Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.62 mg | 36% | USDA_SR |
| 952 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.62 mg | 36% | USDA_SR |
| 953 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.62 mg | 36% | CNF |
| 954 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.61 mg | 36% | USDA_SR |
| 955 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.61 mg | 36% | USDA_SR |
| 956 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 957 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 958 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 959 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.61 mg | 36% | CNF |
| 960 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.61 mg | 36% | USDA_SR |
| 961 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 962 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% | USDA_SR |
| 963 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.61 mg | 36% | USDA_SR |
| 964 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.61 mg | 36% | USDA_SR |
| 965 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.61 mg | 36% | CNF |
| 966 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 967 | Potato, skin, baked | Vegetables and Vegetable Products | 0.61 mg | 36% | CNF |
| 968 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.61 mg | 36% | CNF |
| 969 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.61 mg | 36% | USDA_SR |
| 970 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 971 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 0.61 mg | 36% | USDA_SR |
| 972 | DENNY'S, top sirloin steak | Restaurant Foods | 0.61 mg | 36% | USDA_SR |
| 973 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 974 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 975 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.61 mg | 36% | USDA_SR |
| 976 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 977 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.61 mg | 36% | USDA_SR |
| 978 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.61 mg | 36% | CNF |
| 979 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.61 mg | 36% | USDA_SR |
| 980 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 981 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.61 mg | 36% | USDA_SR |
| 982 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 983 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.61 mg | 36% | CNF |
| 984 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 985 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.61 mg | 36% | USDA_SR |
| 986 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.61 mg | 36% | USDA_SR |
| 987 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 988 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 989 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 990 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 991 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 0.61 mg | 36% | USDA_SR |
| 992 | Spices, coriander leaf, dried | Spices and Herbs | 0.61 mg | 36% | USDA_SR |
| 993 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.61 mg | 36% | USDA_SR |
| 994 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% | CNF |
| 995 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.61 mg | 36% | CNF |
| 996 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 0.61 mg | 36% | CNF |
| 997 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 0.61 mg | 36% | CNF |
| 998 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 999 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.61 mg | 36% | USDA_SR |
| 1000 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
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