Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 12196 foods.

# Food Category Per 100 g % DV Source
1001 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.61 mg 36% USDA_SR
1002 Turkey, all classes, heart, simmered Poultry Products 0.61 mg 36% CNF
1003 Turkey, all classes, heart, cooked, simmered Poultry Products 0.61 mg 36% USDA_SR
1004 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.61 mg 36% CNF
1005 Beverage, protein powder, whey based, powder Beverages 0.61 mg 36% CNF
1006 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.61 mg 36% USDA_SR
1007 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36% USDA_SR
1008 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.61 mg 36% USDA_SR
1009 Beverages, Protein powder whey based Beverages 0.61 mg 36% USDA_SR
1010 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36% USDA_SR
1011 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.61 mg 36% USDA_SR
1012 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.61 mg 36% USDA_SR
1013 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.61 mg 36% CNF
1014 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.61 mg 36% USDA_SR
1015 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.60 mg 36% USDA_SR
1016 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.60 mg 36% USDA_SR
1017 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.60 mg 36% USDA_SR
1018 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.60 mg 36% USDA_SR
1019 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.60 mg 36% CNF
1020 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 35% USDA_SR
1021 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.60 mg 35% USDA_SR
1022 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.60 mg 35% USDA_SR
1023 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.60 mg 35% USDA_SR
1024 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.60 mg 35% USDA_SR
1025 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.60 mg 35% USDA_SR
1026 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.60 mg 35% USDA_SR
1027 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 35% USDA_SR
1028 Spices, fenugreek seed Spices and Herbs 0.60 mg 35% CNF
1029 Chicken, broiler, light meat, roasted Poultry Products 0.60 mg 35% CNF
1030 Quail, meat and skin, raw Poultry Products 0.60 mg 35% CNF
1031 Chicken, broiler, breast, meat, roasted Poultry Products 0.60 mg 35% CNF
1032 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.60 mg 35% CNF
1033 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.60 mg 35% CNF
1034 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.60 mg 35% CNF
1035 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.60 mg 35% CNF
1036 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.60 mg 35% CNF
1037 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 0.60 mg 35% CNF
1038 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 0.60 mg 35% CNF
1039 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 mg 35% CNF
1040 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.60 mg 35% CNF
1041 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.60 mg 35% CNF
1042 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.60 mg 35% CNF
1043 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35% CNF
1044 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.60 mg 35% CNF
1045 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 0.60 mg 35% CNF
1046 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 0.60 mg 35% CNF
1047 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 0.60 mg 35% CNF
1048 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.60 mg 35% CNF
1049 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.60 mg 35% USDA_SR
1050 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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