Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 12196 foods.

# Food Category Per 100 g % DV Source
1051 Seeds, hemp seed, hulled Nut and Seed Products 0.60 mg 35% USDA_SR
1052 Spices, fenugreek seed Spices and Herbs 0.60 mg 35% USDA_SR
1053 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.60 mg 35% USDA_SR
1054 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.60 mg 35% USDA_SR
1055 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.60 mg 35% USDA_SR
1056 Quail, meat and skin, raw Poultry Products 0.60 mg 35% USDA_SR
1057 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.60 mg 35% USDA_SR
1058 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.60 mg 35% USDA_SR
1059 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.60 mg 35% USDA_SR
1060 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.60 mg 35% USDA_SR
1061 Turkey, whole, meat and skin, raw Poultry Products 0.60 mg 35% USDA_SR
1062 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.60 mg 35% CNF
1063 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.60 mg 35% USDA_SR
1064 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.60 mg 35% USDA_SR
1065 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 35% USDA_SR
1066 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.60 mg 35% USDA_SR
1067 Sesame butter, creamy Nut and Seed Products 0.60 mg 35% USDA_FF
1068 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 35% USDA_SR
1069 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 35% USDA_SR
1070 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.59 mg 35% USDA_SR
1071 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.59 mg 35% USDA_SR
1072 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.59 mg 35% CNF
1073 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.59 mg 35% USDA_SR
1074 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.59 mg 35% USDA_SR
1075 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.59 mg 35% USDA_SR
1076 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.59 mg 35% USDA_SR
1077 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.59 mg 35% USDA_SR
1078 Turkey, tom, breast, meat and skin, raw Poultry Products 0.59 mg 35% CNF
1079 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.59 mg 35% CNF
1080 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.59 mg 35% CNF
1081 Grains, amaranth, raw Cereals, Grains and Pasta 0.59 mg 35% CNF
1082 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.59 mg 35% USDA_SR
1083 Amaranth grain, uncooked Cereal Grains and Pasta 0.59 mg 35% USDA_SR
1084 Chicken, broiler, wing, meat, fried Poultry Products 0.59 mg 35% CNF
1085 Chicken, broiler, wing, meat, roasted Poultry Products 0.59 mg 35% CNF
1086 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.59 mg 35% CNF
1087 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 35% USDA_SR
1088 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 35% USDA_SR
1089 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.59 mg 35% USDA_SR
1090 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.59 mg 35% USDA_SR
1091 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.59 mg 35% USDA_SR
1092 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.59 mg 35% USDA_SR
1093 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.59 mg 35% USDA_SR
1094 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.59 mg 35% USDA_SR
1095 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.59 mg 35% USDA_SR
1096 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.59 mg 35% USDA_SR
1097 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.59 mg 35% USDA_SR
1098 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 35% USDA_SR
1099 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.59 mg 35% USDA_SR
1100 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.59 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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