Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 12196 foods.

# Food Category Per 100 g % DV Source
901 Turkey, tom, breast, meat only, raw Poultry Products 0.63 mg 37% CNF
902 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.63 mg 37% CNF
903 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.63 mg 37% USDA_SR
904 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.63 mg 37% USDA_SR
905 Spices, ginger, ground Spices and Herbs 0.63 mg 37% CNF
906 Emu, inside drum, raw Poultry Products 0.63 mg 37% CNF
907 Spices, ginger, ground Spices and Herbs 0.63 mg 37% USDA_SR
908 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37% USDA_SR
909 Emu, inside drum, raw Poultry Products 0.63 mg 37% USDA_SR
910 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37% USDA_SR
911 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37% USDA_FF
912 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37% USDA_FF
913 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.62 mg 37% USDA_SR
914 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.62 mg 37% CNF
915 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.62 mg 37% CNF
916 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.62 mg 37% USDA_SR
917 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 37% USDA_SR
918 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.62 mg 37% USDA_SR
919 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.62 mg 37% USDA_SR
920 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.62 mg 37% USDA_SR
921 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.62 mg 37% USDA_SR
922 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37% USDA_SR
923 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 37% USDA_SR
924 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37% USDA_SR
925 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.62 mg 37% CNF
926 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.62 mg 37% USDA_SR
927 Corn grain, white Cereal Grains and Pasta 0.62 mg 37% USDA_SR
928 Corn grain, yellow Cereal Grains and Pasta 0.62 mg 37% USDA_SR
929 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37% USDA_SR
930 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37% USDA_SR
931 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.62 mg 37% USDA_SR
932 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.62 mg 37% USDA_SR
933 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37% USDA_SR
934 Whey, acid, dry Dairy and Egg Products 0.62 mg 36% CNF
935 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.62 mg 36% CNF
936 Quail, cooked, total edible Poultry Products 0.62 mg 36% CNF
937 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 0.62 mg 36% CNF
938 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 0.62 mg 36% USDA_SR
939 Quail, cooked, total edible Poultry Products 0.62 mg 36% USDA_SR
940 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.62 mg 36% USDA_SR
941 Whey, acid, dried Dairy and Egg Products 0.62 mg 36% USDA_SR
942 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 36% USDA_SR
943 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 36% USDA_SR
944 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.62 mg 36% USDA_SR
945 Flour, soy, defatted Legumes and Legume Products 0.62 mg 36% USDA_FF
946 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.62 mg 36% CNF
947 Radishes, oriental, dried Vegetables and Vegetable Products 0.62 mg 36% USDA_SR
948 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 36% USDA_SR
949 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.62 mg 36% USDA_SR
950 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.62 mg 36% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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