Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.61 mg | 36% | CNF |
| 1002 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.61 mg | 36% | USDA_SR |
| 1003 | Turkey, all classes, heart, simmered | Poultry Products | 0.61 mg | 36% | CNF |
| 1004 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 1005 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 1006 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 1007 | Beverages, Protein powder whey based | Beverages | 0.61 mg | 36% | USDA_SR |
| 1008 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.61 mg | 36% | USDA_SR |
| 1009 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% | USDA_SR |
| 1010 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.61 mg | 36% | USDA_SR |
| 1011 | Beverage, protein powder, whey based, powder | Beverages | 0.61 mg | 36% | CNF |
| 1012 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.61 mg | 36% | CNF |
| 1013 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.61 mg | 36% | USDA_SR |
| 1014 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.61 mg | 36% | CNF |
| 1015 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 36% | USDA_SR |
| 1016 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.60 mg | 36% | USDA_SR |
| 1017 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.60 mg | 36% | USDA_SR |
| 1018 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.60 mg | 36% | USDA_SR |
| 1019 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.60 mg | 36% | CNF |
| 1020 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1021 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1022 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1023 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1024 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.60 mg | 35% | USDA_SR |
| 1025 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1026 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1027 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1028 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1029 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.60 mg | 35% | USDA_SR |
| 1030 | Quail, meat and skin, raw | Poultry Products | 0.60 mg | 35% | USDA_SR |
| 1031 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1032 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.60 mg | 35% | USDA_SR |
| 1033 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.60 mg | 35% | USDA_SR |
| 1034 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% | USDA_SR |
| 1035 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.60 mg | 35% | USDA_SR |
| 1036 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% | USDA_SR |
| 1037 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.60 mg | 35% | USDA_SR |
| 1038 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1039 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1040 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1041 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1042 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.60 mg | 35% | CNF |
| 1043 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% | CNF |
| 1044 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.60 mg | 35% | CNF |
| 1045 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1046 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1047 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1048 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1049 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1050 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.