Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 12196 foods.

# Food Category Per 100 g % DV Source
1101 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.59 mg 35% USDA_SR
1102 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.59 mg 35% USDA_SR
1103 Snacks, CLIF BAR, mixed flavors Snacks 0.59 mg 35% USDA_SR
1104 Turkey, all classes, breast, meat only, raw Poultry Products 0.59 mg 35% CNF
1105 Snacks, Clif bar, all flavours Snacks 0.59 mg 35% CNF
1106 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 34% USDA_SR
1107 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.59 mg 34% USDA_SR
1108 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.59 mg 34% USDA_SR
1109 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.58 mg 34% CNF
1110 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.58 mg 34% USDA_SR
1111 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.58 mg 34% USDA_SR
1112 Whey, sweet, dry Dairy and Egg Products 0.58 mg 34% CNF
1113 Turkey, tom, light meat only, raw Poultry Products 0.58 mg 34% CNF
1114 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.58 mg 34% CNF
1115 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.58 mg 34% CNF
1116 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.58 mg 34% USDA_SR
1117 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.58 mg 34% USDA_SR
1118 Whey, sweet, dried Dairy and Egg Products 0.58 mg 34% USDA_SR
1119 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.58 mg 34% USDA_SR
1120 Nuts, walnuts, black, dried Nuts and Seeds 0.58 mg 34% CNF
1121 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.58 mg 34% USDA_SR
1122 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.58 mg 34% USDA_SR
1123 Nuts, walnuts, black, dried Nut and Seed Products 0.58 mg 34% USDA_SR
1124 Soup, onion, dehydrated Soups, Sauces and Gravies 0.58 mg 34% CNF
1125 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.58 mg 34% CNF
1126 Emu, flat fillet, raw Poultry Products 0.58 mg 34% CNF
1127 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.58 mg 34% USDA_SR
1128 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.58 mg 34% USDA_SR
1129 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.58 mg 34% USDA_SR
1130 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.58 mg 34% USDA_SR
1131 Emu, flat fillet, raw Poultry Products 0.58 mg 34% USDA_SR
1132 Flour, potato Vegetables and Vegetable Products 0.58 mg 34% USDA_FF
1133 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.58 mg 34% USDA_SR
1134 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.58 mg 34% USDA_SR
1135 Toaster pastries, brown-sugar-cinnamon Baked Products 0.58 mg 34% USDA_SR
1136 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.58 mg 34% CNF
1137 Game meat, native, moose, liver, raw Lamb, Veal and Game 0.58 mg 34% CNF
1138 Lentils, flour Legumes and Legume Products 0.58 mg 34% CNF
1139 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.58 mg 34% CNF
1140 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.58 mg 34% CNF
1141 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.58 mg 34% USDA_SR
1142 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.58 mg 34% USDA_SR
1143 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.58 mg 34% USDA_SR
1144 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.58 mg 34% USDA_SR
1145 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.58 mg 34% USDA_SR
1146 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.58 mg 34% USDA_SR
1147 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.58 mg 34% USDA_SR
1148 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.58 mg 34% USDA_SR
1149 Turkey, broiler, breast, meat only, raw Poultry Products 0.58 mg 34% CNF
1150 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.58 mg 34% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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