Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.59 mg | 35% | USDA_SR |
| 1102 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.59 mg | 35% | USDA_SR |
| 1103 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.59 mg | 35% | USDA_SR |
| 1104 | Snacks, Clif bar, all flavours | Snacks | 0.59 mg | 35% | CNF |
| 1105 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.59 mg | 35% | CNF |
| 1106 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.59 mg | 34% | USDA_SR |
| 1107 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.59 mg | 34% | USDA_SR |
| 1108 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.59 mg | 34% | USDA_SR |
| 1109 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.58 mg | 34% | USDA_SR |
| 1110 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1111 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.58 mg | 34% | CNF |
| 1112 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1113 | Whey, sweet, dried | Dairy and Egg Products | 0.58 mg | 34% | USDA_SR |
| 1114 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1115 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.58 mg | 34% | USDA_SR |
| 1116 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 0.58 mg | 34% | CNF |
| 1117 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.58 mg | 34% | CNF |
| 1118 | Turkey, tom, light meat only, raw | Poultry Products | 0.58 mg | 34% | CNF |
| 1119 | Whey, sweet, dry | Dairy and Egg Products | 0.58 mg | 34% | CNF |
| 1120 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.58 mg | 34% | USDA_SR |
| 1121 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1122 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.58 mg | 34% | USDA_SR |
| 1123 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.58 mg | 34% | CNF |
| 1124 | Flour, potato | Vegetables and Vegetable Products | 0.58 mg | 34% | USDA_FF |
| 1125 | Emu, flat fillet, raw | Poultry Products | 0.58 mg | 34% | USDA_SR |
| 1126 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1127 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.58 mg | 34% | USDA_SR |
| 1128 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.58 mg | 34% | USDA_SR |
| 1129 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1130 | Emu, flat fillet, raw | Poultry Products | 0.58 mg | 34% | CNF |
| 1131 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.58 mg | 34% | CNF |
| 1132 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.58 mg | 34% | CNF |
| 1133 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1134 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1135 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.58 mg | 34% | USDA_SR |
| 1136 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 0.58 mg | 34% | USDA_SR |
| 1137 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.58 mg | 34% | USDA_SR |
| 1138 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1139 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.58 mg | 34% | CNF |
| 1140 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.58 mg | 34% | CNF |
| 1141 | Lentils, flour | Legumes and Legume Products | 0.58 mg | 34% | CNF |
| 1142 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 0.58 mg | 34% | CNF |
| 1143 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.58 mg | 34% | CNF |
| 1144 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1145 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1146 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1147 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1148 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.58 mg | 34% | USDA_SR |
| 1149 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.58 mg | 34% | USDA_SR |
| 1150 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.58 mg | 34% | USDA_SR |
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