% | CNF |
| 940 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.62 mg | 36% | CNF |
| 941 | Whey, acid, dry | Dairy and Egg Products | 0.62 mg | 36% | CNF |
| 942 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.62 mg | 36% | USDA_SR |
| 943 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.62 mg | 36% | USDA_SR |
| 944 | Flour, soy, defatted | Legumes and Legume Products | 0.62 mg | 36% | USDA_FF |
| 945 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.62 mg | 36% | USDA_SR |
| 946 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 36% | USDA_SR |
| 947 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.62 mg | 36% | USDA_SR |
| 948 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.62 mg | 36% | CNF |
| 949 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.62 mg | 36% | USDA_SR |
| 950 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 36% | USDA_SR |
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