Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1051–1100 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1052 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1053 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1054 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1055 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.60 mg | 35% | CNF |
| 1056 | Quail, meat and skin, raw | Poultry Products | 0.60 mg | 35% | CNF |
| 1057 | Chicken, broiler, light meat, roasted | Poultry Products | 0.60 mg | 35% | CNF |
| 1058 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% | CNF |
| 1059 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1060 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.60 mg | 35% | USDA_SR |
| 1061 | Turkey, whole, meat and skin, raw | Poultry Products | 0.60 mg | 35% | USDA_SR |
| 1062 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.60 mg | 35% | USDA_SR |
| 1063 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.60 mg | 35% | CNF |
| 1064 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1065 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1066 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mg | 35% | USDA_SR |
| 1067 | Sesame butter, creamy | Nut and Seed Products | 0.60 mg | 35% | USDA_FF |
| 1068 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1069 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1070 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1071 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1072 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1073 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.59 mg | 35% | USDA_SR |
| 1074 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.59 mg | 35% | CNF |
| 1075 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.59 mg | 35% | USDA_SR |
| 1076 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1077 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% | USDA_SR |
| 1078 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 0.59 mg | 35% | CNF |
| 1079 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.59 mg | 35% | CNF |
| 1080 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.59 mg | 35% | USDA_SR |
| 1081 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.59 mg | 35% | USDA_SR |
| 1082 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.59 mg | 35% | CNF |
| 1083 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.59 mg | 35% | CNF |
| 1084 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1085 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.59 mg | 35% | USDA_SR |
| 1086 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.59 mg | 35% | USDA_SR |
| 1087 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1088 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1089 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.59 mg | 35% | USDA_SR |
| 1090 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.59 mg | 35% | USDA_SR |
| 1091 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1092 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1093 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% | USDA_SR |
| 1094 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.59 mg | 35% | CNF |
| 1095 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.59 mg | 35% | CNF |
| 1096 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.59 mg | 35% | CNF |
| 1097 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1098 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1099 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1100 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.59 mg | 35% | USDA_SR |
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