Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 12196 foods.

# Food Category Per 100 g % DV Source
951 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.62 mg 36% USDA_SR
952 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.62 mg 36% USDA_SR
953 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 36% USDA_SR
954 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.61 mg 36% USDA_SR
955 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.61 mg 36% CNF
956 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.61 mg 36% USDA_SR
957 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36% USDA_SR
958 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36% USDA_SR
959 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.61 mg 36% USDA_SR
960 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.61 mg 36% CNF
961 Potato, skin, baked Vegetables and Vegetable Products 0.61 mg 36% CNF
962 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
963 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.61 mg 36% CNF
964 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.61 mg 36% USDA_SR
965 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.61 mg 36% USDA_SR
966 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.61 mg 36% USDA_SR
967 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.61 mg 36% USDA_SR
968 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.61 mg 36% USDA_SR
969 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.61 mg 36% USDA_SR
970 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
971 DENNY'S, top sirloin steak Restaurant Foods 0.61 mg 36% USDA_SR
972 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.61 mg 36% USDA_SR
973 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.61 mg 36% USDA_SR
974 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.61 mg 36% CNF
975 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.61 mg 36% USDA_SR
976 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36% USDA_SR
977 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.61 mg 36% USDA_SR
978 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.61 mg 36% USDA_SR
979 Fish, salmon, pink, raw Finfish and Shellfish Products 0.61 mg 36% USDA_SR
980 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
981 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.61 mg 36% CNF
982 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.61 mg 36% CNF
983 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.61 mg 36% USDA_SR
984 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.61 mg 36% USDA_SR
985 Spices, coriander leaf (cilantro), dried Spices and Herbs 0.61 mg 36% CNF
986 Chicken, broiler, giblets, flour coated, fried Poultry Products 0.61 mg 36% CNF
987 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.61 mg 36% CNF
988 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 36% CNF
989 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.61 mg 36% USDA_SR
990 Spices, coriander leaf, dried Spices and Herbs 0.61 mg 36% USDA_SR
991 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.61 mg 36% USDA_SR
992 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.61 mg 36% USDA_SR
993 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.61 mg 36% USDA_SR
994 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.61 mg 36% USDA_SR
995 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.61 mg 36% USDA_SR
996 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.61 mg 36% USDA_SR
997 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.61 mg 36% USDA_SR
998 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36% USDA_SR
999 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.61 mg 36% CNF
1000 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.61 mg 36% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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